Dr. Kelly Jason has 6 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is Intermittent Fasting: 2 Manuscripts.
Intermittent Fasting: 2 Manuscripts
Summary
If you are tired of being fat, of using complicated diets, and always being in a bad mood, then there is an alternative for you!
If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading....
Two books in one!
Intermittent Fasting for Women
This book will teach you:
What is intermittent fasting
Brief history of intermittent fasting
Why intermittent fasting is superior
Incredible benefits of intermittent fasting
The secret techniques that lets you feast on your favorite foods
Tips and tricks for staying motivated
How fasting works to safely increase weight loss
The role of hormones for intermittent fasting
The process of autophagy and why it is so important for women
The various types and methods of fasting
Mediterranean Diet
This book will teach you:
What is mediterranean diet
How to reset your metabolism
Incredible benefits of mediterranean diet
Tips and tricks for staying motivated
Common mistakes during the journey and how to avoid them
Why you should choose mediterranean diet instead of other diet programs
You will discover the best low carbohydrate food plans
Detailed recipes with the tastiest foods of the mediterranean
Diet plan for 30 days
Even if you have never applied to a system like intermittent fasting or a Mediterranean diet you might be afraid to start, you're just wasting time.... You'll get excellent results on your body in a very short time.
These methods have helped hundreds of people lose weight and achieve their fitness goals and life goals....
©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason
Anti-Inflammatory Diet for Beginners
Summary
Discover how to permanently stop inflammation in your body and become super-healthy, fit, and strong!
These days, almost anything that you put inside your mouth will be toxic to you. If you don't pay attention to the food you're eating, you're causing your body to become weaker, older, fatter, and unhealthy. The common foods that you used to eat your entire life are full of toxins, chemicals, and sugars that make the food tasty, addictive, and cheap. But now - you can heal your body and become stronger, younger, and healthier in a few days or less!
In Anti-inflammatory Diet for Beginners, you're going to:
Get the full guide on how to heal your body from inflammations
Expose the little-known foods that are highly effective against inflammations
Get access to more than 50 delicious, tasty anti-inflammatory recipes
Discover the hacks that will make you look and feel younger and healthier
And much, much more!
FAQ
Can this audiobook help me lose weight?
When your body is healthy from inflammations, your hormones and metabolism are regulated and work smoothly. Therefore, this can help you be less hungry, burn more calories, and lose fat!
How good are the recipes inside the audiobook?
Each and every recipe was made by talented cooks and was taste-tested before publishing this audiobook.
Is this audiobook friendly for people who can't cook?
The recipes inside the audiobook are simple, easy to follow, and doesn't require you to be a professional chef. All of the recipes are beginners friendly and will help you to cook delicious meals that everybody would love!
©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason
Keto Diet for Beginners 2019
Summary
Discover how you can melt away your fat fast. Have you ever wondered how would you look like with a six-pack? Now you can make this fantasy a reality without starving yourself to death! In this exceptional audiobook, you will get on a silver platter the complete ketogenic guide for beginners - so you can get a sexy, delicious body, improve your health tremendously, and sharpen your mind - without the exhausting online research! No need to search for more information, learning nutrition or studying human anatomy - after listening to this book, all you need to do is execute! Here are just a few of the things you'll find inside: Discover what actually makes your body burn fat for energy (hint: It's not just calories deficit!) Reveal the true pros and cons of the ketogenic diet Expose the myths about losing weight on the ketogenic diet Get the most comprehensive guide to sustain a ketogenic lifestyle Enjoy a 30-day prepared meal-plan that you can execute immediately Delicious, simple, and easy Ketogenic recipes Burn fat, increase muscle mass, and get results faster than you can imagine! Not only you're going to get a complete, step-by-step guide to burn fat with the Ketogenic diet, you're also going to get dozens of delicious, taste-tested recipes that anyone can make! Warning: this audiobook isn't for everybody. Yes, you will have to put in the work. You will have to stick to the ketogenic diet. You will have to sacrifice a few things to get your goals. This isn't a magic pill, "quick-fix" for everybody. This guide will get you results only if you're willing to put in the work. But if you're ready to change your life, build a beautiful figure, and get lean...this audiobook is for you! The progress towards a new you starts now!
©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason
Mediterranean Diet: The Essential Beginners Guide for Men and Women to Weight Loss, Burn Fat, Reset Your Metabolism, Heal Your Body Through the Low Carb Fat Food Plane and Live a Healthy Lifestyle.
Summary
If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you!Are you looking for a way to burn fat? Have you tried a lot of different diet programs without seeing any of the promised results?The Mediterranean diet is more than just a diet - it’s a sustainable way of life.Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol - the "bad" cholesterol that's more likely to build up deposits in your arteries.Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.This audiobook will teach you: What is Mediterranean diet; How to reset your metabolism; Incredible Benefits of Mediterranean diet; Tips & tricks for staying motivated; Common mistakes during the journey and how to avoid them; Why you should choose Mediterranean diet instead of other diet programs; You will discover the best low carbohydrate food plans; Detailed recipes with the tastiest foods of the Mediterranean; Diet plan for 30 days; And more... Even if you have never had an approach to this kind of diet, you will learn in a very short time and you will start to revolutionize your body in less than 30 days.
©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason
Intermittent Fasting for Women
Summary
If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading.... Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat. This book will teach you: What is intermittent fasting Brief history of intermittent fasting Why intermittent fasting is superior Incredible benefits of intermittent fasting The secret techniques that lets you feast on your favorite foods Tips and tricks for staying motivated How fasting works to safely increase weight loss The role of hormones for intermittent fasting The process of autophagy and why it is so important for women Common mistakes while fasting and how to avoid them The various types and methods of fasting And more.... Even if you've never applied such a system like intermittent fasting, do not be afraid to start you're just wasting time. You'll get excellent results on your body in a very short time.
©2019 Dr. Kelly Jason (P)2019 Dr. Kelly Jason
Keto Bread
Summary
Discover how to bake bread - without the gluten, the sugar, and artificial ingredients! Delicious, low-carb, and incredibly delicious ketogenic bread. That's what you're going to get by the end of this audiobook. If you're on a ketogenic diet, you've probably felt how sometimes, all you want to do is just grab a piece of a fresh bun, and put in your mouth...what about doughnuts? Hot bagels? Breadsticks? Don't worry - you're all covered. In this outstanding cookbook, you have a chance to enjoy bread even if you're eating ketogenic! You don't have to avoid the things you love anymore, you can have sandwiches at work once again, and you can even enjoy a 100 percent hot ketogenic bread that you can easily make at the comfort of your home. Here's a list of the recipes you can find inside: Delicious kinds of bread Pizza crusts Fluffy buns Biscuits Muffins Bagels Tortillas Breadsticks And much, much more... And the best part: All of the recipes are 100 percent ketogenic Every recipe was taste-tested and carefully picked for this audiobook All of the recipes are low-carb, low-calorie, and gluten-free Don't fall off your diet again - get this audiobook and start baking your favorite dishes in a ketogenic version! "I'm not a good cook...is this book for me?" Even kids can make the recipes in this audiobook. They are all written in plain English, step-by-step instructions, and simple guidance. You can't go wrong. And even if you do - it is still a delicious mess up. "Is this audiobook also contain a ketogenic-diet guide?" Absolutely! You have it all here - a complete ketogenic guide for beginners, benefit list, and tasty recipes. Get your copy now!
©2019 Dr. Kelly Jason (P)2020 Dr. Kelly Jason