Dr. Henriette Sparson has 3 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners.
Guided Meditation
Summary
“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” (Hermann Hesse) Meditation is therapy for the soul. Through simple-to-learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one’s life. Its simple to understand and can be practiced in any environment. Stress is one of the leading contributors to serious health conditions. Meditation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy. It’s time for you to take control of your life. Remove those negative, destructive thought patterns that is robbing you of all the joy that you deserve. Let meditation become your salvation that will give you back you inner peace and tranquility.
©2019 Zen Mastery (P)2019 Zen Mastery
Meditation Book
Summary
"The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you." (The Age of Enlightenment) Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities. It takes no skill or talent to mediate; a person simply closes their eyes and clears their mind. This audiobook will show you the steps required to meditate properly. The author has written it in a simple-to-understand language that, no matter your skill level, anyone can gain from listening to this audiobook. Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today; make this the day when you invest in yourself.
©2019 Zen Mastery (P)2019 Zen Mastery
Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners
Summary
We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition? Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness, and the content of his consciousness. Also achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this bundle you’ll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude. This five-in-one bundle series includes the following audiobooks: Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Transcendental Meditation: Learn Healing and Transformation Through Mindfulness Meditation Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience Feng Shui: How to Cultivate Positive Vibes and Use Feng Shui to Get Love, Money, Respect and Fill Your Home with Positive Energy Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body Get your copy of Practicing Mindfulness Bundle: 5 in 1 Bundle today!
©2019 Zen Mastery (P)2019 Zen Mastery