Dr. Zeev Gilkis has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4★ across 1 ratings. The most-rated is Running Back in Time: Discovering the Formula to Beat the Aging Process and Get Younger.
Running Back in Time: Discovering the Formula to Beat the Aging Process and Get Younger
Summary
Dream big. Set ambitious goals. Attain unusual achievements. At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday. He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so. Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his "career" in sports relatively late, in his mid-60s. As two years is a long time, he set a milestone for his 69th birthday: to go mid-way - running a half marathon. Along with his plans and dreams, he kept a diary where he recorded the ups and downs, practical tips, and original thoughts that crossed his mind in this long, challenging journey. Join Zeev in this adventure and discover that age doesn't matter. You too can achieve anything you truly dream of. In his first two books: Unlock Bliss, A Memoir of Getting Happier and The Secret of Life, A Memoir of Getting Younger, Dr. Zeev Gilkis shares with listeners the story of his struggle with cancer, some important and original thoughts, and insights into life and happiness, such as that “Age doesn’t matter!” among many others. In a very simple writing style, he describes some of the key processes in the brain, the role of the immune system and how to care for it, the story of how he got into sports in his 60s, and much more good stuff.
©2020 Dr. Zeev Gilkis (P)2020 eBookPro
The Secret of Life
Summary
From a diagnosis of advanced stage cancer, to competing in a triathlon at the age of 68. Dr. Gilkis’ unique memoir and life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. This message comes from Gilkis’ deep personal understanding due to his own choices, which he suggests everyone implement! In this audiobook, Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. It shows how sporting activities can be almost effortless while being a source of joy and satisfaction. “A little is a lot” is the message the author wants his listeners to receive, so each and every one - at any age and physical state, can be encouraged to start!
©2019 Dr. Zeev Gilkis (P)2019 Dr. Zeev Gilkis
Unlock Bliss
Summary
Meet the master of the art of self-transformation!
Dr. Zeev Gilkis has experienced so many transformations in his life that he is a virtuoso in the art of change. In this inspiring memoir, Dr. Gilkis will take you on an extraordinary journey through the many stops in his rich and diverse career.
He went from being a “couch potato” geek whose only workouts were playing chess and bridge, to a surfer and triathlete, competing in a triathlon for the first time at the age of 66! Not only that... After defeating advanced-stage cancer, he became a healthy and happy person.
He shares everything with you in this audiobook in a perfect balance of anecdotes, popular science, and true wisdom that will help you unlock new paths to happiness. Rise above the slump, and experience life with a smile. Listen to Unlock Bliss and discover his secrets!
©2019 Zeev Gilkis (P)2019 Zeev Gilkis