Craig Huffman has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Acceptance and Commitment Therapy.
Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
Summary
If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention... Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts? Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT. Here’s just a tiny fraction of what you’ll discover: The nine types of negative thoughts you need to be aware of How to get something to work towards Amazing CBT tools The best behavioral activation techniques How to change your problematic core beliefs and replace them with positive and productive core beliefs How Mindfulness-integrated CBT (MiCBT) works Simple methods you can use to improve your overall life that supports the success of your CBT efforts And so much more If you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, Cognitive Behavioral Therapy will show you everything that you need to know to understand CBT and begin implementing it in your own life. So listen to this audiobook now if you want to learn more about cognitive behavioral therapy!
©2018 Craig Huffman (P)2018 Craig Huffman
Acceptance and Commitment Therapy
Summary
If you want to learn about acceptance and commitment therapy, then keep reading... This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder. Here’s just a tiny fraction of what you’ll discover: What is ACT? The six core processes of ACT ACT case formulation Treating depression with ACT Treating post-traumatic stress disorder with ACT How to treat OCD with ACT Treating anxiety with ACT Treating substance abuse and addictions with ACT Treating aggressive behavior with ACT Treating chronic pain with ACT Monitoring weight loss with ACT Treating stress with ACT Stopping the habit of smoking with ACT Treating diabetes with ACT Mindfulness exercises and tips Comparing ACT with CBT Comparing ACT with DBT ACT training opportunities and other resources And much, much more If you want to learn more about ACT, then scroll up and click “Buy Now”!
©2019 Craig Huffman (P)2020 Craig Huffman