Elena Garcia has 6 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Ashwagandha: The Miraculous Herb!.
Alkaline Ketogenic Mix
Summary
Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes including: Alkaline Keto Smoothies and Soups Alkaline Keto Super Easy Salads Keto Friendly Super Delicious Satisfying Meals Alkaline Keto Drinks Fresh Alkaline Keto Approved Juices Totally Guilt Free Alkaline Keto Snacks Over 40 recipes inside, the recipes combine plant-based superfoods and animal products; all the recipes are low carb and low in sugar. Easy to find and inexpensive ingredients Proven and effective alkaline ketogenic lifestyle and motivation tips to: start losing weight naturally, without feeling deprived get rid of sugar cravings control your eating habits enjoy delicious, creamy meals without feeling guilty You will also discover: the common mistakes people make with a keto diet (and how to fix them with alkaline foods) the healthiest way to combine plants with animal products simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy common misconceptions about the alkaline diet simple alkaline keto friendly food lists to follow Get your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!
©2019 Elena Garcia (P)2020 Elena Garcia
Ayurveda
Summary
Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! This book will teach you: What is ayurveda? The history and origins of aromatherapy What is the story about the three doshas all about? How do I figure out my own dosha? What is the difference between essential oils and vegetable oils? Oils for vata, pitta and kapha Aromatherapy self-massage (according to your dosha) How to mix essential oils and carrier oils Additional holistic spa treatments for your soul Indian head massage and natural hair treatments Other forms of application (bath, direct inhalation, diffusers) Why some of the Western medicine methods suck in the long run Practical everyday life examples that illustrate the power of ayurvedic holistic self-care There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance.
©2014 Elena Garcia & James Adler (P)2016 Elena Garcia & James Adler
Alkaline Ketogenic Oils For Cooking, Health & Beauty
Summary
Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing! Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body. There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family’s health. Alkaline keto oil are safe and natural foods & supplements to help you take care of your body in a truly holistic way. Here’s Exactly What You Will Discover Inside: The Keto Super Powerful Basics What Is the Alkaline Diet Craze All about? Natural and Sustainable Weight Loss The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Tired While Putting the Weight Back On). What Do Alkaline and Keto Diets Have in Common? Coconut Oil Magic - The All in One Solution? Olive Oil - The Golden Oil of the Mediterranean Lifestyle Avocado Oil - The Child of an Unusual Fruit Flaxseed Oil - From Health to Skin Care Sesame Oil - the Ancient Ayurveda Miracle Order your copy today, and quickly learn how to use the best alkaline keto oils for health, beauty, and relaxation!
©2020 Elena Garcia (P)2021 Elena Garcia
Weight Loss Motivation for Women!
Summary
Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose (aside from excess pounds)?
©2016 Elena Garcia (P)2016 Elena Garcia
Alkaline Ketogenic Lifestyle for Massive Weight Loss
Summary
Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to: Stress and overwhelm Confusion Boredom, hunger, and lack of motivation Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot! Here’s exactly what you will discover inside Alkaline Ketogenic Lifestyle for Massive Weight Loss: The three missing factors to losing weight and keeping it off without worrying about “being on a diet Reasons why the traditional keto diet can be tough to follow and ineffective Reasons why most diets make you feel exhausted, unmotivated, and tired and how to easily control your mood by a few alkaline-keto shifts The miraculous alkaline keto superfood secrets to speed up your weight loss and eliminate sugar and carb cravings The most common misconceptions about alkaline foods (and why it’s not about changing your pH) Things all those who lost up to 100 pounds have in common and how you can copy what they did in a few simple steps Buy the audiobook today and start losing weight with the new alkaline keto combo diet!
©2020 Elena Garcia (P)2020 Elena Garcia
Ashwagandha: The Miraculous Herb!
Summary
Are you sick and tired of feeling sick and tired? Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout. Chances are, that, like the majority of the people in our western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving. If you want to love the life you live, and live the life you love, you need vibrant health and abundant energy. You need balance. The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can enjoy good health and life. Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins and herbs that modulate the body's response to stress and/or a changing environment, both of which are consistent aspect of modern day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia and depression. With this book, you will discover simple self-care tips and delicious smoothie recipes that will help you rebalance yourself, feel happier and if desired, lose weight and transform your body. You will also learn all you need to know about Ashwagandha uses, benefits and precautions to make sure you keep on the safe side!
©2016 Elena Garcia (P)2016 Elena Garcia