Daniel Foster has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is The Social Anxiety Cure.
The Social Anxiety Cure
Summary
Discover how to finally overcome social anxiety and shyness for life You're about to discover how to overcome social anxiety by a proven method for life. Millions of people suffer from social anxiety or shyness and the consequences in daily living, especially when being in public. Most people realize how much of a threat their enormous shyness is for their everyday life, but are unable to challenge it, because they think is will be a part of their life forever. The truth is, if you are suffering from social anxiety and haven't been able to change, it's because you are lacking an effective strategy and a proven therapy to get rid of the problem. This book goes into a step-by-step strategy that will help you free yourself from being unable to talk to people and help you to be able to take control of your social skills. Here is a preview of what you'll learn.... Understanding social anxiety and shyness Causes of social anxiety and shyness What prevents us from overcoming social anxiety? Dealing with anxiety-provoking thoughts and worry Identifying your anxiety-provoking thoughts Overcoming avoidance and safety behaviours Identifying incidences of avoidance Acquiring social skills and assertive communication Much, much more! Download this audiobook today!
©2015, 2016, 2017 Daniel Foster (P)2017 Daniel Foster
Alkaline Diet Plan
Summary
Understand your pH levels and take control of your health today! What is an alkaline diet and what are pH levels? In Alkaline Diet Plan, learn how the alkaline-acid balance in our bodies is one of the most important measures of how healthy we are. It is important for bone health, the proper work of the stomach, and the how we process food. The alkaline diet aims to improve our health and provide an abundance of important nutrients, limit different toxins, and promote natural, wholesome substances. As you probably know, the pH levels in our body are very important for the proper assimilation of food. Before continuing with this book and talking about the different recipes, it is crucial that you know, at least to some degree, the scientific implications of this diet. This will allow you to adjust it better for your specific needs and condition, along with providing you with more insight on how it can help your health. What can you make with this book? In Alkaline Diet Plan, you'll discover a wealth of health secrets and 100 alkaline diet recipes. What is an alkaline diet? What are the benefits of an alkaline diet? How to implement an alkaline diet into your life 100 alkaline recipes And much more! Don't wait to learn these alkaline recipes. Download today!
©2016 Daniel Foster (P)2016 Kindle Desk