Eric Skinner has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 2★ across 1 ratings. The most-rated is Emotional Intelligence: 21 Proven Ways to Improve Your People Skills, Social Skills, Relationships, and Self-Mastery.
Emotional Intelligence: 21 Proven Ways to Improve Your People Skills, Social Skills, Relationships, and Self-Mastery
Summary
Do you possess the magic tool to succeed in your personal life, professional endeavors, and social life? The most important type of intelligence that helps you in building more fulfilling interpersonal relationships, boosting your performance at work, and generally making you a well-adapted individual. The secret to breaking the myth and to finding success in work, relationships, society, and life is not taught in the four walls of a classroom. Despite possessing exceptional technical expertise, there’s a good reason you might still be struggling in your personal and professional life due to the lack of well-developed emotional intelligence. It is one of the most important factors of your success in today’s relationship-driven age. Did you know emotional intelligence makes up for 90 percent of what distinguishes high-performers from average ones? The best part - emotional intelligence is not an inborn trait. It is something that can be developed by anyone willing to offer it a good chance. And it has tons of benefits if mastered! In this emotional intelligence handbook, you’ll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently, as well as regulating the emotions of others to create more balanced situations that cause less conflict. Here’s a sneak peek of what you can expect from this audiobook: Proven strategies for increasing self-awareness Established techniques for boosting your emotional intelligence Powerful tips for managing or regulating your emotions Secret tips for increasing your (social) emotional intelligence Verbal and nonverbal clues for decoding other people’s emotions Solid tips for managing other’s emotions and feelings to build more fulfilling and rewarding interpersonal relationships. Make it a point to master the art of taking greater control of your and other people’s emotions for leading a more rewarding and fulfilling life. Click on the “Buy Now” button to download the audiobook right away!
©2019 Eric Skinner (P)2019 Eric Skinner
Cognitive Behavioral Therapy
Summary
The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals, and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your crippling anxiety once and for all, then Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. With the basics out of the way, you will learn more about the issues that cognitive behavioral therapy deals with most effectively so that you can be prepared to get started putting them behind you once and for all. From there, you will find a wide variety of starter exercises to help you start dealing with your issues in the moment, as well as a detailed look at mindfulness meditation, what it’s good for, and why you should already be practicing it. Next, you will find a discussion of the bad habits in your life and why getting rid of them will likely do your mental state a world of good. You will also find specific sections focusing on exercises devoted to cleansing the mind of negative thoughts, depression, phobias, and anxiety. Finally, you will find tips for sticking with it in the long-term and ensuring you remain successful throughout. So, what are you waiting for? Take control of your mental health issues like never before, and buy this audiobook today! Inside you will find: The differences between the brains of those with severe mental health issues and those who don’t have to deal with those issues. The ways in which your habits are contributing to your mental health issues and how to change them for the better. How fear and anxiety are connected and ways to break this connection for good A wide variety of exercises designed to help you start controlling your issues ASAP. Thought exercises which will make it easier to break free from negative thought patterns once and for all. And more.
©2019 Eric Skinner (P)2019 Eric Skinner
How to Analyze People: Analyze and Influence Anyone
Summary
It is important that you understand the motives behind what people do or say. For one, we are naturally social and are surrounded by people all the time. These people exhibit a wide range of behavior that affects who we are and various aspects about us, like our well-being and our finances, and we need to monitor this influence. Secondly, people rarely reveal their true intentions, and these could sometimes be intended for your harm. Knowing this beforehand could save you from different kinds of pain, disappointment, and regrets. Understanding the true nature of a person makes you a better negotiator because you can read emotions like desperation, and you are likely to get a better deal than you would if you couldn’t read the person. In addition, it is easier to deflect negative emotions when they are thrown at you because you understand well where they are coming from. You become more empathetic and accommodating of people and their flaws. To that end, this audiobook is arranged into 11 brief chapters each indicating the most important aspects of interaction you need to master to be able to interact with, analyze, and influence the people around you seamlessly. The author jumps right ahead and informs you how to read from a person’s body language in the first chapter. A person communicates using almost every organ of his body - from his or her eyes, lips, legs, hands, body posture, facial expressions, and even the skin. Get to know how each of your body parts could be sending secret messages to other people. Also, you will know how to analyze the people by their body language. Your intuition is a critical component of the tools you use to read and analyze others. The intuition is the sense that lets you in on information about someone even without having someone else telling it to you. When you have it in your intuition, you know what you know, and it is difficult for anyone to convince you otherwise. Most of the time, your intuition will be 100 percent correct. In this audiobook, learn how your intuition works and what to do about what you find out.
©2019 Eric Skinner (P)2019 Eric Skinner