Dr. Warren Cunningham has 6 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Red-Light Therapy for Beginners.
Hack the Vagus Nerve 101 Exercises
Summary
101-plus daily exercises for hacking your vagus nerve! If you are looking for a complete guide on how to hack the vagus nerve, then keep reading… What is the Vagus Nerve? Did you know that the human body has 12 cranial nerves? Did you know that each “nerve” is actually comprised of two nerves, typically left and right nerve intertwined to make the “one” cranial nerve. And these nerves are the link between your body and the brain? Have you ever wondered how the brain and body “talk” to one another? It is all through these cranial nerves. Some of the nerves are responsible for sharing sensory information, like how something sounds or what it tastes like. This means these nerves need to have the sensory function to interpret the smell of something. But then there are other nerves that “talk” with the muscles and even some glands. These nerves are called “motor functions.” And finally, while most have a single function, either sensory or muscle, there are others that operate with both. The vagus nerve is one such nerve. To help you understand where a nerve is located, each cranial number is assigned a number represented in Roman numerals, for example, I is one, II is two, etc. The vagus nerve is the tenth nerve and is called CNX, or Cranial Nerve Ten. In Latin, the word “vagus” is defined as “wandering.” When you understand a bit more of the makeup of this nerve, you will realize that this description is pretty accurate. The vagus nerve is the longest in the human body, and it does a lot of traveling around and through it. Basically, it moves from the base of your skull to your lower torso. You will learn more about the passage of this nerve later in this chapter. There are two parts to the sensory functions of this particular nerve: Visceral: This is used to describe the “feelings,” or sensations, in your body’s organs. Somatic: This term is applied to your physical “feelings,” or sensations in the muscles and skin of your body. This book covers the following topics: Hacking your vagus nerve: all you need to know to activate your body’s natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation and yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Acupuncture and other traditional oriental techniques: learn tai chi and qi gong basics! Passive method to activate vagus nerve Massages you can learn to activate your vagus nerve
©2020 Dr. Warren Cunningham (P)2020 Dr. Warren Cunningham
Hack the Vagus Nerve Total Guide
Summary
"Discover all the secrets of Hacking the Vagus Nerve! Do you want to discover the secrets for opening the third eye and healing from depression, anxiety, stress, autism, and sciatica? If yes, then keep reading.... The vagus nerve allows us to feel touch, wetness, and temperature on the skin of the tragus, auricle, and the external auditory canal of the ear. These parts are located in the central sections of the ear, and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. The liver alone performs hundreds of functions in the body; with around 500 duties, it is no lightweight. One of these functions, the one I am currently interested in, is the regulating of the blood flow throughout the body. The arms and legs are prioritized when the body enters fight or flight mode, therefore blood is diverted to them. This activates the muscles and gives the arms and legs the strength required to take the appropriate action. It also causes a decrease in the flow of blood in the liver, but it doesn’t matter because the filtration and digestion are not prioritized at that moment. The process is reversed when the body returns to rest mode. Filtration and digestion become a priority again, and the blood flow to the liver is increased. The liver also produces bile and bile salt, which are transported to the gallbladder and small intestine. The vagus nerve indirectly controls both the production and the transportation of bile and bile salt. Experts have noticed that cholangiocytes, the cells responsible for both actions, are active when the vagus nerve is active. The vagus nerve activates the cholangiocyte cells to produce the bile and bile salt then transport it to the small intestine. This book covers the following topics: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for anxiety and stress: 3, 2, 1 relax Vagus nerve hack for traumas, phobias, and post-traumatic stress disorder (PTSD) Heal from depression by stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pain, including sciatica Vagus nerve hack for autism: daily exercises and not so obvious ones Vagus nerve and emotional detachment: bipolar disorder, ADHD, and hyperactivity treatments by hacking the vagus nerve And much more The vagus nerve transmits information to and from the kidneys to aid the control of fluids and water flowing into the bloodstream. The kidney filters the fluids and water using the kidney glomeruli and removes toxins from the body, thereby maintaining the blood pressure. The blood vessels send signals to the brain when the body is under stress.
©2020 Dr. Warren Cunningham (P)2020 Dr. Warren Cunningham
Hack the Vagus Nerve: 2 in 1
Summary
Two books in one for hacking your vagus nerve! Discover how to activate and stimulate your vagus nerve, using creative techniques and unleash your inner power. Enjoy two manuals in one book, included: Hack The Vagus Nerve: Total Guide Hack The Vagus Nerve: 101 Exercises The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. This bundle covers topics like: Hacking your vagus nerve: all you need to know to activate your body’s natural healing power What is the polyvagal theory? Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. So, If you are looking for a complete guide on how to hack the vagus nerve add this book to your cart today and enter the amazing world of the Vagus Nerve and the Third Eye Awakening! Click Buy Now!
