Cover art for How Not to F*ck Up Your Marriage Too Bad

How Not to F*ck Up Your Marriage Too Bad

348 ratings

Summary

How Not to F*ck Up Your Marriage Too Bad is the frank, intimate and provocative follow-up to the 2018 Audible Original How Not to F*ck Up Your Kids Too Bad, exploring the equally thorny and confusing world of marriage.  In each episode author and columnist Stephen Marche goes on a journey to answer a question that everyone in a marriage or long term relationship faces at some point. They’re the very real problems he faces himself.    Should we schedule sex? How do we stop fighting? How do we live together? Can marriage survive death?   From infidelity to divorce, modern marriages are messy and there aren’t always simple or happy answers. This series makes sense of the messiness. This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now.

©2020 Pacific Content (P)2020 Audible Originals, LLC

Available on Audible
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Spiritual Awakening

Summary

Every person is a spiritual being. Every day we hear people saying things like “I’m not much of a spiritual person” or “I would love to develop my spirituality but it seems like I just don’t have that in me”. Truth is, there is no such thing as a non-spiritual person. Every one of us contains the seed of emotional and spiritual balance. Just, in this modern day and age, with its frenetic pace, work deadlines, and family schedules, it is not always easy to cultivate that seed. We struggle to find the time for that, and when we manage to do it, it can be very hard to feel really present, overwhelmed as we are by all our thoughts and worries. And this is how many spiritual creatures, as you are, often end up thinking that inner calm, spiritual awakening, and personal enlightenment are just something that they can’t have. But when you tell yourself that, you end up accepting passively anxiety, struggle, and ceaseless worries as a part of your life you have no control over. And this affects negatively your everyday life: You lose touch with your true self, and when you do not feel good about yourself you can’t feel good with others either. This could lead you to lose focus in your working tasks, feel generally exhausted, be edgy and irritable with the people you care about, and overreact to the smallest daily issues. But the wonderful news is that it doesn’t have to be like that. You already have in you a calm and meditative center that can guide you strolling through all this lightly and calmly. You already have all it takes to go through adversities with confidence and be able to fully offer your best self to the ones you love. You just need to find out how. And this is when Spiritual Awakening comes to your help. So, buy Spiritual Awakening now and start your path to your new spiritual self, you will listen to this audiobook over and over while growing your emotional balance day after day!

©2020 Joy Heal (P)2021 Joy Heal

Narrator: DJ Simmons
Author: Joy Heal
Length: 13 hrs and 14 mins
Available on Audible
Cover art for A Beginners Guide to Reiki Meditation: Easy Step by Step Meditation Guide for Aura Cleansing and Increase Positive Energy

A Beginners Guide to Reiki Meditation: Easy Step by Step Meditation Guide for Aura Cleansing and Increase Positive Energy

Summary

If you want to feel amazing, increasing positive energy and aura cleansing with reiki meditation, then keep listening... In this audiobook, the author presents various energy and meditation techniques in a certain sequence. This is not accidental but justified by the fact that first you need to awaken the vitality, energy in yourself, and then go deeper into the psyche, revealing mental and emotional blocks in order to heal them. Do not start from the end. Start from the very beginning and go inside yourself sequentially, step by step. Then you will certainly benefit. When I was asked to talk about Reiki, I did not agree for a long time. But my students were persistent. They wanted to understand how popular the practice was with traditional yoga, tai chi, and qigong. Once, when they came to my yoga class, they even began to chant together: “We want to know! We want to know! ” I have written many times in my books that, despite my adherence to ancient traditions involving spiritual perfection, self-denial, and acquisitions in the soul of the world, I try to make them work in our days, which are called the Iron Age, the last from time to time. So, succumbing to the entreaties of my students, I decided to examine the Reiki system in more detail in order to adapt it to the needs and requirements of people familiar with many Eastern practices, which I talked about in a number of my books. I pursued one important goal, the maximum practicality and simplicity of the material presented. A few of the important details you would love to learn are: The mind-body-energy link The foundation of meditation Meditation - relaxation relationship Resonance operation The mudra of Reiki: its meaning, its use The positions of the hands on the body Relaxation exercise (personal use) Reiki session on oneself Reiki session on others What are you waiting for?  Grab your copy now!

