Catherine O'Connor has narrated 89 audiobooks on Listento.it by 58 authors, with an average listener rating of 1.8★ across 4 ratings. The most-rated is Borderline Personality Disorder Made Simple for Beginners: BPD Therapy Step by Step Guide to Diagnose, Relieve Your Suffering, Get Your Life Back and Improve Your Relationships.
Fasting Mastery
Summary
If you want to learn how fasting can help you lose up to 11 pounds in the next 30 days effortlessly and improve your health then keep reading.... You don’t need to spend hundreds of dollars every month on worthless supplements or "cleanses", or even worse "diet pills", in order to lose weight. You also don’t need to eat six small meals a day every single day in order to get a "fast metabolism" and lose weight. And you don’t need a rigid, one size fits all system to help lose stubborn hip, belly, and thigh fat and actually keep it off. Instead, what you need is a sustainable, long term lifestyle change that makes weight loss and improving your health simpler and easier than it’s ever been before. That is where the many types of fasting come into play. Here is just a little of what you will discover inside: The easiest method to long term sustainable weight loss. How obese middle-aged adults are losing more weight than ever before with fasting. How to lose more weight by eating more food. The 10 most common myths about fasting debunked. What women must know about fasting before starting. How to find what fasting method is right for you. Exactly how to curb your hunger cravings for good. What diet pill and supplement companies won’t tell you about losing weight. 15 incredible benefits to fasting. How all the mainstream fitness gurus have lied to you for years, just to get you to spend your hard earned money on "must have" supplements. A step-by-step guide to overcoming all the obstacles you could face while fasting and much, much more... So, even if you’ve tried every diet out there before, this audiobook shows exactly how fasting can make weight loss and improving your health easier than ever before with the exact step-by-step guide to making fasting work for you in an almost effortless manner. So, if you want proven ways to up to 11 pounds in the next month, then scroll up and buy this book.
©2019 James Connor (P)2019 James Connor
Borderline Personality Disorder Made Simple for Beginners: BPD Therapy Step by Step Guide to Diagnose, Relieve Your Suffering, Get Your Life Back and Improve Your Relationships
Summary
Is borderline personality disorder making your life a misery? Are you fed up with people avoiding you because of the way you act around them? Do you want to take charge of your life and start living a happier one? As with any mental disorder, borderline personality disorder (or BPB) can ruin lives. Not only does it affect the sufferer, but it can also play havoc with close relationships, careers, and everyday interaction with the wider community. But there are ways that you can heal and be feel better and this book, Borderline Personality Disorder Made Simple for Beginners, will show you how to achieve it with chapters that examine: Diagnosing the problem Understanding the behavior The symptoms of BPD The healing process CBT and DBT tools Crisis management Motivational tools And more… If you have borderline personality disorder, or if you think you may be showing some of the symptoms of it, then you should act now. Listening to Borderline Personality Disorder Made Simple for Beginners could be your first step to improving your life for the better. Get a copy now and start to take back control of the way you think and act!
©2019 Aceso Healing (P)2019 Aceso Healing
Interview Preparation and Success Tips
Summary
Ernest Enabulele, a renowned human resource management expert and author, brings his more than eight years’ experience in preparing candidates for various interview scenarios to his new interview preparation guide: Interview Preparation and Success Tips: A Detailed Guide on How to Answer Interview Questions and Bag That Dream Job! In this interview guide, Ernest takes listeners on a tour of sample interview question-and-answer scenarios and real experiences. Delve into his wealth of knowledge by listening to one of the best interview help books, complete with interview etiquette and sample interview question-and-answer cases, including incisive discussions designed to equip every job seeker with the much-needed interview tips to increase the chances of being hired for that much-desired dream job. Tap into an abundance of knowledge in this interview guide with real scenarios and tips for success, designed to boost your morale sky high. Let the stories and tips elevate your confidence level as you learn the best answers to top interview questions which challenge most interviewees. Gift yourself and loved ones this must-hear job interview guide to increase your chances of getting hired fast. Add Ernest’s incisive interview preparation book to your library, and walk into the next interview session like a champ, equipped with the best interview answers and tips. Wait no more.
