Emma Lopez has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intermittent Fasting for Women.
Healthy Meal Prep
Summary
Are you interested in eating a healthier, more sustainable diet that lasts longer than the fads and trends of today? Most diets are valuable in what they offer, though often, they are only a temporary fix for life long bad habits of choosing the wrong foods, even when we think we’re making the right decisions. This book will help you with the following: Choose healthier foods and how to use them in everyday meals Recipes for every day and meal of the week, to help you manage your meals and avoid the pitfalls of eating the wrong foods Understanding the benefits of healthy eating and the impact making good choices will have on your diet and body How to save time and money on eating well, and selecting ingredients, fresh produce, and bulk foods to save your budget Easy, quick, and delicious recipes that can be enjoyed for any meal of the day How to build a pantry, cook ahead, and plan one or two week’s in advance Enjoying foods that are not only healthy but tasty and full of flavor Discovering new meals, smoothies, snacks, and light meals that can be a regular part of your life, and how they can be prepared easily Getting the most out of living well and choosing foods that are whole and natural, and learning how to identify processed, unnatural selections that should be avoided during your grocery trips Designing helpful, budget-friendly shopping lists that can be used from one week to the next If you want to know more, scroll back to the top of the page and click the "Buy Now" button to get started.
©2019 Emma Lopez (P)2020 Emma Lopez
Intermittent Fasting for Women
Summary
Have you tried to eat healthily, monitor calories, and train like crazy, but your body doesn't respond to your command: "Lose weight?" Are you feeling overwhelmed about trying complicated diets and recipes? If you want to learn the easiest way to lose weight quickly, then keep reading.... Intermittent fasting is a new and fascinating weight loss system concerning a way of eating and losing weight while still enjoying your favorite foods! Anyway, starting an intermittent fasting plan is often tough. You have to begin fasting gradually and often, you don’t know exactly what to eat. But here, that won't be a problem with my 50 easy and delicious recipes. You will know exactly what you need to eat along your days. No stress! If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then you’ve come to the right place. In this book, you will learn: What is intermittent fasting Benefits of intermittent fasting Self-cleansing process of autophagy Women’s universe and fasting 50 easy and delicious recipes And much more.... Thousands of women have followed this protocol with an incredible percentage of positive results. Stop trying complicated diet plan, and start a new healthy way of life right now! If you really want to lose weight and fit into smaller sizes, scroll to the top, and click “BUY”.
©2019 Emma Lopez (P)2019 Emma Lopez