Amy Shumaker has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Pho Cookbook and Banh Mi Guidebook Box Set (2 in 1).
Intermittent Fasting for Women: 30 Day Weight Loss Guide
Summary
If you want to be strong, toned, and lean soon without resorting to dangerous pills, fad diets, or wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen to this audiobook. Here's the deal: Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be. Many women use intermittent fasting and the keto diet to lose 20 pounds or more in as little as two to three weeks, easily and effortlessly! Best of all, they don’t have to live in the kitchen or miss their favorite foods! You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight. You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA. You don’t need to practice “muscle confusion” to keep making gains in and out of the gym. Learn why “clean” eating is a myth and what you can do about it. You don’t need boring hours of cardio or dangerous 300-bpm heart-rate routines that can leave you tired, stale, or worse. You don’t need to worry about “cheat” foods or eating less. That is just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle tone, or keeping fit. This audiobook is similar to authors such as Michael Matthews and Jason Fung. In this audiobook, you’re going to learn something most men and women will never know.... This audiobook on intermittent fasting for women is narrated in an easy-to-follow format and is specially tailored to women’s needs. This is just for the ladies, packed with tips and practical advice that gets you looking and feeling great in no time. In this audiobook, you will learn... The biggest fat loss myths and mistakes that keep men and women overweight, frustrated, and ultimately give up Thirty-day program that will keep you on track and losing the weight and fat Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more What to do if you’re pregnant or a mom already and want to start fasting The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves. How to master the “mind-set” of keeping fit and have self-discipline and confidence and the willpower to succeed. How to do the keto diet and intermittent fasting How to eat the foods you love and still lose weight and keep it off And a whole lot more!
©2019 Amy Shumaker, Dan Fung (P)2019 Amy Shumaker, Dan Fung
Pho Cookbook and Banh Mi Guidebook Box Set (2 in 1)
Summary
**Enjoy Mouthwatering Banh Mi Sandwiches, Pho Soup and More!**
From Saigon to your table: Learn just how easy making real pho and banh mi sandwiches can be with Pho Cookbook Banh Mi Box Set.
Every bowl of pho is filled with warm broth, hearty noodles, and the savory taste of comfort. But between complicated recipes and hard-to-find ingredients, many pho lovers settle for the instant alternatives to get their fix. Pho Cookbook offers simple, step-by-step recipes for authentic and creative homemade pho and bamh Mi sandwiches.
With over 100 recipes for broths, noodles, side dishes, bamh Mi cookbook recipes and toppings, this cookbook makes it easy to enjoy real pho and banh mi sandwiches any night of the week.
Pho Cookbook boils down to:
Over 100 recipes consisting of traditional pho dishes and banh mi from Vietnam along with creative flavor combinations from around the globe
Easy to make banh mi sandwiches
Step-by-step instructions making it simple to slurp homemade pho on any weeknight
Insightful facts explaining Vietnamese culture and cuisine with every bite
Recipes include:
Beef Pho
Chicken Pho
Traditional Hanoi Pho
Bun Bo Hue
Bun Rieu
Mien Ga
Vegan Pho
Saigon Flaming Chicken
Cha Lua (Vietnamese Ham, Jambon)
Scrumptious Tofu Banh Mi
Tilapia Tempurah Banh Mi
Asian Pulled Pork Banh Mi (Char Siu)
Sloppy Joes Banh Mi Special
Open Faced Tomato Mozzarella Specialty
Chicken Chow Mein Banh Mi Wraps
Gluten Free Banh Mi
Avocado Tuna Boat Banh Mi
Portobello Mushroom Delight
And much more!
With the first book, Pho Cookbook, you can enjoy mouthwatering pho soup and many traditional Vietnamese and South East Asian recipes quick and easy right in your own kitchen, while the second book, Banh Mi Guidebook, provides a selection of recipes that are ideal for making banh mi sandwiches at home quick and easy.
Slurp up simple and savory bowls and enjoy crunchy flavorful banh mi sandwiches with Pho Cookbook Banh Mi Box Set!
Scroll up, click the “Buy” button now!
©2018 Amy Shumaker (P)2018 Amy Shumaker