Edward Bold has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Social Skills Guidebook: A Training Workbook for Improving Self-Confidence and Self-Esteem in Communication and for Boosting Emotional Intelligence to ... Shyness, Insecurities and Social Anxiety.
Stop Overthinking
Summary
Do you feel overwhelmed by your own negative brain? Do you feel paralyzed with confusion or doubt? Are you unable to enjoy social situations because you feel judged or ridiculed? Do friendships sometimes fail due to misunderstandings or hurt feelings? You can change your mind and take control of your reality. Clear, controlled thoughts release you from stress and anxiety. The greatest barrier to a better life are your self-created, overgrown expectations. Free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension. This audiobook will help you kick your old negative mental habits to the curb and replace them with alternatives. Listening to this audiobook, you will learn how to: Blossom into everything that you can be Visualize to achieve your goals Start acting instead of talking Rephrase your negative thoughts Shut down the overthinking loops Create a working action plan to end overthinking Recognize signs of anxiety Avoid triggers Use your positive emotions to quiet the negative ones ...and much more! Listening to this audiobook, you will learn that most of your thoughts can’t even be trusted and most of your expectations, worries, and fears are not real. You will learn step-by-step techniques used to identify emotional triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life. Through a series of interactive exercises, you will uncover the root of your concerns so that you can set new goals and work towards the life you were meant to live.
©2019 Edward Bold (P)2019 Edward Bold
Social Skills Guidebook: A Training Workbook for Improving Self-Confidence and Self-Esteem in Communication and for Boosting Emotional Intelligence to ... Shyness, Insecurities and Social Anxiety
Summary
Are you struggling with social anxiety and a lack of confidence in yourself prevents you from enjoying social relations? Would you like to learn how to make people like you and approach strangers at social gatherings? Do you know the rules for a successful dating or a public speech?Are you able to resolve conflicts between people? Some people are just naturally better at relating to other people, but this doesn’t mean you can’t improve a great deal. You don’t need to let that fear control you, because you are not helpless against it. Being social is a skill that can be learned and improved through practice. If you’ve made mistakes before, you’re not stuck. You can improve, and this book will help you in that process. Whether you struggle significantly in social situations, or you’re looking to brush up on proper techniques, Social Skills Guidebook will give you the tools to take your social ability to the next level, and vastly improve your life as a result. In Social Skills Guidebook, you encounter a comprehensive guide to improving your social skills. Starting from the core mindsets and values one must hold, all the way to the practical and concrete. Topics covered will include: how your attitudes turn into behaviors; how to challenge counterproductive thinking; how to change your habits and develop skills; how to meet people and build genuine relationships; how to reach out to strangers; how to master the art of small talk; how to date successfully; how to be successful at public speaking; how to read nonverbal signals. And much more! Even if nobody can turns you into an incredible people’s magnet or hypnotic influencer, Dr. Bold will explain scientifically where you’re wrong and how to correct yourself. Even if you are a late-bloomer in developing your interpersonal skills and your social intelligence, it’s time to change. No magic. You have to listen carefully and do the exercises, you will get out of this workbook what you put into it! This is not just another "ultimate guide”, like so many videos on YouTube, but a "workbook", intended as a scientific tool for those who have decided to improve themselves through exercise. Scroll up the page and press the “Buy” button.
©2019 Edward Bold (P)2019 Edward Bold