Dizzy Davidson has 1 audiobook on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 1 ratings. The most-rated is Food as Medicine.
Food as Medicine
Summary
If you are searching for an informative and complete health book on food and nutrition, you have landed at the right place. This book is like killing 33 birds with one stone. The book deals with 33 different superfoods in a concise, easy to understand language, all in one well-written book, for you to better understand what you are eating. Food as Medicine is a timely answer to your questions regarding nutritious delicious superfoods, to satisfy your daily nutritional requirements while also helping you to get your daily nutritional values, prevent diseases and maintain good health. After listening to this book, you will understand how to take control of the quality of food that you put in your body. This will lead you to healthier eating habits that will lead you to a happier, healthier, and longer life. Give your health a heavy boost, by following the nutritional guidelines in this book. After listening to this book, you will better understand their nutritional values, fat contents, carbohydrate contents, protein contents, vitamin contents, mineral contents, antioxidants, and other enzymes. Here is a list of the superfoods covered in this book: 1. Avocado Benefits 2. Garlic Benefits 3. Ginger Benefits 4. Onion Benefits 5. Watermelon Benefits 6. Moringa Benefits 7. Turmeric Benefits 8. Celery Benefits 9. Cauliflower Benefits 10. Berry Benefits 11. Guava Benefits 12. Citrus Fruit Benefits 13. Carrot Benefits 14. Pineapple Benefits 15. Oat Benefits 16. Papaya Benefits 17. Broccoli Benefits 18. Apple Benefits 19. Mango Benefits 20. Plum Benefits 21. Potato Benefits 22. Beet Root Benefits 23. Egg Benefits 24. Nuts Benefits 25. Tea Benefits 26. Honey Benefits 27. Chocolate Benefits 28. Salmon Benefits 29. Kale Benefits 30. Olive Oil Benefits 31. Bone Broth Benefits 32. Yoghurt Benefits 33. Cocoa Benefits This book also goes into details of how each of the 33 superfoods is able to provide you with enough variety to choose from, even for people who have allergies....
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