Faye Froome has 4 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 3.8★ across 3 ratings. The most-rated is Walking for Fitness.
Walking for Fitness
Summary
Join the millions who are walking for fitness across the globe today! Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership? Do you have little spare time but still have the inclination to get out and lose weight? Then this book could be for you! Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before. Studies have shown that walking just for 20 minutes can have a positive effect on mood, improve heart health and blood pressure, not to mention burning calories and increasing your metabolism. Whatever the initial motivation, walking is a fun and rewarding pursuit. Here's a preview of what's inside: The health benefits of walking What you need to get started Nutrition and hydration Short or long distance waking tips Preparing and warming up Tips on staying safe and injury free Staying motivated Essential equipment And much more!
©2016 AFH Publishing (P)2016 AFH Publishing
Sirtfood Diet: A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits
Summary
Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process? Then this book is for you. Discover the amazing new approach to dieting with the sirtfood diet. It's a diet that avoids unnecessary fasting and activates your skinny gene with the consumption of certain foods called sirtfoods! Yes, that's right, by eating food you can lose weight and feel great! In this book you will find out how you can eat certain foods to activate your body's own weight-loss system with amazing effects. The sirtfood diet can be practiced by anyone - it is not a costly diet, nor is it time consuming or especially difficult to prepare. This book will introduce you to the sirtfood diet and includes recipes to help you on your way to changing the way your body processes food forever! The sirtfood diet is a fantastic weight-loss solution. However, it also promotes overall bodily health, combats disease and cancer, and helps you to live longer. Added to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy-to-follow steps showing you exactly what you will need to know to lose weight and feel fantastic. Here's a preview of what's inside: What is the sirtfood diet? What are sirtfoods? Positive benefits of the Sirtfood Diet How to use the sirtfood diet correctly Tips on small positive changes for instant results Preparing sirtfoods and recipes And much more! So what are you waiting for? Download your copy now and get lean, happy, and healthy.
©2016 Faye Froome (P)2016 Faye Froome
Sleep: Effective and Proven Tips to Improving Your Sleeping Routine
Summary
Do you yearn to wake up refreshed first thing in the morning? Do you want to be able to face the busy day ahead full of the energy required to perform at your best? Then this book is for you. This book is a guide to understanding the numerous benefits of sleep for your health and to discovering the best methods of enhancing your sleep and thus leading a more healthy life. In this book, you will find out why it's vital to get a good sleep and what you can do to ensure you sleep better. One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into thinking that we can be more productive without some shut-eye, or pretend that we can simply toughen up and ignore the side effects of sleep deprivation. Yet we can't. Sleep is beyond crucial to our physical and mental well-being, with a legion of horrible consequences if we ignore our tiredness. This book will introduce you to what good sleep means, why you should care about healthy sleeping habits, and how you can improve your sleep. So, what are you waiting for? Discover how you can get the correct amount and a better quality sleep your body needs and deserves. It will provide you with all of the information you will need to prepare yourself for the most important hours of your day! This essential guide breaks down into easy-to-follow steps, showing you exactly what you will need to know to get a great night's sleep Here's a preview of what's inside: The health benefits of sleep What happens while we sleep How to get the right amount of sleep How to improve your quality of sleep Tips on sleeping better Preparing your sleeping environment And much more!
©2016 Faye Froome (P)2016 Faye Froome
Happiness
Summary
Do you yearn to be a happier person? Have you ever wondered why some people appear to be more content and happier than yourself? Do you want to discover what really makes people happier? Then this book is for you. This book is a step-by-step guide that will reveal the simple, yet effective secrets of what makes people happier. In fact you will be amazed that many of these steps are actually not a secrets at all. All you need is the determination and desire to make some small steps and changes and you too can change your outlook forever! In this book, you will find out why it's small simple steps that can have you on the path to happiness and why happiness isn't always the preserve of the rich and famous but is attainable to all of us. One of the strangest parts of modern society is the fact that we think we need endless possessions and stacks of money to be really happy. Believe me, this is not the case! Lasting happiness is something that is within the grasp of us all if only we stopped looking to the world of consumerism to find it! This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to get happier.
©2016 Faye Froome (P)2016 Faye Froome