Elizabeth Walling has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 3 ratings. The most-rated is Love Your Body: The Imperfect Girl's Guide to Positive Body Image.
Love Your Body: The Imperfect Girl's Guide to Positive Body Image
Summary
Love your body... get your life back! Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you'll learn to: Detect and banish negative body thoughts Overcome thought patterns that cause body hate Form positive standards for beauty that empower you Free yourself from the body hate that holds you back from reaching your dreams Stop habits that encourage body hate Work with your body in a positive way that doesn't get in the way of living your life Talk back to negative body thoughts so they don't rule your life Learn real, actionable ways you can start loving your body and taking care of yourself right now
©2013, 2015 Elizabeth Walling (P)2015 Elizabeth Walling
The Nourished Metabolism
Summary
Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. Learn how digestion, sleep, and exercise are all connected to your metabolism. Learn which small changes can make a big difference in your health. Forget all those crazy diet rules. Find out how to listen to your body's biofeedback so you know what works for you. This is not about following an arbitrary plan - it's about learning what works for your body! End the battle you've been having with your body. Instead, learn to work with your body so that vibrant health and wellness simply become natural outcomes of how you live every day.
©2015 Elizabeth Walling (P)2015 Elizabeth Walling