Eric Plan has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intermittent Fasting: 3 Books in 1.
Meal Prep Cookbook for Beginners
Summary
If you are thinking to take charge of your own weekly eating by preparing your meals but you have no idea how to start, the keep reading. The beginners often face a lot of problems when they are about to start cooking. Selection of recipes, collecting all the ingredients, and then cooking them without compromising on health issues, is indeed an uphill task for them. Good cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu? The beginning could be a great failure but if a great resource is handy, you can be relaxed. Read on: For an overwhelming and inspiring guide, you can take the help of an interesting audiobook. Many beginners are interested in cooking and at the same time want to involve in clean or healthy cooking habits. Meal preparation is not about cooking just anything and everything. It includes cooking food with wholesome ingredients that can support the fitness and health goals of the individuals. The goal of the audiobook is simple: The guide provides many recipes with step-by-step and easy to follow instructions and various tips for the beginners. Whether the listener is a student, a working professional, or a mother, the meal preparation routine given in the audiobook, helps in enjoying the benefits of healthy meal prepping. The audiobook also stresses on cooking at home as well as their storage and use. You will also learn: Why meal prep Advantages in meal prepping How to choose ingredients Cooking equipment How to storage meals 100+ easy and delicious recipes Much more…. Would you like to know more? Get the audiobook Meal Prep Cookbook for Beginners, to get hold of an ideal resource for healthy and delicious cooking!
©2019 Eric Plan (P)2019 Eric Plan
Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating
Summary
If you are tired of suffering from diseases occurring due to unhealthy eating habits and you want to inculcate a healthy regime of eating and balancing your food habits, then keep reading.... To prevent diseases and pay proper attention to food preparation issues, a complete and comprehensive resource is needed. Many of us know how to cook but are not aware of the techniques and processes which can be applied to prepare a healthy meal. Healthy eating is all about preparing and storing the food to not only preserve the nutrients but also utilize the healthy components of the food items. For ensuring that everything healthy is maintained about the food, we have to know about the nutrient value of the ingredients, the various minerals present in them, and the ways of cooking which would be safe. When it comes to food preparation, the most challenging task is trying to figure out the item to be prepared. You have to hunt down the recipes, figure out how they are beneficial for your health, purchase all the ingredients, or arrange for them and do a lot more. One thing should always be kept in mind: Foodborne problems always do not occur from eating food from restaurants. They can occur even from bad preparation of food at home. Serving or storing them without following proper practices also makes them unsafe. The goal of this audiobook is simple: When there is a ready-made resource to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? The audiobook is a great source of help in this regard. You will also learn: The importance of meal prepping in weight loss Macronutrients and their balance How to calculate your daily caloric need Cooking time 100+ delicious recipes and their nutritional values And much more! Would you like to know more? Scroll to the top of the page and select the "buy now" button.
©2019 Eric Plan (P)2019 Eric Plan
Intermittent Fasting and Keto Diet
Summary
Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don’t work? If you are one of the many who answered yes, then keep reading. The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called "false hunger", which occurs as a result of the habits of our body and mind. As you begin your adventure with the Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Includes Intermittent Fasting for Women and 28-Day Meal Plan with Quick and Delicious Keto Recipes, you will begin by learning the basics of nutrition using the food pyramid. Do you know the details of different forms of intermittent fasting? They include: 16/8 method The warrior diet The five-two diet Eat-stop-eat: 24-hour fast Alternate day fasting Skipping meals Crescendo method Do you know the benefits and downfalls of the plan? These are just a few huge ways to benefit from fasting: Weight loss Lowering of blood sugar Help with maintaining diabetes Prevention of some diseases such as cancer Builds up muscles You will also learn: Ways to follow the intermittent fasting plan Why clean eating is important Supplemental spices to use Tons of recipes, including breakfast favorites, lunchtime options, dinner specialties, scrumptious desserts, healthy snack options, and much more If you are not convinced, take a quick peek at these treats: Breakfast meal-prep bombs Cheesy ham and chive soufflé Strawberry donuts Loaded chicken salad White chicken chili Chicken enchilada bowl Taco cabbage skillet Dinner rolls Apple crisp with blackberries Peanut butter cups Pecan pie clusters To make sure that you will achieve the best results from fasting, it is a good idea to study all methods and choose the one that best suits your lifestyle and daily routine. If you decide to try fasting, follow the directions given in this audiobook and make the first step in changing your body, mind, and your whole lifestyle. The ketogenic plan is worked in tandem with intermittent fasting so you can achieve quicker and healthier weight loss with a plan that works! Would you like to know more? Listen to this audiobook to include a healthy eating habit in your lifestyle.
©2019 Eric Plan (P)2019 Eric Plan
Intermittent Fasting: 3 Books in 1
Summary
Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don’t work? Are you thinking to start cooking your own weekly meals but you have no idea how to start? Are you tired of eating unhealthy and you want to balance your food habits? If so, then keep reading. The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called "false hunger", which occurs as a result of the habits of our body and mind. Many of us know how to cook but are not aware of the techniques and processes, which can be applied to prepare a healthy meal. Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu? The goal of the bundle is clear and simple: When there is a ready-made guide to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? Even if you are not a cook, don’t worry; these three manuscripts will suggest you which steps you need to follow. It includes great suggestions for intermittent fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals. You will also learn: Details of different forms of intermittent fasting Ways to follow the intermittent fasting plan Why clean eating is important Supplemental spices to use The importance of meal prepping in weight loss Macronutrients and their balance How to calculate your daily caloric need Advantages in meal prepping How to choose ingredients Cooking equipment How to store meals 300+ easy and delicious recipes And much more...
©2019 Eric Plan (P)2019 Eric Plan