David Scott Kingston has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Electric Pressure Cooker Cookbook: Healthy and Delicious Pressure Cooker and Multi-Cooker Recipes for Low Carb Wholesome and Natural Meals.
Meal Planning for Beginners
Summary
Uncover how you can boost your health and revolutionize your dieting with the power of meal plans! Do you want to lead a healthier, more active life? Looking to discover how meal plans can help you save time, spend less money, and enjoy healthy foods? Then this book is for you! Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone! Inside this book, you’ll discover: What are macros, and why are they so important? Common nutritional and cooking myths – debunked The ideal menu – how to plan your meals and enjoy what you cook Tips and tricks for shopping Controlling your portions – how to manage your food and calories Highly-effective strategies for beating food cravings The top three meals for on the go And a wide range of delicious recipes to help you on your meal prep journey! So if you want to take charge of your diet, supercharge your health, and lose weight, this is the book for you! Arm yourself with the tools you need to avoid beginner mistakes, beat food cravings, and more. Buy now to start building your meal plan today!
©2019 David Scott Kingston (P)2020 David Scott Kingston
The Ultimate Keto Diet
Summary
Have you ever looked in the mirror and wondered if you could ever lose your fat and get yourself an awesome physique? How about being free from conditions such as high blood pressure and lower-than-ideal levels of cholesterol to enjoy a healthy and active life? If that sounds good, step up and be prepared to dive into the world of the ketogenic det! What the ketogenic diet gives you: A safe way to burn fat to hold it off for good Weight loss within weeks of diet Relief from starvation and better control of appetite More energy to keep up with your daily routine Better cholesterol levels Lower blood sugar and blood pressure Enjoy the delicious food you want while losing weight! And a lot more! Wanting to start a ketogenic diet but don't know how? The Ultimate Keto Diet audiobook helps to do just that, giving you a standardized plan on how to continue a ketogenic diet. You will also be shown the many other advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood. In this audiobook, you'll get an easy system that shows step by step how to go ketogenic. Ketogenic-friendly grocery shopping list Meal recipes that break down calories, carbs, proteins, and fat content! Quick-start meal plan to get you started Detailed know-how on why you want to go ketogenic Information on what to expect along the ketogenic path Weight-loss ideals and effect of ketogenic diet A special list of foods that demands your commitment to ketogenic progress! A lot more inside! If you've been on the same route as me, trying all sorts of diets known on earth, popping up expensive weight-loss pills, and spending loads on exercise machines but end up finding that weight keeps coming back, then it's time for you to start the ketogenic diet! To sum it all up, the ketogenic diet is not a cure for every disease on the planet, but it can give you pretty much what you want if you're looking to lose weight effectively without a lot of exercise, get your body's metabolism in shape to get rid of those unhealthful cardiovascular symptoms, and dramatically raise your energy levels for every day's work and play. Start today. Get going on your ketogenic journey and walk the road to successful weight loss and longevity in your body!
©2020 David Scott Kingston (P)2020 David Scott Kingston
Electric Pressure Cooker Cookbook: Healthy and Delicious Pressure Cooker and Multi-Cooker Recipes for Low Carb Wholesome and Natural Meals
Summary
Discover a wide range of great-tasting meals with the amazing power of the pressure cooker! Do you want to save time while still enjoying delicious foods? Tired of spending hours in the kitchen? Or do you have a pressure cooker already, and you’re not sure how to make the most of it? Then this book is for you! The pressure cooker is a brilliant way of enjoying healthy, easy-to-prepare meals - but few people truly know how to make the most of this incredible tool. But now, the Electric Pressure Cooker Cookbook offers a wide range of detailed advice for doing exactly that! Written with the beginner in mind, this book breaks down the fundamentals of the pressure cooker, arming you with the knowledge you need to take advantage of this powerful tool. With reference to how to create the perfect diet, as well as a wide range of delicious pressure cooker recipes, this book is your ticket to the wonderful world of pressure cookers! Inside this book, you’ll discover: The pros of a pressure cooker Pressure cookers vs cooking pots vs steam cooking - which is right for you? How to create the perfect pressure cooker diet Must-have tools and equipment Creative, tasty recipes for beef, poultry, chicken, and vegetables And a wide range of dishes for breakfast, lunch, dinner, and desserts… As well as appetizers, snacks, sides, and more... So if you’re looking for a way to enjoy great meals without having to spend hours in the kitchen, the Electric Pressure Cooker Cookbook is for you! Discover delicious recipes, make the most of your pressure cooker, and begin your journey to a healthier life! Buy now to uncover the power of the pressure cooker today!
©2019 David Scott Kingston (P)2020 David Scott Kingston