©2019 Joy Heal (P)2020 Joy Heal

Narrator: DJ Simmons
Author: Joy Heal
Length: 3 hrs and 40 mins
Available on Audible
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Chakras for Beginners

Summary

If you have found yourself struggling with fears or anxieties then this book can assist you in identifying the root of those issues, as well as help you understand why these problems arise and how you can avoid them in the future.  Contained within this book are the secrets to the chakras, an ancient belief system that teaches you how to harness the powers that exist deep within your own body and spirit. The art of balancing the chakras is one that can be done by anyone who has an interest, and by taking this journey you can learn how to open yourself up to a higher power that can change the way your life.  You will also find various techniques that you can try at home that will unblock your chakras and ensure that your fears and anxieties disappear.  But, it isn’t just fear or anxiety that is caused by unbalanced and closed off chakras, and this book will also help you in many other ways. Contained within, you will also be able to: Learn how to communicate effectively with others. Discover hidden talents you never know you had. Understand who you are and be able to express that. Enhance your creativity and unleash your artistic side. Build up your confidence in all areas of life. Create more financial stability for yourself. Ward off depression and loneliness. Strengthen your relationships with loved ones. Strengthen your heart both physically and emotionally. Tap into your natural intuition. Learn how to meditate effectively. Use crystals to draw out any negative energies. Find out while essential oils are best for your health. And much, much more By taking the time to awaken each of your chakras, you can begin living your best life. This book will teach you all of the basics, and help you to properly understand the connection between each of these energy centers and their effect on your health and well-being. If you are unsure where to begin, or are simply just curious as to what the chakras are, the information found inside will be able to answer all of your questions and explain complicated concepts in easy to digest terms. Even if this is your first time interacting with the chakras, Chakras for Beginners is designed to be easy to digest and allow anyone of any level to be able to take this mystical journey towards healing and enlightenment.

©2019 Joy Heal (P)2020 Joy Heal

Narrator: DJ Simmons
Author: Joy Heal
Length: 3 hrs and 10 mins
Available on Audible
Cover art for A Beginners Guide to Chakra Meditation

A Beginners Guide to Chakra Meditation

Summary

If you want to take back control of your life, managing your emotional reactions and healing yourself with a guided meditation, then keep listening... Imagine a life where you are in control. You don’t react to the world; you act within it. You don’t allow your emotions to control your life; you control your life.  Imagine a life where you have insight into the people and places around you, where you can see things that others cannot, or will not, and imagine a life where you would know the difference.  Success, happiness, wisdom - they can all be yours if you are willing to do the work. Don’t worry, it’s not hard. You just need to open your mind to the experience.  What experience? Chakra meditation. By making it a part of your daily life, you can live a happier and healthier life with your mind and heart at peace and your senses more attuned to the physical and the spiritual than ever before. Your religion, if you have one, doesn’t matter to what you will learn. As you progress, if you like, you can introduce elements of your faith into your meditations, but it isn’t necessary. Through meditation, your chakras are the key that will open the door to a new world of wisdom, insight, and enlightenment. This audiobook will do that for you by introducing you to the world of chakras and meditation.  In this audiobook, you will also learn: A quick history of chakras - what they are and what they are used for Balancing and opening your chakras What is meditation, the different types, and the postures Visualization The connection between chakras and meditation Specific chakra meditations Ways for expanding mind power The chakra meditations Psychic abilities Positive energy Living in balance There is so much here, so much for me to share, and so much for you to learn as you prepare for this journey. By listening to this audiobook, you are opening a new chapter in your life.   Buy the audiobook now to stop worrying. Start your journey today!

©2019 Joy Heal (P)2020 Joy Heal

Narrator: DJ Simmons
Author: Joy Heal
Length: 3 hrs and 14 mins
Available on Audible
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Reiki Healing

