Dorothy Smith PhD has 8 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Galatea.
Rapid Weight Loss Hypnosis
Summary
Are you looking for a quick and easy way for weight loss? Then keep listening.... Weight loss can be a challenging and overwhelming journey. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss. In this audiobook, you will find: Information about rapid weight loss hypnosis Step by step hypnotherapy for weight loss Daily weight loss meditations Information about emotional eating The 10 principles of intuitive eating Mindful eating Intuitive eating for the body you want And much more! When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works. I can go on and on talking about Rapid Weight Loss Hypnosis here but I would like you to know more about it, so enough with all the chitchat and let’s get started with what you really came here for! Press the "Buy" button and get to know the basics to Rapid Weight Loss Hypnosis so that you can start to practice it in real life.
©2020 Dorothy Smith PhD & Richard T. Bailey MD (P)2020 Dorothy Smith PhD & Richard T. Bailey MD
Keto Diet and Intermittent Fasting
Summary
If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep listening.... Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. Here are some changes that occur in your body when you fast: The levels of growth hormone increase as much as five-fold. This has benefits for fat loss and muscle gain, to name a few. There are changes in the function of genes related to longevity and protection against disease. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches! In this book, you will find: The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks How to lose weight through Ketogenic diet and Intermittent Fasting How intermittent fasting will reduce your risk of disease and improve your longevity A 30-day meal plan One-hundred plus tasty recipes to help you stay on track with the keto lifestyle And much, much more! After listening to this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner. What are you waiting for? Scroll up and click the "buy" button to start the life-changing diet!
©2020 Dorothy Smith PhD & Richard T. Bailey MD (P)2020 Dorothy Smith PhD & Richard T. Bailey MD
Anti-Inflammatory Diet
Summary
Two manuscripts in one book This boxset includes: Anti-Inflammatory Diet Guide Anti-Inflammatory Diet Cookbook Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep listening.... Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation. Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book. In this book, you will learn the following: What is the anti-inflammatory diet and how it can work to improve your health The top anti-inflammatory foods: what they are and how they work to reduce inflammation The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods. How to prepare for a healthy change: I'll give you advice on how to ease into the diet. Twenty-eight-day meal plan: I'll give you a simple and full 28-day meal plan. How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier! Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes: Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion Soups, stews, broths, and chili Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go Plant-based recipes and food ideas for adapting to a vegan diet. Seafood, poultry, and meat recipes that fit your budget, tempt your taste buds, and improve your health Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food.
©2019-2020 Dorothy Smith PhD (P)2020 Dorothy Smith PhD
Anti Inflammatory Diet Cookbook
Summary
Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading.... Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation. Typically, we think of signs of inflammation as redness, swelling, and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. This audio cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet. In this book you will find: What is the anti-inflammatory diet and how it can work to improve your health? The top anti-inflammatory foods: what they are and how they work to reduce inflammation The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods And much more! Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes simple, “starter” recipes, including broths and smoothies, to complete meals and many variations and options available: Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion Soups, stews, broths, and chili Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go Plant-based recipes and food ideas for adapting to a vegan diet Seafood, poultry, and meat recipes that fit your budget tempt your taste buds and improve your health Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats. Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. You’ll notice that many of the anti-inflammatory foods also prevent and treat other conditions and diseases, including heart issues, preventing cancer, regulating glucose levels, and promoting weight loss and maintenance. It’s a full-body approach that doesn’t just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well. Other benefits include: Improved mood and sense of wellbeing Saving money and making good food choices every time you shop Learning new recipes, and how to customize and alter them for different anti-inflammatory foods and ingredients Finding the right substitutes for the processed foods you may currently be enjoying, and making those meals healthier and sustainable for your lifestyle What are you waiting for? Scroll up and click the "buy now" button to start the life-changing diet!