©2020 Warren Cunningham (P)2020 Warren Cunningham
Red-Light Therapy for Your Face, Goodbye Wrinkles!
Summary
Say goodbye to wrinkles! Do you want to experience the anti-aging miracle to rejuvenate your using infrared lamps at home? If yes, then keep listening.... Red Light Therapy systems are starting to become more popular, but before they develop themselves, it seems that there could be an excellent way to go. For many people, it seems to be a bit high-tech and sci-fi, while for others, it is considered just a modern trend. I know many people have the impression that these devices don't produce good results, but this is because most people are hunting for miracle cures. The picture of red-light therapy tools of high-tech space ages can be well justified as a result of their existence. First, they were developed by NASA to cultivate plant life in space, attempting to replicate the sun's effectiveness. Eventually, it was found that the light had both beneficial and restorative effects on the skin of the astronauts, and so the focus of the research went on. It also destroys germs under the skin layers, which is why it is becoming a popular technique for clearing adult and cyst acne patients. Thanks to its actual depth of permeation, the red light is also adequate at a bone tissue and muscle level with similar rejuvenation benefits. This book covers: Red light therapy for anti-aging Applications of red-light therapy Photo rejuvenation and led light therapy for beautiful skin Red light therapy: benefits for collagen level, bones, joints, and healthier skin Common mistakes people make when using red light therapy The body position during the red-light therapy Red light therapy frequently asked questions Does RLT work: the scientific proof/benefits Red light therapy device Precautions to red light therapy Where to receive red light therapy Red light therapy tips Red light dosing And much more Do you want to learn more? Don’t wait anymore. Press the "Buy Now" button and get started.
©2020 Dr. Warren Cunningham (P)2020 Dr. Warren Cunningham
2 in 1 Red Light Therapy
Summary
Say good-bye to wrinkles with two books in one! Discover the anti-aging miracle to rejuvenate yourself at home! Book 1: Red Light Therapy Total Guide for Beginners Book 2: Red Light Therapy for Your Face. (Devices and Set Up at Home) You are a certain age. It is not the same as when you were 20. Age is beginning to appear in your body and face. You have likely attempted creams and other treatments, but none of them have worked. You are seeking out a way to truly get genuine results. You have heard of RLT but do not know how it works or if its benefits are genuine or legendary. Red light therapy systems are starting to become more popular, but before they develop themselves, it seems that they could be an excellent way to go. For many people, it seems to be a bit high-tech and sci-fi, while for others, it is considered just a modern trend. But recent investigations say that it also destroys germs under the skin layers, which is why it is becoming a popular technique for clearing adult and cyst acne patients. Thanks to its actual depth of permeation, the red light is also adequate at a bone tissue and muscle level with similar rejuvenation benefits. What are you waiting for? Learn how to set up your own lamps at home!
©2020 Dr. Warren Cunningham (P)2020 Dr. Warren Cunningham
Red-Light Therapy for Beginners
Summary
Do you want to discover all the benefits of RLT for skin repair, weight, hair loss, arthritis, muscle and brain enhancement? If so, then keep reading… So, what exactly is the light therapy which everyone is so hyped about? Red light therapy is a form of therapeutic technique, but what exactly is a therapeutic technique anyways? Let me start with simple and yet effective terms. You must be a simple person who lives an honest life. You also prefer logical solutions to problems. Suppose you, God forbid, suffer from an accident. For sake of sounding not very grim, let us say you have suffered a small injury in an alley or anywhere you can imagine. It is nothing too serious. But you somehow grow fearful of the place or specific environment where the injury occurred. Now, suppose it happens again after some time. You will try your best to avoid such a place, and the mere mention of such a place will invoke bitter memory in you. Due to some unforeseen circumstances, you end up getting a job near such a place. Now every time you will pass through that place, you will remind yourself of the injury unintentionally. There is no pill or medicine which will revoke that fear. You will not just sip some medicinal syrup or take a pill and forget about it the next day. You need a…therapy! This book covers the following topics: A beginner’s guide to red light therapy Does RLT work: the scientific proof/benefits The duration of the session How to develop state of mental strength Step by step guide to red therapy Red light therapy for skin care: effective treatment for wrinkles Red light therapy for the hair loss Red light therapy for bone healing: Your questions answered Choosing the right device for red light therapy/light therapy Debunking myths about light therapy and red-light therapy Where to receive red light therapy Your complete guide to red light therapy at home The 100-joule rule Laser light for hair therapy Photo rejuvenation and led light therapy for beautiful skin And much more... This is the first book of the Red-Light-Therapy for Beginners series. Do you want to learn more? Don’t wait anymore, press the "Buy Now" button and get started!
©2020 Dr . Warren Cunningham (P)2020 Dr . Warren Cunningham