©2018 Ernest Enabulele (P)2019 Ernest Enabulele
Anti Inflammatory Diet
Summary
If you want to learn how to significantly improve your health and well-being and fight inflammatory disorders simply by changing your eating habits, then keep reading and you will be amazed by what new information you'll learn! We Are Here to Answer Some of Your Most Important Questions: Do you want to get health and wellness from an anti-inflammatory diet? Do you want to know what inflammation and inflammatory disease are? Do you want to know how to combat prolonged inflammation simply by changing your eating habits? Do you want to learn how you can avoid years of joint pain and muscle stiffness? Do you want to increase your energy levels? Do you want to increase your mood? Do you want to learn how to avoid chronic illnesses? Do you want to learn about delicious vegan and vegetarian meal plans? Do you want to learn how you can travel and still eat healthily? Do you want to improve your overall quality of life? This book has something new for everybody to learn, no matter what age, because we touch on so many topics related to the anti-inflammatory diet. A new healthy lifestyle is waiting for you! Ready to learn more about the anti-inflammatory diet and its amazing benefits? Download this book today, and get the key to living longer!
©2019 Susan Ryan (P)2020 Susan Ryan
Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks
Summary
Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks Bundle Special bonus inside the book Diabetic Recipe Books: The old adage “you are what you eat” is even truer for those with type 1 or 2 diabetes. You need at least three full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear. This diabetic cookbook is packed with quick, healthy, and delicious recipes that leave you satisfied and healthy. The recipes included here in this diabetic cookbook look at that bigger picture. Whether using this diabetic cookbook for breakfast or the snacks in between meals, you will find delicious options that work with your schedule. Low Calorie Recipes: If you want to change your lifestyle and health habits, then you have ventured to the right place! While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet. Low Carb Recipes: In today's world, we have fast-food restaurants and a lot of prepared meals to simply pop into a microwave for convenience. But have you ever really thought about the weight you gain from them? Most people don't. Then one day, they say, “I need to go on a diet.” There is another dilemma: Which one? There are a lot of diet plans that sound easy enough to cook. But will you actually stick to it? Is it simple and delicious? If it isn't, you're probably doomed to failure. Not only are the recipes simple, but they are also ketogenic. Ketogenic diets adjust the use of glucose in the body, still fueling your brain and your body without the side effect of weight gain. Instead of processed sugar, the added ketones in your body are converted to protein, which is healthier for you. Not only does this book give some delicious recipes to try, but you will learn how to follow a low carb diet on your own, revising your own recipes for a low carb lifestyle. Gluten Free Cookbooks: These dishes will surely become your favorite go-to meals! In this cookbook are creative gluten-free solutions for making memorable breakfasts, lunches, dinners, and desserts that you'll crave again and again. This cookbook will assist you to make pleasing, well-received gluten-free recipes such as savory thai coconut chicken, most delightful Victoria sandwich cake, decadent chocolate-caramel shortbread, and sweetest lemon drizzle cake. You can have The Complete Gluten-Free Cookbook: Top 30 Gluten-Free Recipes to Help You Look and Feel Better than You Ever Thought Possible at your fingertips.
©2018 Charlie Mason (P)2018 Catherine O'Connor, Elliott Jolly, Zac Baccardax, Lane Cannon
Effective Interview Tips for Job Seekers
Summary
Do you feel stressed about your job interview? That’s normal, most job seekers do, however, you don’t have to be! This useful audiobook guide contains all the tips and strategies you need to know in order to relax, prepare yourself for any interview question, and get your career started! Effective Interview Tips for Job Seekers: Tested strategies for a successful job interview is the answer to any job seeker’s problems. Is this your first job interview, so you don’t know what to expect and what to do? Have you had (and failed) many interviews in the past? Do you feel insecure about your communication skills? Are you uncertain about what to wear and how to act? Effective Interview Tips for Job Seekers answers all of these questions and offers valuable information about how a job interview works, what the hiring manager and HR team look for, and how you should look, feel and think in order to succeed, and get the job of your dreams. The author is Ernest Enabulele and every single tip, strategy, information, and advice included in his job hunting audiobook is the result of his thorough understanding and long time experience as a professional interview coach and CV consultant. So stop worrying and start reading! Get Effective Interview Tips for Job Seekers: Tested strategies for a successful job interview and learn what you need to do and how you need to do it in order to showcase your skills, stand out, and impress the hiring manager.
