George B. Wells has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4.2★ across 4 ratings. The most-rated is CBT: Cognitive Behavioral Therapy.
CBT: Cognitive Behavioral Therapy
Summary
If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this audiobook. CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude. More and more people are working out and overcoming their problems by challenging them with CBT techniques. Doctors and therapists are recommending this therapy when patients suffer with depression, anxiety disorders, panic attacks, and stress. With CBT you can use a range of techniques and form a personal treatment plan that meets your needs. Sounds good, right? Well, that is just the tip of the iceberg, keep reading... Have you ever avoided a situation because you know it's uncomfortable? Have you ever felt sick and anxious because that job interview is happening soon? Maybe, you didn't apply for the job, because you had already convinced yourself you were never going to get it? Have you ever not done something, because something is holding you back but you are not quite sure what that something is? These are your irrational feelings, actions, and automatic thoughts. But what if we told you that the CBT strategies in this audiobook can help you to overcome those thoughts and feelings? In this audiobook, Cognitive Behavioral Therapy: Retrain Your Brain to Overcome Depression, Anxiety, and Panic Attacks within CBT, you will discover: The secrets behind CBT How to identify and challenge your problems, even if you don't know what they are just yet. How to dig deep, identify, understand, and challenge your beliefs. 12 helpful CBT techniques to allow you to rediscover yourself and continue in life in a positive way How to create and maintain your own personalized plan for CBT And much, much more... CBT can be built into your current routine easily, and it saves your time because with your new mindset, you will be happy and productive. Only when we have identified our problems, understood them, and challenged them, can we start to move forward with life. It's time to stop ignoring your problems and take back control of your life. Are you ready to take back control and save precious time? Are you ready to be happy? Are you ready to go and get what you want? If the answer is yes, act now by buying this audiobook. That's one action you won't regret! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 George B Wells (P)2020 George B Wells
The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy
Summary
If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this book! Do you absolutely despise social events because of the inevitable small talk you know you would have to endure, coming up with just about any excuse under the moon as to why you can't go so you can stay home - alone? Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won't seem to go away on its own? Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move? Don’t worry, you’re not weird for feeling uncomfortable at social gatherings or in places where there are many people, nor are you alone. Anyone can experience anxiety - children, teens, women, and men alike - making these types of disorders the most common mental illness. The issue, however, lies in the fact that many take medication as their form of treatment. Now's the time to rip off the Zoloft bandaid and apply a new strategy - one that involves changing your mindset through thoughts, not substances. This incredible box set includes: The Social Anxiety Disorder Solution Cognitive Behavioral Therapy The methods provided won't act as quick fixes, but they will prove to be much more effective in the long run than any drug ever will. Say good-bye to that hazy, confused feeling - you will finally be able to feel like you can function as an actual human being again. If you want to discover how you can rid yourself of anxiety once and for all and finally live the cheerful, positive life you deserve, then scroll up and click the "Add to Cart" button right now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Michael Cooper (P)2019 George B. Wells