Gerard Graves has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 1★ across 3 ratings. The most-rated is Overthinking.
Overthinking
Summary
Have you been finding it difficult to relax and switch off your mind and tend to be anxious, edgy, and unproductive because you are busy analyzing everything in all manner of angles? And is your level of confidence and self-esteem lower than you’d wish it to be all because of your excessive analysis and overthinking that paralyzes you and makes it impossible for you to take meaningful action? If the answer is "Yes", keep reading.... You are about to discover exactly how to tame your mind, end overthinking and over-analysis, stop analysis paralysis, and put your life squarely on a path to success! Overthinking is one of those issues that cause mental health to decline, and as that happens, the more you overthink; it is a classic vicious downward spiral. Why do I overthink all the time, even when I try to stop? Can I break this endless cycle of overthinking? What techniques can I use to stop this cycle, for good? If you have these and other related questions, this audiobook is for you, as it will help you overcome this problem and start your life afresh by tackling this issue from its roots. With it, you’ll discover: What it means to be an overthinker and why you need to do something about it The link between overthinking and procrastination and how this affects your life How to become productive to boost your confidence How to overcome anxiety and improve your inner balance How to live a mindful, minimalist lifestyle in simple steps and how that relates to overthinking The link between low self-confidence and overthinking and how to overcome that The link between low self-esteem and overthinking and how to overcome that How to overcome bigger fears and stop worrying And much more!
©2020 Gerard Graves (P)2020 Gerard Graves
Overcome Negativity
Summary
Understand how to effectively stop negative thinking, start seeing positives instead of negatives, mend relationships, get stuff done, and move ahead in life! Thoughts; we all have them - over 50,000 of them every single day! One thing though is true, a huge number of these thoughts revolve around negative stuff. And while some of us are able to effectively neutralize the effects of the negative thoughts going on in our minds, a vast number still struggles with negative thoughts. Our minds simply gravitate towards something looking at the negatives surrounding the issues at hand ranging from the different risks, the stuff we are not seeing, how it is not enough, the much that has not been disclosed, the stuff that remains to be done, and so much more. Some people call this a glass half-empty mentality where nothing is ever enough; we just see where we are lacking, what is lacking, the threats, and much more. As you are well aware, this puts limits in our life, as the many negative thoughts paralyze us and stop us from taking action, damage the relationships, damage our self-esteem, and slowly punch holes in our self-confidence all which have negative consequences. Does all this sound familiar? By the virtue that you are reading this, I know all this sounds familiar and are looking for answers to such questions like: Why do you always think negatively? What causes negative thinking? What are some of the effects of negative thinking? How can you stop thinking negatively? Are there any threats to your health for being a negative thinker? If you have these and other related questions, this audiobook is for you so keep reading. The audiobook covers the ins and outs of negative thinking, including how to stop the endless cycle of negative thinking, free yourself from the bondage of negative thoughts and achieve much more!
©2019 Gerard Graves (P)2020 Gerard Graves