Summary

Do you want to learn ways of unlocking the power secrets of self-healing and aura cleansing, understanding Reiki symbols, and increasing your vibration energy and psychic meditation? If yes, then keep reading... As with everything, there are quality differences with Reiki. What to look for when choosing a competent Reiki teacher has been explained in this book. Also, how to be attuned without being attuned or privy to Reiki experiences is also detailed in this book. Some of what you may listen to in the book may sound too good to be true, but everything written about is an invitation to try it out. Do not believe just because others believe it. Test and experience everything yourself. Reiki is not a belief system. If you are interested, you are welcome to be skeptical. This does not detract from the effect of Reiki. Above all, Reiki is a self-help technique that we can use for others, even plants and animals.  With Reiki, we make a valuable contribution to peace in this world, as we are constantly working intensely on our charisma, we increase the vibration on this planet, and help the dark "cloud" of negative emotions, thoughts, and actions that are still above the planet Earth lies to clear, to make our Earth a beautiful, bright blue planet again. In this audiobook, you will learn more about: What’s Reiki? The Origin of Reiki The Different Types of Reiki Energy in Your Body “Vibration Energy” Diseases and Imbalances for Reiki How to Clean Your Aura Reiki Symbols How to Do Reiki on Yourself Balance Life and Family Beginner Reiki Meditation And more! If you have never had a Reiki session done before, now is the time to look around and find a practitioner in your area. It is impossible to truly understand what you learned unless you undergo a session for yourself. As we discussed, it is unique and tailored to each individual client. Make sure that you take your time when finding someone to heal you though, as not every client healer pairing is going to be the right one. If possible, talk to the practitioner before you book and see if their energy is a match for you. This entire experience is meant to help you, so never feel bad about passing on someone who simply does not feel right. Reiki sessions can get expensive, and you don’t want to feel like you wasted your time or money on someone who didn’t help you in any way. Reiki can contribute with many things, such as abuse, addictions, affirmations, wrath, self-awareness, balance and harmony, chakra balance and purification, chronic fatigue, better information, creativity, depression, healing distance, emotions, fear, focus improvement, undesirables, relationships, physical distress, insomnia, learning, repressed problems, and self-esteem.  Reiki will help you to make things more optimistic in your life. This provides calmness and serenity that allows you to be more optimistic. In turn, this means that other people or situations can make you less stressed, which also helps those who are stressful."

©2020 Emily Write (P)2020 Emily Write

Narrator: DJ Simmons
Length: 3 hrs and 25 mins
Available on Audible
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Buddhism for Beginners

Summary

Do you want to learn why the awakening of the mindfulness is decisive for your peace? If yes, then keep reading...Get this simple and clear meditation guide in 12 steps to begin a path of enlightenment and true liberation. Many people hear the word, "Buddhism", and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. There is no "God" to worship if you practice Buddhism. There are not Buddhist churches on every other street corner in every town in the Bible belt of the United States. There are no potluck dinners in the fellowship hall after a sermon. Buddhism can be viewed as a religion - and under that view, Buddhism is the fourth largest religion in the world - but it is much more than that, its truth goes much deeper than a traditional religion.  Buddhism is a philosophy - it is a way of living your life following a path of spiritual development that leads you to the truth of reality. There is no one definition of Buddhism because it is a practicing philosophy that you cannot truly understand until you actually experience it. However, that does not mean that this book is useless; rather, it is a guide to give you a basic understanding of the principles, beliefs, and practices of Buddhism. This will allow you to decide for yourself if Buddhism has a place in your life. Should you choose to follow the path of the Buddha, you can expect Buddhism to change your life.  In this audiobook, you will learn more about: The Origin of Buddhism The Teachings of Buddhism The Different School of Buddhism The Most Important Aspects of Buddhism Buddhism in Our Time How to Practice five Precepts of Buddhism The Essence of Life and Enlightenment Buddhism for Children Creating a Meditation Space in Your Home Typical Buddhist meditation And more! There are varied schools of Buddhism, such as Zen and Tibetan. However, the basic principles and concepts are the same as the goal of enlightenment never changing. Buddhism truly is a way of life, rather than a traditional religion. There is a long history behind Buddhism, one that tells the story of the founder of this philosophical way of life. We call a person who follows this spiritual path one who “practices” Buddhism. That is because Buddhism requires daily practice at understanding it and following its path. You do not simply read one book and come away enlightened. When you choose to be a Buddhist practitioner, you set yourself on a lifelong path that will help you to grow and learn what it means to be human. You will find an inner peace. You will learn why Buddhist mindfulness can help you to feel happier, more content, and more satisfied with your life. Many religions include the concept of a creator god or gods. Buddhism does not. Because of this, some people, especially in the West, have trouble viewing it as a religion. But it really does not matter what you call it.

