Dr. Todd Strong has 2 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Reclaim Your Brain.
The Elimination Diet
Summary
This simple approach will have you saying good-bye to bloating and dieting forever. How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct. What you eat is not only responsible for your weight and energy, but it can also be the root cause of headaches, bloating, hormonal issues, and more. In The Elimination Diet, here is just a fraction of what you will discover: The five straightforward phases that can change your life in only seven to 10 weeks A downloadable food diary that can be customized for any lifestyle and dietary habits How to identify the foods that are working for and against you in your life and why generalized diets are built to fail The gold standard method for identifying food sensitivities, allergies, and intolerances so you can make informed decisions while following a simply structured program Step-by-step instructions for each step of the process, with resources and advice for the common difficulties most people face when making dietary changes And much more... Why put yourself through another grueling diet that will only show temporary results, even if you follow it perfectly? You have the power to change your health by listening to your body, not fighting it. If you are tired of endless diets and constant discomfort and ready to embrace your healthiest self, then scroll up and click the “buy now” button right away.
©2020 Todd Strong (P)2020 Todd Strong
Reclaim Your Brain
Summary
Make these small tweaks to your daily habits and turn every negative aspect of your life into something positive. Keep reading.... Have you noticed your mental health and overall sense of well-being on the decline lately? In today’s modern times, overwhelm and its cousin, depression, appear all too often. As a result, it can be hard for us to realize what’s really going on - until it’s too late. Our daily choices are something we can change. How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover: A closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity How brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead How your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat A play-by-play guide for how you can improve your diet and begin eating the right things (as well as understand what not to eat and why) Why exercise is the #1 antidepressant on the market and how you can easily incorporate some into your already-packed daily routine Why life should be easy and flow to you with little to no effort. You should be happy and joyful in most moments without even having to think about it. If these things are not your current reality, then only one thing is true: It’s time to optimize your brain health and get things back into working order! If you’re ready to take control of your reality and truly begin to feel the way you know you deserve to, then scroll up and click the “buy now" button right now.
©2020 Todd Strong (P)2020 Todd Strong