©2019 Dorothy Smith PhD (P)2020 Dorothy Smith PhD
Intermittent Fasting Guide for Weight Loss
Summary
Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading.... Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating three to four (or more) meals per day. When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes. Here are some changes that occur in your body when you fast: The levels of growth hormone skyrocket, increasing as much as five-fold. This has benefits for fat loss and muscle gain, to name a few. Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. There are changes in the function of genes related to longevity and protection against disease. These changes in hormone levels, cell function and gene expression are responsible for the health benefits of intermittent fasting. Reduction in markers of inflammation, a key driver of many chronic diseases Many people don't know this, but intermittent fasting is one of the best ways to put on muscle and lose body fat, the reason why intermittent fasting works so well is because when you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. We will talk about that in this book, but more specifically, I want you to understand that intermittent fasting will change your life. Many people follow diets to look better, but people who follow intermittent fasting not only look better, but they also change their life. The reason why that happens because intermittent fasting works a lot deeper than any other diet. It helps to detoxify your body internally and externally. More specifically, intermittent fasting also helps you to stay on track with your diet as it is so easy to follow once you get the hang of it. In this book, you will learn: How to start intermittent fasting Different types of intermittent fasting Benefits and mistakes to avoid Who should and should not follow this plan And much, much more!
©2019 Dorothy Smith, PhD (P)2020 Dorothy Smith, PhD
Rapid Weight Loss for Women
Summary
Are you looking for a quick and easy way for weight loss? Then keep reading.... Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting but wondered if maybe it wasn’t for you? Here are some changes that occur in your body when you fast: The levels of growth hormone increase as much as fivefold. This has benefits for fat loss and muscle gain, to name a few. There are changes in the function of genes related to longevity and protection against disease. Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss. In this audiobook, you will find: What are ketogenic diet and intermittent fasting, how they work, and what benefits they can bring to your life A 30-day meal plan More than 100 tasty recipes to help you stay on track with the keto lifestyle Step-by-step hypnotherapy for weight loss Daily weight loss meditations The 10 principles of intuitive eating to get the body you want And much more! After listening to this audiobook, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner. What are you waiting for? Scroll up and click the "Buy Now" button to start changing your lifestyle!
©2020 Dorothy Smith, PhD & Richard T. Bailey, MD (P)2020 Dorothy Smith, PhD & Richard T. Bailey, MD
Anti-Inflammatory Diet Guide
Summary
Want to learn how you can really change your life with a switch of a diet? More specifically, do you want to learn how it can be possible for you to look and feel good without starving yourself? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading... Are you often tired? Do you suffer from joint pain? You probably suffer from chronic inflammation. Did you know that research has found a link between inflammation and increased risk for chronic diseases? And,these studies suggest that heart disease, type 2 diabetes, and obesity might be due to chronic inflammation. Inflammation is a normal body response to promote healing. Inflammation is a sign that the immune system is fighting infection. The infection may be related to germs, wounds, allergens, toxins, or other causes. Typically, we think of signs of inflammation as redness, swelling, and pain. But sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. In this book, Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 28-Day Dietary Plan, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics that will be covered in this book. In this book, you will learn the following: What is inflammation and what causes it What kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed. What is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you. Benefits of anti-inflammatory diet: I'll help you understand the benefits of this diet. What kind of food should you eat and not eat? I'll talk you about foods which are good and bad for you. How to prepare for a healthy change: I'll give you advice on how to ease into the diet. 28-day meal plan: I'll give you a simple and full 28-day meal plan. How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier! And much more! As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.
©2019 Dorothy Smith PhD (P)2020 Dorothy Smith PhD
Galatea
Summary
Brian and Audrey are chemistry lab partners who begin to fall for each other. As their relationship progresses, Brian learns that Audrey has always dreamed of becoming something...more. Inadvertently, using technology borrowed from his college professor, Brian makes her dreams come true. When Brian realizes what he’s done, will he tell her? When she finds out the catalyst for her body’s sudden development, will she accept her progressing superhumanity as a gift or view it as a betrayal of her trust?
©2020 Hiker Angel (P)2021 Hiker Angel