David Reims has 5 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 1★ across 1 ratings. The most-rated is Cognitive Behavioral Therapy for Anxiety: 4 Books in 1.
Cognitive Behavioral Therapy for Anxiety: 4 Books in 1
Summary
Is anxiety crippling you from even doing the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? If yes, then keep reading... These and many other mental overdrives we experience often make or break our day. The society we live in today does an amazing job of pushing all sorts of ideals, unachievable pedestals, and gold-standard about how life should be, and this, without a doubt, creates a perennial state of worry and stress for us. No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. There are many ways that you can get relief from your anxiety, ranging from therapy to medication, to even self-help methods that can help you cope with your distress. Included in this book collection you can find: The Anxiety Workbook The 7-week proven Cognitive Behavioral Therapy exercises to overcome and prevent anxiety and social anxiety disorder, depression, stress, emotional trauma, and negative thinking. Stop Anxiety Discover the way to end anxiety and panic attacks fast. How to overcome worry, social anxiety, and fully prevent depression disorders getting a real control of your negative thoughts. Overcome Anxiety The ultimate guide to stop anxiety disorder, worry and stress, eliminate fear, and finally end panic attacks through Cognitive Behavioral Therapy techniques for retraining your brain. Overthinking Learn how to stop and break free from overthinking turning your negative thinking into positive. Overcome and control your thoughts, prevent depression, anxiety, and improve your life. This audiobook is not meant as a diagnosing tool or a treatment for you, but it is simply a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly. Would you like to know more? Get this audiobook now and stop procrastinating to improve your confidence, stop worrying, relieve anxiety, and eliminate negative thinking.
©2020 David Reims (P)2020 David Reims
Overthinking
Summary
Do you want to learn how to stop and break free from overthinking turning your negative thinking into positive? Do you want to overcome and control your thoughts, prevent depression, anxiety, and improve your life? If yes, then keep listening.… Can you remember any one time when you kept thinking about something for a long time that you fell captive of it, not being able to stand up and take action to stop it? You kept thinking deeper and deeper not with the view to create a working solution to the issue but just to keep unraveling more and more details? The result of it was probably you ended up realizing how huge your predicament was or can get and you felt you could not do anything to help yourself out. This can also be called rumination. It is like keeping chewing at something without really digesting it. Then it ends up leaving you with worry and fear. This describes the overthinking disorder. Overthinking can also have an aspect of perfectionism. You want things to be seated in a specific order in order to fit into the shape you desire. This never happens in most cases in life. When you feel you are not going to get exactly what you want with fine details as you perceive, then you get into a state of wonder as to why you never really get things right or as desired. With the feeling of helplessness, you start to think wishes that maybe something might just happen somehow to satisfy your need, yet you stay unclear what that something will be. Overthinking is mentally shattering and disarming. You come to a point in life where you cannot stop your brain from what it is constantly thinking. Such instances may include anxiety from separation or social anxiety, phobia, trauma, etc. Social anxiety is a type of excessive fear that one develops about themselves as a result of self-doubt, of a feeling of incompetence or inadequacy. When you keep a high mental awareness of what might befall you in the future or forthcoming situation for your weaknesses or unpreparedness then you might not let yourself to think how to avoid it, but rather stay prepared to experience it until it eventually happens. You end up fearing your fears and the cycle is endless. People experience overthinking in different ways. But those who come to recognize that they are overthinking often realize that they become unable to take charge of their lives because they cannot control their negative feelings and emotions. They also develop stringent rules or patterns of thought that enclose them in a box. They cannot freely or dynamically socialize or enjoy hobbies and they cannot also be productive at what they do. Worse still, the knowledge that they are not managing their own minds and emotion is disturbing and moves the whole process and effect to the next worse level. This book gives a comprehensive guide on the following: Overthinking disorder explained Overthinking symptoms How to self-medicate Overanalyzing everything Overthinking causes Control your thoughts Assess the situation Write all them down Dealing with procrastination Symptoms and what to do in practice Active problem solving defined How to do it practically
©2020 David Reims (P)2020 David Reims
Overcome Anxiety
Summary
Do you want to learn how to stop anxiety disorder, worry and stress, eliminate fear and finally end panic attacks through cognitive behavioral therapy techniques for retraining your brain? If yes, then keep reading… Now, take five seconds to breathe deeply and feel these words. “You are awesome.” Once more for five seconds. “You are awesome.” But awesome not just because it was my book that you purchased. It takes a low commitment to simply click purchase and add yet another book to your electronic library. My interest lies in the intention behind downloading this book. My hallucination is that you’ve been experiencing high doses of anxiety for quite some time and this might be your first stop or you’ve been through various information products and have not yet found one that resonates with you. But you have this deep sense within that you are facing a challenge that must be dealt with because this nagging anxiety-ridden feeling is holding you back from tapping into the potential you so desperately yearn to manifest. And I thoroughly believe that this book will positively serve you if: You have trouble leaving your front door because the thought of something happening to you or interacting with others leaves you frightened. You are yearning for deeper connections with others, but find it hard to even approach someone with a simple "hello." There is something you’ve been meaning to tell someone, but you don’t do it out of fear that they will not accept you. You want to look for a new job but are afraid that it won’t be as good as your current job, so you stay put. You are afraid of taking the elevator for fear that the worst possible scenario will occur. You are aware of how irrational your fear may be, but you can’t seem to shake the shadow off your back. You just want to give and experience more in this short time we have on this planet, but haven’t been able to get yourself moving towards fulfillment because you are constantly second guessing your steps before placing them anywhere. What you have before you contain specific and proven strategies to alleviate anxiety, sizzled with boldness, and a dash of faith. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life. This book gives a comprehensive guide on the following: What is anxiety? What is the problem Master your emotions toolbox Use your body to relax your mind Breathing How to deal with trauma Natural remedies for chronic anxiety Nutritional approach to anxiety Set goals You can heal from anxiety disorder Love yourself Who gets a panic attack? Growing your social circle Building solid self-esteem Sleeplessness
