The Blue Zones of Happiness

Summary

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll: Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well. Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes. Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book. Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.

©2017 Dan Buettner (P)2017 HighBridge, a division of Recorded Books