Elena Miller has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Gut Health Diet Program: Low Food Map Ultimate Guide 2019.
Insulin Resistance Diet
Summary
The hard disease - diabetes type-2 - occurs when your cells don't respond to insulin anymore. Insulin is the important hormone that tells your cells to store the sugars that float in your blood after a meal. If your cells won't store this sugar - you will die. Unless you would like to track your sugar levels every day, inject insulin to your blood vessels, and limit yourself to eat whatever you'd like - the insulin resistance diet is vital for you! In Insulin Resistance Diet, you will get a step-by-step guide to reduce insulin resistance, lower your risk to get type-2 diabetes, and become leaner and stronger! Here are just a few of the benefits you will get from the insulin resistance diet: Secure yourself from getting type-2 diabetes with delicious recipes Burn fat, lose weight, and increase muscle mass Unlike other insulin-resistance books, you will find a complete step-by-step guide for beginners, simple and easy recipes everybody can cook, and genius tips you can implement in your life starting today Be proud of your body, your health, and your future Enjoy a sexier body, reduce your risk to get diabetes, and become super healthy! I've never been able to stick to a diet. Will this audiobook work for me? The problem with "diets" is that they try to create massive changes too soon for people who can't sustain them. In Insulin Resistance Diet, you will learn how to smoothly build healthy eating habits that will stick, will not require a lot of effort, and will improve your health tremendously. Can this audiobook help me lose weight? Absolutely! This audiobook contains delicious weight-loss recipes that will help you lose weight and reduce your insulin resistance. Take action now! Discover the insulin resistance diet!
©2019 Dario Scattarelli (P)2019 Dario Scattarelli
Gut Health Diet Program: Low Food Map Ultimate Guide 2019
Summary
Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. In fact, without those bacteria, you'd die. But turns out that this bacteria isn't as friendly as you think…in fact, it can manipulate hormones, emotions, and even hunger! Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry! In fact, we might have been barking at the wrong tree for decades – we tried cutting calories, reducing carbs, reducing fats, fasting, exercising…but what if all we had to do is to make sure our unique bacteria is simply happy? In this audiobook, you'll discover: What is a low-foodmap approach, and why it is so effective What are the common myths and lies in the nutrition world, and what actually is good nutrition How you can easily lose fat, gain more clarity, and become happy Tips, strategies, and methods to build the absolute perfect diet for yourself And much, much more! By the time you finish listening to this audiobook, you'll enjoy those benefits: You'll know exactly how to stop binge-eating You'll be confident in your ability to burn fat You'll stop sugar-cravings and other food addictions You'll improve your performance at work and become a super-human Don't guess what food is good for you - take action and get this audiobook now!
©2019 Dario scattarelli (P)2019 Edueagles Publishing