©2019 Ernest Enabulele (P)2019 Ernest Enabulele
Anti Inflammatory Diet and Ketogenic Diet, 2 Books in 1
Summary
You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets. Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over two billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension, and many other related diseases. Two billion is almost the population of China and India, combined! This means that the masses are at a risk of death due to complications relating to these diseases! Don't let these numbers give you comfort though; we all struggle alone! The question is; how do you reduce your odds of dying prematurely because of any of these diseases? The secret is in watching what you eat. We know we are what we eat, right? So how exactly do you watch what you eat? Well, while there are different approaches to it, the most effective way is following a blend of the best weight loss diet, i.e., the Keto diet, and the one diet that reverses inflammation, which is the root of many of the metabolic diseases. Lucky for you, this book has actionable information on how to follow each of these diets. In it, you will understand the inner working of the Keto diet and the ins and outs of the anti-inflammation diet. This book is a two-in-one book that will help you deal with all metabolic diseases with ease. The book has two books: 1: Ketogenic Diet for Beginners 2: Anti-Inflammatory Diet for Beginners Here is what you will learn in each book: The Ketogenic Diet for Beginners The ins and outs of the Ketogenic diet Why the Ketogenic diet is lauded as the best diet One of the major risks of the Ketogenic diet and the best way to deal with it Great tips to ensure your success with the Ketogenic diet Great keto-friendly alternatives to some of your favorite foods Simple and delicious recipes you can prepare with the most minimal ingredients in your kitchen Anti-Inflammatory Diet for Beginners Why Inflammation is so prevalent today One of the greatest contributors of inflammation and how to avoid it The unique relationship between inflammation and some diseases The must-have foods to fight inflammation and strengthen your immune system Amazingly delicious anti-inflammatory recipes to heal inflammation If you are tired of your weight and always being sick and want to do something about it, then this is the right book for you: Click "Buy Now" at the top of this page to get started NOW.
©2019 Emanuele Di Felice (P)2019 Emanuele Di Felice
Intermittent Fasting for Women
Summary
Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In this audiobook, you will learn.... What is intermittent fasting The main benefits which come along intermittent fasting and how they can help you with your fitness goals Different fasting methods, so you have a better idea on which one to follow Understand how different it is for women to start intermittent fasting and signs to look out for The hormonal changes that can be seen in women Habits and ways to make intermittent fasting a lifestyle so you can see sustained results Intermittent fasting and fitness, working out and how it can help you to achieve your goals quicker Common mistakes to avoid when fasting and how to prevent it As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow intermittent fasting, which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are a woman, as it is very different than a man following intermittent fasting. These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Are you ready to start a new healthy way of life? Get this audiobook today and break free from the diet trap!
©2019 Kelly Allen (P)2019 Kelly Allen
Meal Planning for Beginners
Summary
Meal Planning for Beginners This book contains: Anti Inflammatory Diet + Vegetarian Meal Prep If you want to learn how to significantly improve your health and well-being and fight inflammatory disease, simply by changing your eating habits, then keep listening and you will be amazed by what new information you’ll learn! If you want to create a healthy, vegetarian lifestyle and not break the bank or lose your free time while doing it, then keep listening! Do you want to save time and money at the grocery store each week without compromising quality and taste of your food? Are you tired of cooking and want to free yourself from being chained to the stove every day while still enjoying tasty meals that are great for you? Do you wish you had a guidebook to help you learn how to do this without spending hours looking for recipes? Our fresh, hot, delectable meals something you want to have for every occasion instead of having to depend on the drive-through because you are tired after a long day? This book will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them! Learn about what meal prep is, how it will help you save time and money, and how to get started doing it today. If you want to get healthy, lose weight, and feel great while keeping up with a vegetarian lifestyle, this book is for you! Never tried a vegetarian diet? No problem! This book provides plenty of great vegetarian recipes for every meal and snacks. If you want to lose weight and live a healthier lifestyle, this book is where you need to start! Go to the top of this page and click “buy now”!
