Emanuele Di Felice has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes.
Anti Inflammatory Diet and Ketogenic Diet, 2 Books in 1
Summary
You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets. Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over two billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension, and many other related diseases. Two billion is almost the population of China and India, combined! This means that the masses are at a risk of death due to complications relating to these diseases! Don't let these numbers give you comfort though; we all struggle alone! The question is; how do you reduce your odds of dying prematurely because of any of these diseases? The secret is in watching what you eat. We know we are what we eat, right? So how exactly do you watch what you eat? Well, while there are different approaches to it, the most effective way is following a blend of the best weight loss diet, i.e., the Keto diet, and the one diet that reverses inflammation, which is the root of many of the metabolic diseases. Lucky for you, this book has actionable information on how to follow each of these diets. In it, you will understand the inner working of the Keto diet and the ins and outs of the anti-inflammation diet. This book is a two-in-one book that will help you deal with all metabolic diseases with ease. The book has two books: 1: Ketogenic Diet for Beginners 2: Anti-Inflammatory Diet for Beginners Here is what you will learn in each book: The Ketogenic Diet for Beginners The ins and outs of the Ketogenic diet Why the Ketogenic diet is lauded as the best diet One of the major risks of the Ketogenic diet and the best way to deal with it Great tips to ensure your success with the Ketogenic diet Great keto-friendly alternatives to some of your favorite foods Simple and delicious recipes you can prepare with the most minimal ingredients in your kitchen Anti-Inflammatory Diet for Beginners Why Inflammation is so prevalent today One of the greatest contributors of inflammation and how to avoid it The unique relationship between inflammation and some diseases The must-have foods to fight inflammation and strengthen your immune system Amazingly delicious anti-inflammatory recipes to heal inflammation If you are tired of your weight and always being sick and want to do something about it, then this is the right book for you: Click "Buy Now" at the top of this page to get started NOW.
©2019 Emanuele Di Felice (P)2019 Emanuele Di Felice
Ketogenic Diet for Beginners
Summary
L?t m? guess, thi? i? a l?ng time ago and it i? n?t ??ur fir?t ?tt?m?t to l??? w?ight. Y?u'v? probably tri?d ?n? of th??? mir??l? di?t? that ?r?mi??d in?r?dibl? ?u????? in no tim?.
And, did you succeed? Pr?b?bl? not.
The ketogenic di?t, if used properly, ??uld finally ??lv? your w?ight ?r?bl?m?. It is based ?n a ????i?l low ??rb di?t (carbohydrate fr??) ?nd ?ff?r? m?n? b?n?fit?.
In addition t? a f??t burning f?t, this di?t mainly l??d? to b?tt?r h??lth, increased ??rf?rm?n?? ?nd a ?l????nt ??ti?t?. Y??, right heard: l??ing w?ight with?ut hung?r, th?t works!
Wh?t you ?h?uld ?x???t:
The basics ?f th? ketogenic di?t : Learn h?w to m?k? the m??t of ??ur??lf ?nd your b?d? with a di?t ri?h in fat ?nd ?r?t?in.
A t?il?r?d nutriti?n ?l?n : In 5 ?t??? I l??d ??u to a nutriti?n ?l?n th?t d??? n?t come "off th? peg" ?nd i? geared towards ??ur ?h??i??l and m?nt?l starting position. Th? focus i? ??rti?ul?rl? ?n everyday ?r??ti??lit?. N?b?d? is thr?ugh a di?t that ??n n?t b? integrated into hi? ?v?r?d?? lif?!
A ketogenic ?x?m?l? d?? : Do n?t worry, I'll ?h?w you ?n ?x?m?l? ?f wh?t dietary ?rin?i?l?? di??u???d in practice look lik?. D?t?il?d inf?rm?ti?n ?n quantities ?nd nutri?nt? m?k?? it easy t? illu?tr?t? ??m?l? meals and int?gr?t? them into ??ur plan.
7 tips t? make ??ur diet ???i?r : Ev?r? diet has its ?wn diffi?ulti??. I'll giv? you h?l?ful tips ?nd tri?k? t? h?l? you ??f?l? r???h your di?t g??l. Am?ng ?th?r things, I'll tell you th? b??t apps for your ?m?rt?h?n? ?nd ?h?w you th?t it'? n?t th?t h?rd to avoid th? dr??d?d yo-yo effect.
T??t? recipes : In th? l??t ?h??t?r, I'll giv? ??u t??t? r??i??? f?r inspiration.
Wh?t ??u'll l??rn in Ketogenic Diet for Beginners:
What th? k?t?g?ni? di?t m??n?
How the ketogenic diet w?rk?
Th? history of ketogens di?t
Th? t?l? ?f th? good ??rb?h?dr?t??
F?r whom is the k?t?g?ni? diet ?uit?bl?
F?r wh?m is th? ketogenic di?t n?t ?uit?bl??
P??itiv? ?ff??t? ?f the ketogenic di?t
Ketogenic di?t ?nd l??ing w?ight
G??l of th? k?t?g?ni? di?t
N?tur?l k?t?g?ni? nutritional m?d?l?
Detailed f??d overview
Nutriti?n?l mistakes t? watch out for
And a l?t more
©2019 Emanuele Di Felice (P)2019 Emanuele Di Felice
Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
Summary
Reverse and prevent inflammation naturally using the strategies discussed in this book! It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills; you don’t want to be anywhere on the line to your grave because of inflammation when you can do something about it! If you didn’t think inflammation as a catalyst to killer diseases, now is the time to think of it in those terms! If you are still wondering how diabetes, obesity, heart diseases and chronic respiratory diseases have to do with chronic inflammation, you need this book to determine the connection! If you thought inflammation is the swelling on your body following an accident such a bruise, cut, or allergic reaction, think again; this inflammation (the painful type that kicks in shortly after injury/exposure) is what you should be celebrating! What you need to be scared/weary of is the inflammation that lurks in the shadows wreaking havoc for months or even years before any symptoms can be seen. And this inflammation is the chronic inflammation, which you must address! Whether you’ve started showing signs of chronic inflammation (as you will find out in the book) or not, you need to start taking appropriate measures to ensure you reverse and prevent inflammation to save yourself the agony of having to deal with the health complications that may follow if you don’t address it early like chronic weight gain (the kind where you can't lose weight and keep it off), diabetes, cancer, heart disease, etc.! The question is: Where do you start? The best thing you can do for yourself is to take a holistic approach to fighting inflammation. And this holistic approach entails following an anti-inflammatory diet (because you are what you eat, right). Lucky for you, this book has the ins and outs of chronic inflammation to help you to fight a winning battle. In this book, you will learn: How to determine, with some level of accuracy, whether you have chronic inflammation or not, so that you can start taking the necessary measures early. What sets off chronic inflammation, so that you can start taking measures to stop its advancement before things get to the worst. What to look out for in ascertaining whether you have some chronic inflammation lurking in the shadows. How to eat right to reverse inflammation, including which foods you should eat and which foods you should avoid. How to use the allowed foods list to come up with delicious anti-inflammatory recipes for breakfast, lunch and dinner And much more... If you are looking for a comprehensive anti-inflammatory diet guide with tons of actionable content, this book is for you. Don’t spend another day following a way of life that may be pulling/pushing you closer to your grave! Click "Buy Now" to get started today.
©2019 Emanuele Di Felice (P)2019 Emanuele Di Felice