Emily Campbell has 6 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Attachment Theory and Complex PTSD.
Mental Health Journal
Summary
Get ready to do something great for your mind and body. Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Mental health is important because it can help you to: Cope with the stresses of life Be physically healthy Have good relationships Make meaningful contributions to your community Work productively Realize your full potential Emily Campbell will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress and anxiety, and improve your mental health. You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity. It's important to take care of yourself and get the most from life. Making simple changes to how you live doesn't need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today? Then, scroll up, click on "buy now", and get your copy now.
©2021 Emily Campbell (P)2021 Emily Campbell
Somatic Experiencing
Summary
Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body. A wide variety of techniques are used in somatic psychotherapy including sound, touch, mirroring, movement and breath. An individual records life experience during a pre - and nonverbal period differently than during a verbalized and personal narrative period. Working with the client's implicit knowing of these early experiences, somatic psychology includes the non-verbal qualities that mark most human communication, especially in the first years of life. This understanding of consciousness, communication and mind-body language challenges some traditional applications of the talking cure.
©2020 Emily Campbell (P)2021 Emily Campbell
Attachment Theory and Insecure in Love
Summary
Are you someone who suffers from insecurity in relationships? Do you find it difficult to maintain a successful romantic relationship? Are you constantly worried that everything will end in heartbreak? Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends, or partners. It can stem from childhood experiences such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships, unless the problem is properly addressed. Most people, throughout their lives, develop an inner dialogue with themselves. This can be of great advantage when used to evaluate important aspects of one's life to make a decision or to take courage in the most difficult moments. But when this dialogue leads to devaluing oneself and judging one's own value and identity, it generates negative emotional states of anxiety and depression. It becomes a real limit, sometimes insuperable! How many times do you have to ask yourself: Do you love me enough? And that's really the person for me? What if he abandons me? Are you cheating on me? These are just a small part of the questions you probably ask yourself every day. Inside this new book, you can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: The basics of attachment theory Active strategies for healing Ways to identify key symptoms of attachment difficulties and their inception Interventions that repair attachment traumas to heal stress, shame, and anxiety Mind-blowingly simple ways to build trust And much more! If you think that you suffer from attachment anxiety, have trouble trusting people, and need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life.
©2021 Emily Campbell (P)2021 Emily Campbell
CBT Workbook: Cognitive Behavioral Therapy for Adults, Kids, and Teens
Summary
Are self-doubt, depression, and anxiety holding you back? Are you ready to take charge of your unruly mind once and for all? Feeling lost about how to treat disturbing intrusive thoughts? You’re not alone! Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. This book will provide you with effective and easy-to-use tools for: Anxiety Depression Impulsive and destructive behaviors Problems solving Stress management And much more. Exactly what you will learn: How to break free from intrusive thoughts and obsessive behavior Understand what makes your mind tick See the link between spirituality and self-help Confront anxiety head-on How to conquer panic attacks, and worry Challenge unhelpful intrusive thoughts Build a better relationship with yourself Break bad habits and enjoy life Optimal life management Do you want to know more? Then scroll up, buy now, and get your copy today!
©2021 Emily Campbell (P)2021 Emily Campbell
Trauma Treatment and Mental Health
Summary
Have you suffered a trauma in life and have found it impossible to treat it? Would you like to resolve inner conflicts in a balanced way? Are you looking for the right treatment that will ease your pain and give you hope? Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and well-being. You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity. In this book, Trauma Treatment and Mental Health, you will finally find new ways to tackle your trauma, with chapters that focus on: How depression is defined How you can avoid exacerbating the problem A range of trauma treatment exercises Trauma and the link to mental health Understanding anxiety Why you could be more prone to depression than others Common mental health issues Stages of cognitive behavioral therapy And lots more... Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life. So if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "buy now"!
©2021 Emily Campbell (P)2021 Emily Campbell
Attachment Theory and Complex PTSD
Summary
Do you suffer from depression, stress, or another complex mental condition? The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required. Inside this book, you'll discover how it could help you, with chapters that cover: The basics of attachment theory Active strategies for healing Identify key symptoms of attachment difficulties and their inception Interventions that repair attachment traumas to heal stress, shame, and anxiety Post-traumatic stress disorder Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts And much more. By balancing the healing processes by revisiting a past trauma or by connecting the relationship between the physical body to the mental state, we are able to find ways to heal some of life's most chronic and disruptive conditions. And by freeing your body from the shackles of depression, anxiety, or complex PTSD, you can once more live an active, happy, and contented life. This book provides you with actionable advice that really works, and will improve your health and happiness quickly and effectively. Do you want to know more? Then scroll up, buy now, and get your copy today!
©2021 Emily Campbell (P)2021 Emily Campbell