©2020 Brittany Davenport (P)2020 Brittany Davenport
Intermittent Fasting
Summary
Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In these audiobooks, you will learn.... What is intermittent fasting. The main benefits which come along with intermittent fasting and how they can help you with your fitness goals. Different types of fasting methods, so you have a better idea on which one to follow Understand how different it is for women to start intermittent fasting The hormonal changes that can be seen in women Habits and ways to make intermittent fasting a lifestyle so you can see sustained results Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker Increase metabolic rate Contribute to rapid weight loss Boost the immune system Increase longevity Reduce waist circumference and belly fat Common mistakes to avoid when fasting and how to prevent it As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting. These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life. This is a scientifically constructed, yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat and the quality of food you are eating. Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health! Are you ready to start a new healthy way of life? Download this audiobook today and break free from the diet trap!
©2019 Kelly Allen (P)2019 Kelly Allen
Ketogenic Diet for Beginners
Summary
L?t m? guess, thi? i? a l?ng time ago and it i? n?t ??ur fir?t ?tt?m?t to l??? w?ight. Y?u'v? probably tri?d ?n? of th??? mir??l? di?t? that ?r?mi??d in?r?dibl? ?u????? in no tim?.
And, did you succeed? Pr?b?bl? not.
The ketogenic di?t, if used properly, ??uld finally ??lv? your w?ight ?r?bl?m?. It is based ?n a ????i?l low ??rb di?t (carbohydrate fr??) ?nd ?ff?r? m?n? b?n?fit?.
In addition t? a f??t burning f?t, this di?t mainly l??d? to b?tt?r h??lth, increased ??rf?rm?n?? ?nd a ?l????nt ??ti?t?. Y??, right heard: l??ing w?ight with?ut hung?r, th?t works!
Wh?t you ?h?uld ?x???t:
The basics ?f th? ketogenic di?t : Learn h?w to m?k? the m??t of ??ur??lf ?nd your b?d? with a di?t ri?h in fat ?nd ?r?t?in.
A t?il?r?d nutriti?n ?l?n : In 5 ?t??? I l??d ??u to a nutriti?n ?l?n th?t d??? n?t come "off th? peg" ?nd i? geared towards ??ur ?h??i??l and m?nt?l starting position. Th? focus i? ??rti?ul?rl? ?n everyday ?r??ti??lit?. N?b?d? is thr?ugh a di?t that ??n n?t b? integrated into hi? ?v?r?d?? lif?!
A ketogenic ?x?m?l? d?? : Do n?t worry, I'll ?h?w you ?n ?x?m?l? ?f wh?t dietary ?rin?i?l?? di??u???d in practice look lik?. D?t?il?d inf?rm?ti?n ?n quantities ?nd nutri?nt? m?k?? it easy t? illu?tr?t? ??m?l? meals and int?gr?t? them into ??ur plan.
7 tips t? make ??ur diet ???i?r : Ev?r? diet has its ?wn diffi?ulti??. I'll giv? you h?l?ful tips ?nd tri?k? t? h?l? you ??f?l? r???h your di?t g??l. Am?ng ?th?r things, I'll tell you th? b??t apps for your ?m?rt?h?n? ?nd ?h?w you th?t it'? n?t th?t h?rd to avoid th? dr??d?d yo-yo effect.
T??t? recipes : In th? l??t ?h??t?r, I'll giv? ??u t??t? r??i??? f?r inspiration.
Wh?t ??u'll l??rn in Ketogenic Diet for Beginners:
What th? k?t?g?ni? di?t m??n?
How the ketogenic diet w?rk?
Th? history of ketogens di?t
Th? t?l? ?f th? good ??rb?h?dr?t??
F?r whom is the k?t?g?ni? diet ?uit?bl?
F?r wh?m is th? ketogenic di?t n?t ?uit?bl??
P??itiv? ?ff??t? ?f the ketogenic di?t
Ketogenic di?t ?nd l??ing w?ight
G??l of th? k?t?g?ni? di?t
N?tur?l k?t?g?ni? nutritional m?d?l?
