The Blue Zones Lifestyle

Summary

Majority of the healthiest and oldest people in the world live in the Blue Zone. While their habits are slightly different, they eat mainly a herbal diet, frequently workout, drink small amounts of alcohol, sleep and have secure spiritual, family, and social networks. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe - from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond - to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves.

©2020 Dan Masley (P)2020 Dan Masley