Judy Kriz has narrated 7 audiobooks on Listento.it by 8 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is Food as Medicine.
Food as Medicine
Summary
If you are searching for an informative and complete health book on food and nutrition, you have landed at the right place. This book is like killing 33 birds with one stone. The book deals with 33 different superfoods in a concise, easy to understand language, all in one well-written book, for you to better understand what you are eating. Food as Medicine is a timely answer to your questions regarding nutritious delicious superfoods, to satisfy your daily nutritional requirements while also helping you to get your daily nutritional values, prevent diseases and maintain good health. After listening to this book, you will understand how to take control of the quality of food that you put in your body. This will lead you to healthier eating habits that will lead you to a happier, healthier, and longer life. Give your health a heavy boost, by following the nutritional guidelines in this book. After listening to this book, you will better understand their nutritional values, fat contents, carbohydrate contents, protein contents, vitamin contents, mineral contents, antioxidants, and other enzymes. Here is a list of the superfoods covered in this book: 1. Avocado Benefits 2. Garlic Benefits 3. Ginger Benefits 4. Onion Benefits 5. Watermelon Benefits 6. Moringa Benefits 7. Turmeric Benefits 8. Celery Benefits 9. Cauliflower Benefits 10. Berry Benefits 11. Guava Benefits 12. Citrus Fruit Benefits 13. Carrot Benefits 14. Pineapple Benefits 15. Oat Benefits 16. Papaya Benefits 17. Broccoli Benefits 18. Apple Benefits 19. Mango Benefits 20. Plum Benefits 21. Potato Benefits 22. Beet Root Benefits 23. Egg Benefits 24. Nuts Benefits 25. Tea Benefits 26. Honey Benefits 27. Chocolate Benefits 28. Salmon Benefits 29. Kale Benefits 30. Olive Oil Benefits 31. Bone Broth Benefits 32. Yoghurt Benefits 33. Cocoa Benefits This book also goes into details of how each of the 33 superfoods is able to provide you with enough variety to choose from, even for people who have allergies....
©2020 Diesy Okankwu (P)2020 Diesy Okankwu
Rewire Your Anxious Brain
Summary
Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? Then...keep reading! Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us. This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. This audiobook offers you knowledge on the following: How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions End panic attacks and stop feelings of general anxiety Face all anxious situation you’ve been avoiding Put an end to intrusive or anxious thoughts Boost your self-confidence and feel like your old self again Live a more bold and adventurous life Avoid staying in bad situations Excessive worrying And much more! Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears. Go ahead and buy the audiobook!
©2020 Robert Reynolds (P)2020 Robert Reynolds
Subtle Signs and Emotions from CPTSD: ...And How to Fix Them!
Summary
Have you wondered why the “good” guy is susceptible to Complex PTSD (CPTSD)?
There are many subtle hints and emotions that are indicators of CPTSD; however, you can address the issues and fix them. Understand how your brain operates and how to utilize both sides of your brain's hemispheres to help stimulate the mind into repairing itself naturally.
Have you ever felt like you were filled with anger or rage? The reptilian portion of your brain control fear and anger. Your two most basic functions as humans. This is the part of the brain where our instinctual “fight” of “flight” defense mechanisms exists. You either instinctively run from a stressful or threatening situation, or you stay and fight.
When you experience a traumatic event in your life your mind reacts defensively. Your brain automatically puts up a barrier from the trauma to your mind to ward off the pain you experienced. Learn why your brain and body become separate entities and how to integrate them back in harmony to heal and begin to move forward with your life.
You may never know exactly how you will react during a traumatic event, but afterwards you may feel like you have become reactive and defensive. Understand why you resist accepting help from anyone ever again. Is your mind just protecting you from further trauma, or are you cutting the whole world off to a fault?
Do you blame yourself for what has happened to you? Do you beat yourself up, or ruminate in despair over the past? Learn why your inner locus of control is the reason for self-hatred. Ironically, you beat yourself up because you take ownership of your life and do not blame others for what has happened to you.
You cannot change how your brain is wired. You can be aware of how your brain works and understand that you cannot change the brain wiring necessarily, but you can change yourself, your attitude, and your outlook on yourself and the situation.
Do not trust everyone. Conversely, do not hate and push everyone away either. Figure out why you distrust to the point of self-sabotage and become aware of your inner self. Fight back against your natural, innate human tendencies that are designed to protect you. Refocus yourself and your life and gain traction in the right direction. Your journey forward starts here. Your path to healing begins now.
