Estrella Bernhard has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Self-Care 2 Book Bundle: The Codependency Recovery Roadmap and The Self-Esteem Booster.
The Self-Esteem Booster-Roadmap to Improve Self-Confidence, Develop Self-Love, and Attract the Relationships You Deserve
Summary
Building a healthy self-esteem is essential if you want equally healthy relationships in life. We live in a world where many people will only treat and value you as well as you treat and value yourself.
A lack of self-esteem can also manifest itself in unhealthy unconscious behavioral patterns such as codependency or neediness. You can also attract into your life people or experiences that correlate to your subconscious beliefs. This lack of self-worth, if left unchecked, can take its toll on all aspects of daily life.
The good news is that it doesn't have to be this way forever. You don't have to keep on repeating the same patterns that have probably been showing up in your life for years!
We were all born into this world with unique gifts and talents, and you are no different. The difference is maybe you have not opened up your magic box yet? The sad fact is that many people will live their whole lives with their box unopened, because they don't feel worthy or are too scared of what people may think about them. Don't let this be you!
You have a lot to offer the world, even though you may feel worthless at times. Imagine for a moment what the best version of you looks and feels like. How do you express yourself? What kind of relationships do you have around you? How do you interact with others?
That best version already exists! You just need to take the necessary ACTION to get you there. It is also vital to embrace your potential, rather than run from it. This can sometimes happen if you suffer from low self-esteem.
This book will help you with the following to get you there.
Qualities of people with high self-esteem.
How "positive reinforcement" works along with exercises.
How to connect with yourself on a deeper level.
Confidence builders that you can use in your everyday life.
The laws of self-love.
Different meditations that will help boost self-confidence.
Practicing self-compassion.
Strategies and goal setting to work towards more self-love.
When you truly love yourself, you will begin to attract more of what you do want into your life and less of what you don't. It's not always easy, but you deserve the very best for YOU.
So if this sounds like you and you're ready to take action towards more self-love, then just click the "buy" button above.
©2019 Tony Sayers (P)2019 Tony Sayers
The Codependency Recovery Roadmap
Summary
Codependency is extremely hard to deal with and if you are codependent then attempting to have functional and happy relationships can be one of the biggest challenges of all. It certainly doesn't mean you can't, but understanding codependency on a deeper level and learning strategies in how to heal is key to having the relationships in your life that you both want and deserve. Codependency is also linked to low self-esteem, you can tend to attract a certain type of person which can make things more difficult. Perhaps somebody with a narcissistic personality can enter your life and it is then quite typical to see a toxic dance play out. Codependency distorts what love is supposed to be about, it inverts it into attachment, fear, and anxiety. Situations can arise whereby the relationship really needs to end but it is the fear of being alone that is the glue that keeps the toxic partnership together. If you're codependent the chances are that even though you feel like you try so hard, you may feel guilt tripped, put down, or resented. The person in your life maybe echoing a distorted view you may have about yourself. You can feel very lonely even though you might technically be in a relationship. It maybe a cliche but the truth is the best relationship you will ever have is the relationship you have with yourself. Once you can generate your own self-love and self-esteem you will blossom into the person you were always meant to be, and with that you will attract into your life the people and relationships that reflect your inner world. This may seem easier said than done but its not. You can transform as many others have who are in a position just like you. Life doesn't have to be a constant stream of people pleasing and feeling guilty, indeed if you recognize any of these traits in your self then you should take immediate action. This audiobook will help you with the following strategies: Why people become codependent in the first place. Different types of codependents and their behaviors. How to set strong boundaries. Dealing with narcissistic abuse. How to develop self-love. Thought training and exercises. Recognizing unhealthy behavior patterns. Changing codependent relationships. Daily habits for a mindful relationship. So if you think you're codependent then you don't have to keep walking down the same path, life can be different and you can thrive in your relationships. You owe it to yourself to have the very best relationships in life, and indeed this is the first step in developing the self-love that you may have been lacking. If this sounds like you or somebody you know and you're looking for a strategies in how to deal with codependency then take action now by getting this audiobook today!
©2019 Tony Sayers (P)2019 Tony Sayers
Self-Care 2 Book Bundle: The Codependency Recovery Roadmap and The Self-Esteem Booster
Summary
Self-Care 2 Book Bundle: The Codependency Recovery Roadmap and The Self-Esteem Booster Self-esteem and codependency are both very much interlinked. If you have codependent tendencies then the chances are there are underlying issues with self-esteem. The good news is that both can be worked on to break the cycles in order to develop more meaningful and rewarding relationships in your life. Just because these patterns have repeated themselves in the past doesn't mean that it has to be this way forever. But having clear understanding and strategies in place in which to improve on moving forward are absolutely vital. Sometimes you may feel like giving up on relationships or just think that you are unworthy, this is simply not true! You deserve the very best in life and you owe it to yourself to improve on what has been holding you back up until now. The issues of self-esteem and codependency are multifaceted, they never boil down to just one thing. Sometimes you are so used to feeling certain ways that it has almost become habitual, and for this reason alone you need to break the cycles which are holding you back. These two audiobooks will help you with the following. Different types of codependents and their behaviors. How to set strong boundaries. How to develop self-love. Recognizing unhealthy behavioral problems. Thought training and exercises. Qualities of people with high self-esteem. The laws of self-love. Clear strategies in order to develop higher self-esteem. Meditations that boost self-confidence. Life passes by quickly and its important that you give yourself the self-love you deserve starting by taking action to make changes. So if this sounds like you and you would like to start the journey of self-love leading to healthier relationships the please just get this audiobook today.
©2019 Tony Sayers (P)2019 Tony Sayers