Elisa Baker has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 2★ across 1 ratings. The most-rated is Intermittent Fasting for Women over 50.
Intermittent Fasting for Women over 50
Summary
Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: Your body, your health, your energy, and there is nothing you can do about it... If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... In this audiobook, Intermittent Fasting for Women over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with sections that cover: How intermittent fasting works The risks associated with it for women The foods to eat while engaging in it Common mistakes you can avoid How you can adapt intermittent fasting depending on your age The benefits for you Tips and tricks for women over 50 The most common mistakes you must know before starting with intermittent fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Incorporating exercise into your fasting regime And much more... There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. And you don't have to be some nutrition expert to make it work. This audiobook will take you by the hand and lead through every single step! Get a copy of Intermittent Fasting for Women over 50 and see how it could work for you!
©2020 Elisa Baker (P)2021 Elisa Baker
Intermittent Fasting 16/8
Summary
Can you eat your favorite foods and watch your fat burn? Learn how a simple dietary change can help you lose weight, boost your immune system, and achieve your best form. The popularity of intermittent fasting is gaining momentum in the market today as people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it's the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about intermittent fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly, to achieve your best form and healthiest status. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! In Intermittent Fasting 16/8, you will discover: Introduction to intermittent fasting Step-by-step guide to intermittent fasting 16/8 Tips and hacks to intermittent fasting 16/8 success How to get motivated How to choose foods 14 days of intermittent fasting recipes And much, much more It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. If you want to eat the same foods you've always enjoyed, permanently lose some extra weight and wear dresses you always want to wear, then you'll love Asuka Young's guide to intermittent fasting. Intermittent fasting is an approach that guarantees weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now. Scroll up and buy now to get your copy today!
©2020 Elisa Baker (P)2020 Elisa Baker
The Complete Keto Diet for Beginners #2020
Summary
Do you want to lose weight the smart way? Do you want recipes that are quick, easy to make and affordable? This audiobook is the answer! Losing weight has become more popular than ever, as we face an obesity crisis in the western world that threatens to overwhelm us. But there are so many different diets available to us, it can be hard to choose which one would be most suitable. Luckily, the ketogenic diet is suitable for almost anyone and in this book, The Complete Keto Diet for Beginners #2020, you can discover how it could help you, with chapters on: The history behind the keto diet How it works The benefits for you Some of the myths surrounding keto How to get started A 21 day meal plan A wide range of exciting recipes And lots more.... With dishes for breakfasts, lunches and dinners, that cover every eating preference from meat to vegan, plus soups, sides, desserts and delicious fat bombs, you will never be bored with the food you eat again. If that sounds good to you, get this audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Elisa Baker (P)2020 Elisa Baker