©2020 Emily Write (P)2020 Emily Write

Narrator: DJ Simmons
Length: 3 hrs and 20 mins
Available on Audible
Cover art for Numerology: Predicting the Future with Numbers - Divination, Fortune Telling, Wealth and Relationships

Numerology: Predicting the Future with Numbers - Divination, Fortune Telling, Wealth and Relationships

Summary

What do you know about numerology?  The reason why I'm asking you this question is that the way people see numerology is tremendously damaged by a range of fake informations and charlatans that get even paid for their base-on-nothing advices. I guess you wouldn't like to trust in this type of people or informations... That's why knowing how this practice really work is a must if you want to practise it in the right way and even reach tangible results. Fatima Alaoui, Tarot Reading for Beginners author, is going to make clarity about this once and for all thanks to Numerology: Predicting the future with Numbers - Divination, Fortune Telling, Wealth and Relationships. Inside of this huge guide you're going to learn all what you need to know about numerology. Here's a little preview of the audiobook: Origin and history of numerology Zodiac signs and numerology Pythagorean numerology Numerological pinnacles List of sacred codes  Numerology for 2020: new emotions And more, more over. You can now discover how you really could understand how numbers and events are related thanks to numerology. Get the audiobook now!

©2019 Fatima Alaoui (P)2020 Fatima Alaoui

Narrator: DJ Simmons
Length: 3 hrs and 35 mins
Available on Audible
Cover art for Emotional Intelligence and Polyvagal Theory - 2 Books in 1

Emotional Intelligence and Polyvagal Theory - 2 Books in 1

Summary

You are about to discover how the little known vagus nerve may be holding the keys to a life free from many of the health problems you struggle! Within you is a complex, little known, superhighway running from the top of your head to the tips of your toes, where lots of information passes through constantly to and from the different organs and organ systems in between to and from the brain! This highway is the vagus nerve. Anything that disrupts the flow of information throughout the ‘highway’ poses a danger to the connected organs and organ systems in between. And the effect of that disruption may manifest in the form of all manner of health problems, including inflammation, various addictions, obesity, epilepsy, migraines, chronic stress, anxiety, depression, rheumatoid diseases and many others. So if you are experiencing these problems, it means something is wrong with your vagus nerve. Taking all manner of medication may help alleviate the symptoms but this does not treat the problem from its source, which essentially means you will end up with more problems like dependence on medication to ‘mask’ the symptoms. Why would you want to sentence yourself to a life of constantly taking medication for these and other problems when you can optimize the health and functioning of your vagus nerve to neutralize all of them naturally? By virtue that you are reading this, it is clear you are looking for a natural reliable solution to your problems. And lucky for you, this book will show you exactly how to take advantage of your vagus nerve to optimize your physical and mental health. Everything is broken down in an easy to follow, beginner friendly, “non-science” language to help you follow and take immediate action! In it, you will learn: The basics about the vagus nerve, including what it is, its structure, its location, the organs and organ systems connected to the vagus nerve, the vagus nerve efferent, vagal networks and much more The Pneumogastric nerve and its role in depression The link between inflammation, stress, depression and the vagus nerve, including why that should matter in your journey to better health The scientific link between the vagus nerve and your health Simple modalities for stimulating and treating the vagus nerve (VNS) using clinical and natural methods Possible dangers of vagus nerve stimulation, including how to stay safe throughout the process The most effective method to stimulate the vagus nerve How to use vagus nerve yoga practice for optimal health How you can massage your stomach correctly to stimulate your vagus nerve for optimal health Some secret techniques/exercises that will tone your vagus nerve to restore health How to meditate your way to an optimally functioning vagus nerve And much more! If you are tired of struggling with inflammation, various addictions, obesity

©2020 Julian Gillihan (P)2020 Julian Gillihan

Length: 10 hrs and 57 mins
Available on Audible
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Guided Self Meditations for Anxiety

