Intermittent Fasting for Women: 30 Day Weight Loss Guide

Summary

If you want to be strong, toned, and lean soon without resorting to dangerous pills, fad diets, or wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen to this audiobook.  Here's the deal: Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be. Many women use intermittent fasting and the keto diet to lose 20 pounds or more in as little as two to three weeks, easily and effortlessly! Best of all, they don’t have to live in the kitchen or miss their favorite foods!  You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight.  You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA.  You don’t need to practice “muscle confusion” to keep making gains in and out of the gym.  Learn why “clean” eating is a myth and what you can do about it.  You don’t need boring hours of cardio or dangerous 300-bpm heart-rate routines that can leave you tired, stale, or worse.  You don’t need to worry about “cheat” foods or eating less.  That is just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle tone, or keeping fit. This audiobook is similar to authors such as Michael Matthews and Jason Fung.  In this audiobook, you’re going to learn something most men and women will never know.... This audiobook on intermittent fasting for women is narrated in an easy-to-follow format and is specially tailored to women’s needs. This is just for the ladies, packed with tips and practical advice that gets you looking and feeling great in no time.  In this audiobook, you will learn...  The biggest fat loss myths and mistakes that keep men and women overweight, frustrated, and ultimately give up Thirty-day program that will keep you on track and losing the weight and fat  Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more What to do if you’re pregnant or a mom already and want to start fasting  The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves.  How to master the “mind-set” of keeping fit and have self-discipline and confidence and the willpower to succeed.  How to do the keto diet and intermittent fasting  How to eat the foods you love and still lose weight and keep it off  And a whole lot more!

©2019 Amy Shumaker, Dan Fung (P)2019 Amy Shumaker, Dan Fung