Detailed f??d overview
Nutriti?n?l mistakes t? watch out for
And a l?t more
©2019 Emanuele Di Felice (P)2019 Emanuele Di Felice
Keto, Vegan and Atkins Diets for Beginners
Summary
Are you overweight or trying to lose weight? Have you tried different diets but have not seen any difference? Do you want to work on creating a diet plan that you can follow for the rest of your life? If you answered "yes" to all of the above questions, then you have come to the right place! From this audiobook you will gather information on: Definition of what the keto, vegan, and Atkins diets are Ways how the diets works The different phases of the diets The benefits of following the diets The importance of carbohydrates and proteins The different foods you can consume during each phase of the diets The myths surrounding the diets Delicious recipes If you want to lose weight quickly and maintain the same healthy weight for the rest of your life, you should try the keto, vegan, and Atkins diets. Keto, vegan, and Atkins diet have helped millions of people around the world lose weight and maintain that weight loss for life. For more than 40 years, these diets have helped millions achieve weight-loss goals and improve their health. It is important to remember that these diets are more of a lifestyle choice than a diet. They will help you maintain your diet for the rest of your life. Would you like to know more? Click on the “buy now” button to get Keto, Vegan and Atkins Diet and enjoy delicious foods and live a healthier lifestyle!
©2019 Claire K. McLoss (P)2019 Claire K. McLoss
Vegetarian Keto Diet for Beginners
Summary
Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?
I know you can't burn fat, because very often, the diets you make are not very effective and are very hard to do.
You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.
So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.
After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.
This only causes anger, frustration, and disappointment because you have not achieved the goal you set yourself.
You start to think that no diet is good for you, but instead, the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them.
You must wear large shirts to hide the fat, and you are not comfortable when you go out with friends.
In this audiobook, you will find:
What is the vegetarian keto diet, and why it is so much better than the other diets on the market;
Foods to eat and foods to avoid when you are on the vegetarian keto diet;
The amazing health benefits that come with this kind of diet plan;
The steps that you can take and the foods to eat that will help you get the protein your body needs, even without eating traditional forms;
Tips to ensure that you are going to be able to prepare the best meals ever when you are on this kind of diet plan;
Understanding some of the common side effects that come with this kind of diet;
How to add in an effective exercise plan that will help you to feel your very best;
Tips and tricks to ensure that you are going to get the most out of this diet plan;
Answers to some of your most pressing comments and questions about this kind of diet plan.
You can finally lose the pounds you want to lose and be happier, even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.
Now you must make the decision; don't be afraid.
Start losing weight immediately!
©2019 Lara Meal (P)2019 Lara Meal
DASH Diet for Beginners: Simple Recipes to Lose Weight Alongside the DASH Action Plan to Tone up the Forms Even If You Are in Menopause
Summary
The book deals with weight loss through the DASH (Dietary Approaches to Stop Hypertension) Diet program. The contents of this book are well planned and cover recent researches and confirmation of the weight loss program. The concepts, theories, and analytical tools have been organized to meet the specific requirements of those who wish to lose weight whether male or female of any age group. Thi? b??k ??nt?in? w?rd? ?f ?n??ur?g?m?nt? t? h?l? ??u successfully ??hi?v? ??ur w?ight l??? g??l?. L?t thi? b??k ??rv? ?? ??ur ultim?t? guid? ?n h?w to prepare healthy, Dash-fri?ndl? m??l? t? keep ??ur b?d? h??lth? ?nd fin? t?n?d. With thi? b??k, ??u will h?v? ?v?r?thing th?t you n??d n?t ?nl? in ?r???ring m??l? but in also und?r?t?nding th? ?rin?i?l?? b?hind th? Dash di?t. H?r? Is a quick glance of wh?t ??u’ll learn from thi? b??k: Th? ?rigin ?f the DASH diet. Sim?l? r??i??? t? r?di???v?r your ?h???. What to ??t, wh?n ?nd in what quantities? H?w t? lose w?ight in ??v?n d??? by eating. Em?t? the ??ntr? ?nd ?h?ng? ??ting h?bit?. How to ?r???r?/ d?f??t menopausal kilograms with th? D??H diet. How t? l??? 10 ??ntim?t?r? of waistline in 21 d???. Dash diet will ?? a lif?l?ng t??l t? stay trim, healthy, ?n?rg?ti?, ?nd fr?? fr?m th? di???tr?u? h??lth ??nditi?n? ??u??d b? th? t??i??l unh??lth? di?t. With ?t??-b?-?t?? guid?n??, d?il? m??l ?l?n? ?nd a r??i?? ???ti?n with d?li?i?u? DASH-fri?ndl? r??i???, thi? i? the d?finitiv? guid? t? h?l? th? DASH-b?ginn?r ?r th? ?x??ri?n??d h??lth ?nthu?i??t und?r?t?nd th? wh?t, why, ?nd h?w t? ?u????d with DASH di?t ??ting. Start getting fit with the DASH Diet for Beginners. In here, is filled with fun exercises to keep you in shape. The advantages of walking, jogging, and yoga cannot be overemphasized, all is in this book. There are so many things to learn in this book, I assure you. Get a copy and start learning how to shed those unhealthy body weights and improve on your longevity. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Merilyn Hellis (P)2019 Merilyn Hellis
Overcoming Anxiety in Children & Teens
Summary
