Emily Goleman has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Stop Negative Thinking.
Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
Summary
If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading... Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. Coupled with the unending subconscious chatter that is often negative and the stress of coping with the fast-paced world of today, it's easy to see why a lot of people succumb to anxiety and panic attacks that never seem to go away. But it doesn't have to be that way. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you. In this guide, Emily Goleman hands you all the tools you need to deal with debilitating anxiety as well as extreme panic attacks. You're going to finally say goodbye to self-effacing behavior that is robbing you of the chance to completely transform your life and help you learn how to rewire your brain to turn it into an idea machine, capable of finding its way out of negativity. Take a sneak peek at some of the powerful tips you're going to discover in Rewire Your Brain: Why anxiety meds and other short-term fixes are actually bad for you in the long term How to quickly get rid of stress and anxiety fast using powerful natural methods Surefire techniques to help you battle anxiety and overcome panic attacks without burning out How to identify your unique triggers for panic attacks and anxiety and nip it in the bud before it paralyzes you 5 foolproof tips to help you manage your anxiety and panic attacks What to do if you have low self-esteem and how to simple tips to help you boost your self-confidence today The definitive guide to positive thinking and how to use it to overcome negative thought processes and actions Mistakes to avoid when trying to overcome shyness and social anxiety and much more! Imagine how much better your life is going to be if you could quickly kill negative thoughts before they paralyze you and take away stress without having to depend on meds. This guide will help you achieve that goal even if you currently struggle with self-esteem issues and anxiety. Ready to get your life back on track? Get this audiobook now!
©2019 Emily Goleman (P)2019 Emily Goleman
Stop Negative Thinking, Neuroplasticity, Rewire Your Brain: 3 Books in 1
Summary
You can live without bad habits, stress, worry, negative thinking, bad memory, and many of the things you struggle with by simply rewiring your brain to leverage your brain’s neuroplasticity capabilities! Hidden between your ears is the most powerful and mysterious system in the whole universe - your brain. What’s sad is that most of us hardly use our brains to their full potential! We struggle with things that our brains are fully capable of resolving with little effort. We struggle with stress, anxiety, depression, negative thinking, bad habits, creation of good habits, and many other problems and are helpless about our inability to change our lives. What we don’t realize is that our brains have what is referred to as neuroplasticity capabilities, which allow us to learn new things and switch to a higher level of thinking than what we are struggling with. This means that if you struggle and feel helpless about certain problems, you are a few steps to not struggling with these things. All you have to know is how to unlock these steps to see the transformation happen in your life! I know you are wondering.... So how exactly do you make that a reality in your life? How do you tap into your brain’s deepest capabilities? How do you overcome negative thinking by rewiring your brain? If these and similar questions are bothering you, this three-in-one bundle will put an end to your suffering for good! Neuroplasticity Rewire Your Brain Stop Negative Thinking More precisely, this three-in-one bundle will teach you: The basics of neuroplasticity, including what it is, the science behind it, as well as how it relates to intelligence The place of mindfulness and meditation in neuroplasticity How to use NLP to make neuroplasticity a part of your reality How to effectively calibrate your stress levels for contentment and happiness How to effectively train your brain to stop negative thinking for good Other powerful techniques that will make neuroplasticity a reality to tame your stress, worry, anxiety, and depression How to use food to fight stress, anxiety, and depression The place of a positive mindset in the attainment of anything you want, including how to nurture a positive mindset How to observe, control, and express your emotions with mastery even in stressful situations How you can leverage the positive emotions of other people and manage negative emotions of others to your advantage The power of body language in managing your thoughts and emotions How to program your mind from negativity to experience and enjoy more emotions that are positive And much more! Indeed, this three-in-one bundle takes an inside-out look at the topic of neuroplasticity to ensure you never have to feel helpless about losing the battle against negative thinking, stress, anger, anxiety, depression, bad habits, and more! And it holds you by the hand every step of the way to help you see your new reality!
©2019 Emily Goleman (P)2019 Emily Goleman
Neuroplasticity
Summary
Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! Do you struggle with eliminating bad habits that might be ruining your life? Are you tired of letting fear, worry, and anxiety cheat you out of taking action on life-changing opportunities? Is your psyche scarred by a past trauma that won't let you heal and move on with your life? If so, then you've come to the right place. You see, why the discovery of neuroplasticity might seem deeply academic, there are ways to use it to transform your life, and it doesn't have to be difficult. In fact, it's easier than you think. In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy. Among the paradigm-changing tips contained in Neuroplasticity, you're going to discover: Everything you need to know about the recently discovered phenomenon of the science of Neuroplasticity The powerful, overlooked link between neuroplasticity and intelligence 8 surefire tips to help you use neuroplasticity to boost your intelligence How to use mindfulness and meditation to train your brain to spot opportunities that will help you achieve your goals The simple 3-step techniques to boost your memory and retention using Neuro-Linguistic Programming and Neuroplasticity How to rewire your brain to help you train out terrible eating habits and adopt a healthy mindset How to use rapid assessment from basic to advanced exercises to uncover problem areas and heal your brain from trauma and age 7 tips to help you keep your brain sharp and improve your memory by leaps and bounds How to improve and speed up your learning using accelerated learning techniques 5 ways to get rid of mental fatigue and keep your momentum up And tons more! Imagine how much better you'd feel once you're finally able to overcome mental disorders holding you back from your true potential and the reactions from family and friends when they see how much you've changed. Even if you've tried every self-help program and spent tons of money trying to get rid of your problems without making much progress, this guide will help you get started on your way to a better version of yourself.
©2019 Emily Goleman (P)2019 Emily Goleman
Stop Negative Thinking
Summary
Learn how to overcome paralyzing negativity, debilitating anxiety, and extreme anger and depression with this definitive guide to getting rid of negative thinking! Do you struggle with negativity and find it difficult to be optimistic about anything? Do worry and anxiety keep you up at night for even the most trivial of reasons? Are you tired of second-guessing yourself at every major decision in your life? Are you finally ready to say goodbye to negative emotions and discover a way to feel positive and optimistic in an unstoppable way? If yes, then this guide is for you. In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life. You're going to discover tips that will help you take charge of your worldview and help you live life to the fullest. Take a look at some of the insights you're going to discover in Stop Negative Thinking: How to get rid of toxic thought processes and take control of your negative emotions Why you should always be mindful of what you say to yourself and other people What are the four questions you should ask yourself before uttering a single word to convey your thoughts and emotions to other people How to master your psyche, find enlightenment, and become extremely self-aware What are foolproof techniques to help you identify sources of stress and effectively deal with it How to express difficult emotions, become more assertive, and get what you want out of life What are 16 surefire signs that the person you're dealing with might be mentally unstable How to overcome negative, intrusive thoughts without suppressing them What is the simple, 12-step technique to help you observe your emotions and express them in a healthy way What are nine ways to change your inner dialogue from negative, paralyzing chatter to positive, uplifting motivation How to leverage positive emotions in other people and use this to further your own goals while keeping negative ones under control What are eight powerful strategies to enhance your emotional intelligence and attract other people towards you How to master the science of body language and read people's intentions like a book And much more! Imagine how different your life is going to be if you quickly hit a "kill-switch" to stop negative thoughts from having a field day and messing with your momentum. This audiobook will help you take back control of your emotions and make the changes you need for a happier, calmer life full of purpose and free of anger, anxiety, and depression. Scroll up and click the "buy now" button.
©2019 Emily Goleman (P)2019 Emily Goleman