Summary

Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading... The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. You exercise the body to keep it fit and ensure it functions at par and as expected, you eat good food and take drugs to handle and conditions the body when it faces some issues that you are familiar with; you read to get the brain fired up, to help the brain do its work and functions properly. But when it comes to the mind, that engine room, one thing that ensures it stays fit, that helps it combat any unfamiliar issues it is facing is meditation.  Just as you are being diligent to out nutrition and brains enhancements through reading, you also have to be diligent to your medications. No matter how busy you are, no matter how tight your schedule is, just as you cannot miss your breakfast, just as you make it a habit to read the morning paper and a book, it is important that you put in same diligence and consistency into meditation to enhance your mind, to keep it stable. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need. The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies, where the proof is becoming more and more concrete.   In this audiobook, you will learn more about: How to cure anxiety and stress Positive thinking and positive affirmations Meditation techniques and routine, and how to meditate A breathing technique to help combat insomnia. How to calm emotions Guided meditation techniques to open the third eye Deep sleep techniques Relaxation techniques for anxiety Meditations to reduce anxiety in relationships And more! One of the most obvious benefits of meditation and probably the most important, is the natural development of goodwill to others. Almost always any goal or successful outcome of meditation has been coupled with the undeniable truth that the practitioner becomes a better human being, becomes more compassionate, is wiser, more patient, and loving. There has never been anything negative associated with a successful practitioner of meditation.  This is probably because this process doesn’t create its reality, but instead it works within the laws of reality. Whatever changes it creates is almost always in accordance to the applicable laws of the universe, mystic, or otherwise. If you become a successful practitioner, the description about you would almost always come with a standard bunch of desirable outcomes like enlightened, wisdom, masterful, and charisma. As you become more adept at this practice of transcending yourself, your capacity for compassion expands and it ultimately matures.

©2020 Emily Write (P)2020 Emily Write

Narrator: DJ Simmons
Length: 3 hrs and 23 mins
Available on Audible
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Summary of Jesus Calling

Summary

"Be still, and know that I am God." (Psalm 46:10) Sarah Young, in her book Jesus Calling, shares a life-changing message received from Christ through her. The practice of listening to God increased her intimacy with him, more than any other spiritual discipline. This is why, she saw it was the will of Christ for her to share some of the messages that she received with Christians all over the world, who seem to be searching for a deeper experience of Jesus' presence and peace. As she receives the daily message, she engages the listeners in a dialogue with Jesus Christ. This brings the listener to the presence of Jesus Christ while receiving the life-changing message.

©2020 Rodrigue Batravil (P)2020 Rodrigue Batravil

Narrator: DJ Simmons
Length: 53 mins
Available on Audible
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The Blue Zones Lifestyle

Summary

Majority of the healthiest and oldest people in the world live in the Blue Zone. While their habits are slightly different, they eat mainly a herbal diet, frequently workout, drink small amounts of alcohol, sleep and have secure spiritual, family, and social networks. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe - from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond - to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves.

©2020 Dan Masley (P)2020 Dan Masley

Narrator: DJ Simmons
Author: Dan Masley
Length: 3 hrs
Available on Audible
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Tarot Reading for Beginners

Summary

What do you know about tarot reading? The reason why I'm asking you this question is that the way people see tarot reading is tremendously damaged by a range of fake information and charlatans that get even paid for their base-on-nothing advice. I guess you wouldn't like to trust in this type of people or information... That's why knowing how this practice really work is a must if you want to practise it in the right way and even reach tangible results. Fatima Alaoui, Numerology author, is going to make clarity about this once and for all thanks to Tarot Reading for Beginners: Guide to Learn the Tarot, Psychic Reading, Divination, Card Meanings and Tarot Spreads. Inside of this huge guide you're going to learn all what you need to know about tarot reading. Here's a little preview of the audiobook: What is the tarot Meaning of the colors in the tarot Meaning of the 22 major arcana Meaning of the aces in the tarot Calculate time in the tarot runs And more You can now discover how you really could get advice in every field of your life thanks to the tarot reading. Get Tarot Reading for Beginners today!

©2019 Fatima Alaoui (P)2020 Fatima Alaoui

Narrator: DJ Simmons
Length: 4 hrs and 10 mins
Available on Audible
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Reiki Healing for Beginners

Summary

If you want to know about the world of energy healing and learn how it can impact and benefit your own life, then keep listening.... Reiki Healing for Beginners is the long-awaited audiobook that finally will answer all of the questions you have had regarding this ancient practice.  Starting with the history of Reiki, you will explore how the founder came to understand this practice and how it ended up spreading across the globe. Travel with Reiki, as millions of students are initiated into the practice, and learn how they take their knowledge and transform it into a way of healing that has benefited people from all walks of life.  Learn various techniques, specialized hand gestures, and even some of the traditional symbols that are utilized during a Reiki session. You will also be given an insider look into what a session consists of, and be given tips on how you can make the most out of your own Reiki healing experience. From what you should wear, to what you will feel afterward, this audiobook fully prepares you to receive energy healing with confidence.  Also included in this audiobook are chapters that contain tips and tricks, such as: A list of the various healing crystals, their meanings, and what you can treat with them Numerous yoga poses for you to try out in the comfort of your own home Ever wanted to learn to meditate? Now it is your chance. Contained within are all of the basics, plus some advanced techniques How you can use Reiki on yourself or send it across the world to help others Learn each of the seven chakras and how they connect to Reiki Increase your knowledge of the human body with our chapter on anatomy and various physical systems And much, much more…. This audiobook aims to ensure that by the time you finish, you can speak confidently about the topic of Reiki, and will fully know how it can affect and transform your own life.  Would you like to know more? Grab your copy now!