©2019 J.J. Hill (P)2019 J.J. Hill
Rapid Weight Loss Hypnosis for Women
Summary
Are you trying to lose weight? Have you always seen yourself slim, healthy, and free from any health problems induced by extra weight? Do you want to make those things happen in your life, only to enjoy the body that you have put back? Every idea or thought in mind has an impact on your own body, and each feeling on the human body affects your brain. This audiobook is all about how your brain can affect your entire body to do better, so you can attain the weight you're supposed to possess through the custom of self-hypnosis, before leaping into the real procedures, which can lead you to Ideal body fat. We want to discuss hypnosis, its roots, and that which should be able to separate some reality from fiction. We'd also like to present what we think is in the center of the idea of communicating the mind-body relationship. Knowing this "romantic" communication inside your own body can allow you to use self-hypnosis to achieve your ideal weight finally. This audioook includes: Stop Emotional Eating Perfect Portion Control Stop Sugar Cravings Habits to Improve Your Sleep Difference Between Meditation and Self-Hypnosis Weight Loss Tips and Tricks Guided Meditation for Weight Loss Sessions of Weight Loss Hypnosis A 30-Day Weight Loss Challenge Eat Healthily and Mini Habits to Weight Loss Hypnotherapy Plan for 12 Weeks How to Reprogram Your Unconscious Mind And so much more! Ready to get started? Buy now!
©2020 Melanie Thielke (P)2020 Melanie Thielke
Narcissist: 2 Books in 1
Summary
Did you know that people often grow up to feel responsible for the needs and behavior of others? A narcissistic personality disorder is one of a few kinds of character issues and is a state of mind where individuals have their very own swelled feeling of importance, a profound requirement for over-the-top consideration and appreciation, troubled relationships, and an absence of empathy for other people. In any case, behind this cover of extraordinary certainty lies delicate confidence that is defenseless against the smallest criticism. This audiobook is different from the rest because it includes all the issues related to narcissism. It brings to light what goes on in the mind of a narcissist, dangers of narcissism, and also offers tips on how to protect oneself from it. A few of its contents are: The dangers of narcissism The mind of the narcissist Some tactics narcissists use Types of narcissists Healing phases of narcissistic abuse And more! This audiobook is for people who are now coming to understand why their life was not like every other life out there. If you believe something was wrong during your life but can’t put a finger on it, then you should get this audiobook. It will show you what was really out of place and the techniques to heal yourself and become the adult you were meant to be. It answers questions like: Is narcissism a blessing or a curse? How do I break free from a narcissistic relationship? How do I change a narcissist? Is it possible to break free from a narcissistic relationship? And more! If this sounds good, scroll up now and listen to it today!
©2020 Michelle Evans (P)2020 Michelle Evans
Hygge and Lagom
Summary
Discover the secret of happiness and bring balance into your life. Would you like to make your home a comforting and relaxing place? Do you want to break the crazy cycle of dieting, overeating, and procrastination and finally find moderation? Are you trying to lead a life that’s cozy, mindful, and low-stress...but keep falling off the wagon? Well, the Scandinavians are here to help you. The Vikings may have loved battles and dangerous adventures, but their descendants seem to have mastered the art of cozy happiness. Denmark is the world’s happiest country, with Norway, Iceland, and Sweden close behind. What is it that makes Scandinavians so happy? It’s their lifestyle, which emphasizes well-being, mindfulness, and moderation. Two key Scandinavian lifestyle concepts are hygge and lagom. The Danish concept of hygge is all about creating an environment that’s cozy, relaxing, and comforting - like a hug. While hygge is more focused on creating a cozy home, lagom is more about your attitude to doing things. Not too much, not too little, just right. You’ll discover: How to create hygge in your home: a step-by-step guide Practical strategies to make hygge a part of your daily routine The art of hygge cooking How to introduce lagom into your home, work, and family And much more! This audiobook is filled with practical tips that go beyond stereotypical advice about warm socks and candles. Make your life cozy and balanced. Start now.
©2020 Grace Foolery (P)2020 Grace Foolery
How to Help Your Spouse Heal from Your Affair
Summary
How to Help Your Spouse Heal from Your Affair is the book that can help you, step by step, to recover from betrayal, rebuild trust, and repair your relationship after a betrayal through forgiveness and expert advice from consultant Suellen McDolly. Healing a relationship that has recently been tested and broken by an affair is a difficult journey, but not one that is impossible. Many spouses or partners seek to rebuild a relationship or marriage after an affair has come to light, but often do not know what to do or how to talk to their spouse to help begin the healing process. How to Help Your Spouse Heal from Your Affair is the perfect guide to help struggling couples navigate the turbulent waters of their relationship after an affair, by busting the myths that revolve around infidelity and relationships. It also teaches you how to prevent this kind of betrayal from happening again. Suellen McDolly has spent his life counseling countless couples and helping them through some of the most difficult moments in their relationship. His book offers both partners advice and much-needed guidance through every step of the healing process by addressing the most common reasons and motivations for infidelity and how to prevent it from happening again. It’s time to recognize the myths around infidelity that you might believe in and start to rebuild your marriage with the help of How to Help Your Spouse Heal from Your Affair. With the help of this audiobook, you'll learn: What are the signs of a betrayal Why men and women cheat How to deal with traumatic feelings after a betrayal How to rebuild trust and responsibility What are the steps to understand and forgive your unfaithful partner How to make your marriage stronger than ever And many other practical information and tips for rebuilding your marriage Full of practical advice and helpful anecdotes, this book is crucial if you are ready to find a way to heal, rebuild your marriage, and live your life free of resentment, insecurity, and grief.
©2019 Lino Schepis (P)2019 Lino Schepis