©2020 David Reims (P)2020 David Reims
Stop Anxiety
Summary
Do you want to discover the way to end anxiety and panic attacks fast? How to overcome worry, social anxiety, and fully prevent depression disorders getting in a real control of your negative thoughts? If yes, then keep reading... Do you have a phobia of something so mundane that it is making functioning in your day-to-day life difficult? Maybe you have a problem with speaking to others so bad that you feel as though you cannot possibly get a job that will allow you to live comfortably. No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. There are many ways that you can get relief from your anxiety, ranging from therapy to medication, to even self-help methods that can help you cope with your distress. Anxiety is something that is normal in moderation - designed to be your warning system for when something has gone awry. However, anxiety should not rule your life or make you feel as though you are out of control of your own mind and body. When left unchecked, anxiety can cause a wide range of symptoms, ranging from physical feelings of danger, elevated heart rate and blood pressure, an inability to sleep or focus, and it can take over your entire life. Before you know it, you are avoiding situations that may make you anxious, even if it is irrational to do so. You may know that it is wrong or disordered, but you avoid it anyway, unable to stop the behavior. As you listen through this audiobook, keep in mind that what you discover within it is not a substitute for medical care. If you suspect that your anxiety is problematic, the best thing you can do, even before listening to this audiobook, is making a phone call to your primary care doctor to talk about your symptoms and a treatment plan that is right for you. While you can use the advice in this audiobook to cope with your anxiety symptoms, nothing replace having a legitimate doctor discuss your symptoms, causes, and ensure that there is not a physical cause for what is going on. Sometimes, physical ailments can increase anxiety symptoms, so ruling those out before you begin treatment can help. The environment plays an important role in our anxiety levels, as well. If we are consistently surrounding ourselves with people who are negative and environments that are high in negative vibrations, then we are more apt to be anxious. Try to surround yourself with things that can promote calmness and tranquility. Start by making just a simple page of things that make you happy. Use uplifting quotes, affirmations, pictures of yourself happy, and places that make you happy. This can help make a safe space for you without anxiety looming over you all the time. This audiobook gives a comprehensive guide on the following: Why are we so anxious? Anxiety causes! How to eliminate negative thoughts Good anxiety vs bad anxiety Symptoms of anxiety How to end anxiety and panic attacks fast? What to do in practice How to overcome worry Positive affirmations and letting go Other tips to help you manage anxiety and panic attacks Cognitive behavioral therapy tools for anxiety How to prevent depression...and more! What are you waiting for? Get this audiobook now!
©2019 David Reims (P)2020 David Reims
The Anxiety Workbook
Summary
Do you want to learn how to overcome and prevent anxiety, social anxiety disorder, depression, stress, emotional trauma and negative thinking? If yes, then keep listening.… Some of the manifestations of anxiety — such as palpitations, excessive sweating, and chronic fatigue — may be symptoms of physical illness. Therefore, for starters, you should consult a doctor to exclude this possibility. In such cases, you are most likely to be prescribed an examination of the heart and thyroid gland, and it is also possible that the doctor will send you to check the state of the vessels of the brain. If, during the examination, it turns out that some disease is the cause of your anxiety, it is important, without delay, to undergo an adequate course of treatment prescribed by your doctor. First of all, you need to regain physical health. However, in the process of recovery, you can use many of the techniques described in this book in order to improve your emotional state, alleviate manifestations of anxiety, and create the right psychological attitude for recovery. If, after the examination, the doctor came to the conclusion that your anxiety state is psychogenic - that is, it is caused by psychological rather than physical causes, you have a several choices how you want to correct your situation. The first way is you can visit a psychotherapist for help. Most likely, you will be assigned a certain combination of drug and non-drug treatment. Drug treatment means taking medications that reduce anxiety and stabilize the emotional level, if necessary. The non-drug approach usually means colloquial therapy - you will be scheduled for regular meetings, during which the doctor will discuss with you the mechanisms of your anxiety symptoms and give advice on controlling your psycho-emotional state. In addition, you can be assigned physiotherapy and recommended some lifestyle changes - healthy sleep, physical activity, and more. It is important that you understand: going to a therapist does not mean taking drugs alone - there is no drug that can solve the anxiety problem without any effort on your part. Medicines are designed to alleviate your condition and make possible the internal work on yourself that you have to do if you are seriously determined to change something in yourself in the long term. The second way is non-drug psycho-correction. If you do not like or do not want to take drugs, you can seek help from a psychologist or psychotherapist who works with non-drug methods. Most likely, you will also be scheduled for regular meetings, during which you can recognize the causes of your symptoms and learn to control them. The duration of such a course of psycho-correction depends on the depth of the problem and can range from several weeks to several months of regular work. The effectiveness of this approach is much related to the degree of trust that will arise between you and your consultant, so be careful about choosing a specialist. Find someone you can trust. To do this, ask what experience this specialist has in solving problems like yours and ask his former clients. And the third way that you always have is self-help. In the end, you yourself drove yourself into the state in which you are, through the sequence of your choices, and who, if not yourself, will now have to pull yourself out of there. In this book you will find comprehensive information on how to do it yourself, without the help of doctors and psychologists. This guide contains seven-week proven cognitive behavioral therapy exercises to overcome and prevent anxiety and social anxiety disorder, depression, stress, emotional trauma, and negative thinking, and more!
©2020 David Reims (P)2020 David Reims