Practical and evidence based treatments for anxiety are described in an extremely user friendly format. Parents and clinicians alike will be able to help both typical and autistic children overcome debilitating anxiety. Simple to use fear ladders, "think like a scientist" cue cards, meditation guides, physical exercises, and cognitive behavioral strategie are shown to help children gradually confront their fears. If you need simple, ready to use strategies that work, this is the audiobook for you. It covers: Simple phobias Social phobia Selective mutism Separation anxiety School refusal Panic disorder Obsessive compulsive disorder Somatic symptom disorder and/or illness anxiety disorder Generalized anxiety disorder Perfectionism and other common fears.
©2016 Jed Baker (P)2019 Future Horizons
Dash Diet
Summary
Are you looking for a solution to lose weight and permanently improve hypertension? For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all. An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report’s Best Diets, the Dash Diet is a simple yet effective way of losing the weight you don’t need and still getting all the nutrients that are vital to life. Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle. This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living. The Dash Diet includes: An overview of the diet, its merits, and why it makes perfect sense. The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level. Specific advice for a weight loss program with the Dash Diet. Motivational coaching for staying on track, from those with experience. A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine. Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert. Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring. Scroll up and click on the buy now button!
©2019 Merilyn Hellis (P)2019 Merilyn Hellis
Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
Summary
You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! This is a must-listen audiobook for anyone considering the carnivore diet - this extreme diet is not for everyone! Another diet that can make fantastic changes in your life - Atkins diet. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health. Here are just a few things you're going to discover in this audiobook: Why the carnivore diet is certain to do better than Keto or Paleo for most of us? How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts? What lesser known cuts of meat actually contain more micronutrients than vegetables? What common mistakes people make when starting carnivore diet How carnivore diet can be paired with intermittent fasting Practical advises how to create meat dishes that are surprising in their flavor and appearance. A sample day menu on the carnivore diet with few interesting recipes to make something quite different than you might expect. Benefits of the Atkins Diet How the Atkins diet is better than other popular diets What do you need to know before you begin Atkins diet? How to do Atkins diet Sample Atkins Meal plans, food you can enjoy and recipes for each phase 80 low carb recipes How to find the motivation How to eat low carb on a budget Low carb dining out strategies And much more You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living. Get this audiobook now, and begin your trip to a happier and healthier you!
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Alkaline Diet Recipes: The Complete Alkaline Diet Cookbook. 100+ Everyday Recipes and Foods For Balance Your PH Levels and Lead to a Fast and Permanent Weight Loss. Includes a 30-Day Meal Plan
Summary
Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep reading.... You know the story. You need a jumpstart. Maybe you’ve fallen off the wagon pretty hard the last few weeks (or months…) and totally let yourself go. Or.... You can’t lose a pound even though you suffer through draining exercise every day and eat boring healthy food. Seeing your once-toned belly now bulging over your pants makes you feel ashamed. Let me ask you something.... Does it drive you completely insane that no matter how much “more exercise” you do, and how much “less food” you eat...your weight just won’t budge? It’s NOT your fault. You see, the reality is there are certain factors in your typical diet and workouts that are forcing your body to hold on to stubborn fat.... ...things you don’t even realize they exist that are shutting down your metabolism and KEEPING YOU from the body you want. That’s why you’ve struggled to lose weight rapidly, if at all. We all love to eat, but there’s a tendency to eat food that is very unhealthy for you, even though it tastes so good. These are foods that can cause you to gain weight, and they may be the very foods you feel you can’t live without, foods that you may be addicted to. You want to lose weight. You want to eat healthily. But all this stuff is around you! Every single day! Eating alkaline opens the door to a whole new level of vitality and health - increased energy, more effortless weight control, deeper sleep, less aches and pains, increased resistance to flu and colds, enhanced fitness, and improved mood and mental clarity may just be a few of the rewards that come with optimizing the pH balance through an Alkaline diet. Alkaline Diet Recipes: The Complete Alkaline Diet Cookbook is the perfect cookbook that shows you how to cook up healthy, yummy, and alkalizing meals. Inside, you will find 100+ easy recipes and a 30-day meal plan that will help you to: Speed up your fat burning metabolism Increase your energy and vitality Neutralize acids and toxins in the blood Strengthen immune functions and organ systems Destroy harmful microorganisms Balance your body pH Get processed foods out of your system Reprogram your body to lean And much, much more! Get Started Losing More Excess Weight Than You’ve Lost in Months With Alkaline Diet Today! Scroll up to the top of the page and click the "BUY" button.
