David Ward has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Anxiety and Trauma.
Cognitive Behavioral Therapy for Depression
Summary
Depression is a condition that causes people to feel the emotion of depression to a deep and intense level. This condition is common and is considered to be serious because those who are suffering from depression have been known to experience suicidal thoughts and, in tragic circumstances, attempts. According to the World Health Organization, one million people commit suicide every single year and it is believed that the majority of these cases are triggered by intense episodes of depression. For that reason, depression certainly deserves to be recognized as a major and concerning mental health condition that can have detrimental effects on those who are living with it. Unlike sadness or bereavement, depression is a condition all on its own. Sadness is generally characterized by being sad and withdrawn, often for a very specific reason and with the hope that eventually things will get better from where they are now. Depression, on the other hand, is often triggered by something unknown and can result in people experiencing low moods, withdraw from their daily life functions, and decreased pleasure for several weeks at a time. In some cases, tragic experiences that lead to intense sadness or grief can result in depression, but this is not always the case. Another large difference between sadness and depression is the measure of self-esteem and self-worthiness that is experienced by the person who is suffering. Typically, in experiences of sadness or grief, a person will still see themselves in high esteem and will still have compassion for themselves and their experiences. In episodes of depression, people typically begin to view themselves in a negative light which can lead to low self-esteem, low self-confidence, and feelings of unworthiness. Depression can be triggered or caused by many things, which is why it can sometimes be hard for people to get a handle on their depressive experiences. It is believed that there are four factors that can contribute to the development of depression - biochemistry, genetics, personality, and environment. With biochemistry-related depression, the symptoms are usually caused by an imbalance of chemicals within the brain that can lead to depression. With genetic-related depression, it is believed that it is inherited through familial lineage. Studies have shown, for example, that in identical twins, if one experiences depression, the other twin is 70 percent more likely to experience depression as well. Personality is believed to cause depression particularly in people who naturally have lower self-esteem or who are easily overwhelmed by the world around them. In people who are naturally pessimistic about the world around them, their personality is also more likely to induce depression. Finally, continued exposure to challenging or dangerous situations such as violence, neglect, abuse, or poverty can also lead to the development of depression in individuals. This guide will focus on the following: The key elements of CBT Benefits of cognitive behavioral therapy The CBT model CBT misconceptions CBT tools for depression Challenging dysfunctional automatic thoughts
©2019 David Ward (P)2020 David Ward
Cognitive Behavioral Therapy for Anxiety
Summary
Are self-doubt, depression, and anxiety holding you back? Everyone is the sum total of their experiences, be they positive, negative, or even neutral. Regardless of what it seems like in the moment, your story is both traumatic and sad as much as it is positive and transformational. Your story makes up the core of who you are and determines how you present yourself to the world at large. Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life. Each conversation that you have, in some way, reflects some aspect of your story, of your past experiences. Likewise, your internal dialog is suffused with memories of days gone by and you are likely always moving towards or away from some version of your past with every thought. The various meanings that you find in your personal experience are then the threads that come together to create the tapestry of your story as a whole. These limiting beliefs could manifest themselves in a wide variety of ways including thoughts such as: I am not special enough to deserve to be happy No matter what I do it is never enough I’m so stupid I’m not capable of doing that I’ll never be good enough This will likely leave you actively avoiding anything an anyone that could cause you to revisit those negative emotions, preventing any true healing from taking place in the process. This guide will focus on the following: What is Cognitive Behavior Therapy? How CBT Works What are the effects of depression? Recognizing negative emotion Two different anxiety therapy approaches Journaling How to use CBT to treat panic attacks How does Cognitive Behavioral Therapy improve daily life? CBT and mood disorders CBT and OCD
©2019 David Ward (P)2021 David Ward
Depression and Anxiety: 4 Books in 1
Summary
A practical guide for the treatment of depression and anxiety You know you have a real problem. It has a name! Your symptoms are real, not made up! Included in this collection are the most effective books for helping you gain control over your mind and life. Depression and anxiety are two mental conditions that have seen a huge increase in prevalence in recent years. The way we live our lives in the modern world has been one of the biggest factors in this increase, with increasing demands being placed upon us from a variety of sources. Remember! Fight fight against anxiety and depression! Four books-in-one box-set. Included in this book collection are: Depression and Anxiety Therapy: How to Overcome Anxiety and Cure for Depression. Overcome Negative Thinking, Panic, Anxiety and Anger. Self Help Guide & Cognitive Behavioral Therapy for Relationships. Cognitive Behavioral Therapy for Depression: Improve Your Life with Cognitive Behavioral Therapy. Techniques to Overcome Depression, Anxiety and Panic Attack. Improve Self Help. Cognitive Behavioral Therapy for Anxiety: Improve Your Life with Cognitive Behavioral Therapy. Techniques to Overcome Depression, Anxiety and Panic Attack. Improve Self Help. Anxiety and Trauma: Guided Meditation to Healing Anxiety, Depression & Panic. Self Help Guide to Stress Relief. Sleep to Calm the Mind & Overcome the Trauma.
©2019 David Ward (P)2020 David Ward
Anxiety and Trauma
Summary
You know you have a real problem; it has a name! Your symptoms are real, not made up. But you should also keep in mind that living with panic doesn’t have to be your destiny. It’s a highly treatable problem, and it can be easily solved. You need to put some effort into it, but it would be worth it. You’ll get your life back. Don’t give up and let some random mental issues control your life. Every fear grows if you avoid it. To see how small it really is, you have to look into its eyes. You have to face your fear. And that’s far less frightening than living anxiously forever. Think about your panic attack as an alarm. It rang, and you checked what is wrong. But you looked in the wrong place. It’s not your physical health that’s wrong. You checked it; everything’s fine. It’s your soul ringing the alarm. There is a lot of fear and some unsolved conflict, trauma, or challenges you need to recognize and solve. Yes, we understand all those irrational thoughts that something terrible is about to happen. But we don’t ask for it. There’s something more, something under the surface that’s bothering you. What is it? Nothing, everything’s in perfect order? Well, maybe that’s the reason why you have panic attacks. It’s never just that. Just as a tree must have roots, your panic attack has too. You are probably not aware of the main problem. In fact, perhaps you know of something unpleasant in your life, but you are not aware of the connection between that and the panic attacks. That connection is what we are searching for. Maybe you have a current problem which makes you feel anxious. Or you have experienced a loss and grief in the recent past. Lost a job? Breaking down of a relationship? Stress at work? Having a new baby? Yes, but it’s something else. My sadness/stress/lack of sleep has nothing to do with my panic. Panic attacks are the problem, not that my marriage broke down after 20 years! You think. Nice thought, but not true. Panic attacks are fed by anxiety. Anxiety means that you are afraid. What are you afraid of? They may be converted feelings. Something you can’t face converted into fear and self-sabotage to protect you. Maybe you are protecting yourself from facing something too hard, too painful, or disturbing? That’s what’s giving the power to your attacks. A bunch of emotions put together to attack you like a feeling of unbearable fear. Think about it. Dig deeper. Dive into your darkest corners, no matter how painful that is. You must pull the problem out from its roots. This guide will focus on the following: Signs of trauma Parts of the brain that are affected by the trauma How pain, stress, and anxiety affects your life How to deal with trauma Complex PTSD behavior and how to control it Cognitive behavioral therapy tools for anxiety How to use tapping to reduce PTSD
©2019 David Ward (P)2020 David Ward