Donna Winfrey has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Intermittent Fasting for Women: Lose Weight, Burn Fat, Heal Your Body.
Meal Prep: The Ultimate Guide for Beginners, Fast and Easy Recipes for Weight Loss and Clean Eating
Summary
This audiobook covers the topic of meal prep and will teach you how to prepare fast and easy recipes for weight loss and clean eating. Meal prepping refers to planning and prepping your meals in advance. This implies cooking items in bulk and eating leftovers. This practice of meal prepping is beneficial not only for your health but budget, too. Many people have recognized the benefits of meal prepping, and it became extremely popular in saving time and eating healthy. Preparing foods for an entire week has become an inseparable part of weight-loss programs such as Weight Watchers or the ketogenic diet. The reason is simple; meal prepping can help you stick with your diet plan and therefore achieve your weight-loss goals!
©2017 Donna Winfrey (P)2018 Donna Winfrey
Intermittent Fasting
Summary
Here is a preview of what’s included… Types of Intermittent Fasting Keys to Understanding Intermittent Fasting Benefits of Intermittent Fasting Advantages of Intermittent Fasting Intermittent Fasting Plan Getting Started with Intermittent Fasting Tips to Manage Hunger Much, Much More! Get your copy today!
©2018 Donna Winfrey (P)2018 Donna Winfrey
Intermittent Fasting and Ketogenic Diet
Summary
In this audiobook, I will teach you about the ketogenic diet and intermittent fasting, but I hope to do a bit more than that. The main objective of a ketogenic diet is to help you lower the intake of carbohydrates to eventually encourage the production of ketones. The working mechanism of a ketogenic diet might be slightly complex to newcomers, but this audio will make the whole process as simplified as possible. The audio will also introduce you to the advantages or benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet. On the other hand, if there is any logical way to lose weight, it is through not eating. Why is that so? Because many of the dieting approaches you see today all have one goal. It is to reduce your calorie and carbohydrate intake in order to create the needed calorie deficit to push your body to start burning stored fats for energy. I expect you to fully understand what ketogenic diet and intermittent fasting is, what it is not, its benefits, and how you can go about it. You will agree with me that you will reap the merits of a ketogenic diet and intermittent fasting to your great satisfaction. Here as a preview of what’s included: The basics of a ketogenic diet and intermittent fasting Success tips Keys to understanding intermittent fasting Benefits of a ketogenic diet and intermittent fasting Advantages of intermittent fasting And much more!
©Donna Winfrey Donna Winfrey (P)2018 Donna Winfrey
Intermittent Fasting for Women: Lose Weight, Burn Fat, Heal Your Body
Summary
Everything you want or need to know about intermittent fasting is in this audiobook! Almost every woman wants to look and feel better about themselves, and in this audiobook, you will discover all the ins and outs, and ups and downs of intermittent fasting. Whether this is your first time hearing about this fantastic regime known as intermittent fasting or you’ve heard so much about it that you’re ready to jump on the train, Intermittent Fasting for Women: Lose Weight, Burn Fat, Heal Your Body: Fasting to Lose Weight is the audiobook for you. Whether you’re looking to shed one pound or 100, my audiobook provides the building blocks that you need to be successful with intermittent fasting and provides everything you need to know. In this audiobook you will find: What types of intermittent fasting are best for women The science behind intermittent fasting Common mistakes to avoid while intermittent fasting Tips and frequently asked questions about intermittent fasting A history of fasting And much, much more So what is intermittent fasting? It can best be defined simply as alternating periods of eating and not eating. When we eat our levels of insulin automatically get elevated and signal the body to store all excess calories in our fat cells and to burn the glucose from that meal instead. This halts the burning of fat. But then in a fasted phase our insulin levels drop, and our hormones that oppose insulin become elevated and force the body to burn those fat stores. In other words, only when our body is in a fasted phase will it actually burn fat to produce the energy we need. Whether you fast for eight or 24 hours, once your body enters the fasting phase, you are burning fat. And yes, you even burn fat while you sleep and skipping breakfast is an easy way to keep your body in that phase until later in the afternoon.
©2018 Donna Winfrey (P)2018 Donna Winfrey