©2019 Carol Brown (P)2019 Carol Brown
Vegan Keto
Summary
Who says keto is not vegan friendly? Do you feel excluded from the benefits of the Ketogenic diet? If yes, then keep reading.... With the boom effect of the Keto diet still well underway, we found that the fat-heavy diet was proving difficult for our vegan friends, particularly since the Keto diet depends largely on carbohydrate avoidance, whereas most vegan diets tend to be carb heavy to make up for the lack of live protein. The vegan-keto-ism is very important. It's just a matter of knowing what to eat and how much. Fortunately for you, you've found the perfect guide! In this guide, you are going to uncover: the basics of a vegan diet What to eat, how to cook, and what you need to do to maximize your gains on your weight loss Basic notions on veganism The benefits of a vegan lifestyle The world of ketosis How it was formed and what distinguishes it from all other diets on the market 30 different recipes for breakfast, main dishes, and desserts Ideas for smart purchases while on a Vegan-Keto diet Vegan-keto Recipes We are sharing a four-week diet program using the recipes in the book itself to help you jump aboard the vegetative-ketose ship with no more excuses at hand. Maintaining a healthy diet can be overwhelming and confusing, and this book aims to alleviate some of the stress of such a healthy life change. We also talk about how you will probably feel during your first week of keto vegan and what to expect. Don’t wait any longer. Start preparing your best! Would You Like To Know More? Scroll to the top of the page, click on the “Buy” button, and get a copy of Vegan Keto. Enjoy delicious food and live a healthier lifestyle! All the Best Claire K. McLoss
©2019 Claire K. McLoss (P)2019 Claire K. McLoss
Healthy Eating for Weight Loss
Summary
A combination of these weight loss strategies helps you burn fat while enjoying your favorite foods! Are you happy with your weight? Ninety-one percent of women aren’t. This is why the weight loss industry is worth millions and millions of dollars. Fad diets, crazy fitness trends, expensive supplements, suspicious weight loss pills from overseas - you’ve probably tried at least a few of these methods, but the problem is that they don't work. You’ve probably managed to lose a few pounds, only to see them return in a matter of months or even weeks. So...what works? Let’s take a look at the chosen few who are just effortlessly slim. Those who enjoy an occasional pizza without ever feeling guilty. Those who can wear any outfit they want. What’s their secret? Well, there are several secrets. And you’re just a click away from them all! This unique collection of three weight loss books focuses on three key areas of weight loss: overcoming emotional eating, building healthy habits, and following scientifically proven dietary strategies. These books will help you: Break the cycle of emotional eating and set up a uniquely tailored weight loss plan Understand and avoid common pitfalls that could sabotage your weight loss journey Follow the four-step process for successful weight loss Apply advanced dieting strategies like intermittent fasting and keto safely Reprogram your mind so that healthy habits become natural and effortless Lose weight These books offer solid science and actionable step-by-step strategies. They are presented in beginner-friendly language, but avoid oversimplifying scientific concepts. Even if you’ve tried a dozen weight loss methods and none seemed to work for you, these tips and techniques will help you chisel your dream body. Say good-bye to those extra pounds. Finally. They’re not coming back. Scroll up, click on "buy now" and get your audiobook now!
©2019 Dr. Stephanie Fasting (P)2020 Dr. Stephanie Fasting