©2019 Joy Heal (P)2020 Joy Heal

Narrator: DJ Simmons
Author: Joy Heal
Length: 3 hrs and 8 mins
Available on Audible
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Anti-Inflammatory Diet for Beginners

Summary

If you want to reduce inflammation quickly and supercharge your health while still enjoying foods, then keep reading... Fight chronic inflammation with healing foods. You can actually help treat chronic inflammation using the right foods. Anti-Inflammatory Diet for Beginners makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients. You will discover these chapters in the audiobook: When Inflammation Goes Awry What Is the Anti-Inflammatory Diet? Anti-Inflammatory Diet Food List Top Sources for The Anti-Inflammatory Diet Revealing Nature's Best Anti-Inflammatory Herbs for Control of Chronic Inflammation Inflammatory Bowel Disease The Anti-Inflammatory Diet for Arthritis Relief What Conditions Can Anti-Inflammatory Diet Help? And so much more! If you want to reduce inflammation in your body, then scroll up and click the "buy now" button to get your book instantly and start off with the diet!

©2019 Suzanne Miller (P)2019 Suzanne Miller

Narrator: DJ Simmons
Length: 1 hr and 57 mins
Available on Audible
Cover art for Polyvagal Theory

Polyvagal Theory

1 rating

Summary

You are about to discover how the little known vagus nerve may be holding the keys to a life free from many of the health problems you struggle! Within you is a complex, little known, superhighway running from the top of your head to the tips of your toes, where lots of information passes through constantly to and from the different organs and organ systems in between to and from the brain! This highway is the vagus nerve. Anything that disrupts the flow of information throughout this "highway" poses a danger to the connected organs and organ systems in between.  The effect of that disruption may manifest in the form of all manner of health problems, including inflammation, various addictions, obesity, epilepsy, migraines, chronic stress, anxiety, depression, rheumatoid diseases, and many others. So, if you are experiencing these problems, it means something is wrong with your vagus nerve. Taking all manner of medication may help alleviate the symptoms, but this does not treat the problem from its source, which essentially means you will end up with more problems like dependence on medication to "mask" the symptoms. Why would you want to sentence yourself to a life of constantly taking medication for these and other problems when you can optimize the health and functioning of your vagus nerve to neutralize all of them naturally? By virtue that you are reading this, it is clear you are looking for a natural reliable solution to your problems. And lucky for you, this audiobook will show you exactly how to take advantage of your vagus nerve to optimize your physical and mental health. Everything is broken down in an easy-to-follow, beginner-friendly, “non-science” language to help you follow and take immediate action! In this audiobook, you will learn: The basics about the vagus nerve, including what it is, its structure, its location, the organs and organ systems connected to the vagus nerve, the vagus nerve efferent, vagal networks, and much more The pneumogastric nerve and its role in depression The link between inflammation, stress, depression and the vagus nerve, including why that should matter in your journey to better health The scientific link between the vagus nerve and your health Simple modalities for stimulating and treating the vagus nerve (VNS) using clinical and natural methods Possible dangers of vagus nerve stimulation, including how to stay safe throughout the process The most effective method to stimulate the vagus nerve Ways to use vagus nerve yoga practice for optimal health Steps to massage your stomach correctly to stimulate your vagus nerve for optimal health Some secret techniques and exercises that will tone your vagus nerve to restore health Ways to meditate your way to an optimally functioning vagus nerve And much more! If you are tired of struggling with inflammation, various addictions, obesity, epilepsy, migraines, chronic stress, anxiety, depression, rheumatoid diseases, and many others, your struggles end now. And just so you know, everything is backed by science. There is even a field in medicine focusing entirely on vagus nerve stimulation for health. Click on the "buy now" button to get started!

©2020 Julian Gillihan (P)2020 Julian Gillihan

Length: 5 hrs and 36 mins
Available on Audible