Kenzy S. Taha has narrated 13 audiobooks on Listento.it by 8 authors, with an average listener rating of 1.3★ across 5 ratings. The most-rated is Overthinking.
Overthinking
Summary
Have you been finding it difficult to relax and switch off your mind and tend to be anxious, edgy, and unproductive because you are busy analyzing everything in all manner of angles? And is your level of confidence and self-esteem lower than you’d wish it to be all because of your excessive analysis and overthinking that paralyzes you and makes it impossible for you to take meaningful action? If the answer is "Yes", keep reading.... You are about to discover exactly how to tame your mind, end overthinking and over-analysis, stop analysis paralysis, and put your life squarely on a path to success! Overthinking is one of those issues that cause mental health to decline, and as that happens, the more you overthink; it is a classic vicious downward spiral. Why do I overthink all the time, even when I try to stop? Can I break this endless cycle of overthinking? What techniques can I use to stop this cycle, for good? If you have these and other related questions, this audiobook is for you, as it will help you overcome this problem and start your life afresh by tackling this issue from its roots. With it, you’ll discover: What it means to be an overthinker and why you need to do something about it The link between overthinking and procrastination and how this affects your life How to become productive to boost your confidence How to overcome anxiety and improve your inner balance How to live a mindful, minimalist lifestyle in simple steps and how that relates to overthinking The link between low self-confidence and overthinking and how to overcome that The link between low self-esteem and overthinking and how to overcome that How to overcome bigger fears and stop worrying And much more!
©2020 Gerard Graves (P)2020 Gerard Graves
How to Overcome Your Childhood
Summary
Do you struggle with intense emotion and uncertainty? Does moving forward from your past feel impossible? Are those fears and anxieties holding you back tied to your own past and childhood? How to Overcome Your Childhood is here for you. Being an adult is hard. When you’ve experienced difficult – and often traumatic – childhood adversity, it can feel as if you’ve been given an impossible task with no directions on how to achieve it. You are not alone; many people struggle with those same insecurities and difficulties. From building character to learning how to give and receive love, you can learn how to shape new habits and release yourself from the childhood hang-ups holding you back. The audiobook tackles the toughest topics in personal growth, including: Setting boundaries Accepting your own mistakes without blame Understanding emotional age Working through the stages of maturity Letting go of past pain Loving yourself when it feels like no one else does With the right guidance, you can stop merely surviving and instead begin thriving as an adult. Learn how to motivate, nurture, and inspire yourself. Let go of the you from yesterday. It’s time to become the person you will be tomorrow!
©2019 Brenton Irving (P)2020 Brenton Irving
Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss
Summary
You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to cement its benefits. Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are effective at not only reducing cardiovascular disease but also lowering fat increase and boosting fat loss. Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet. This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more! But even so, I’m sure you’re thinking, "Yeah...yeah...that sounds simple, but what does this Mediterranean diet entail? How does it work, especially in weight loss? What is the best way to follow such a diet?" If you have these and other related questions, this audiobook answers them all in simple, straightforward language. More precisely, the audiobook will teach you: The basics of the Mediterranean diet, including what it is and what it entails How to live a healthier lifestyle with this diet The pros and cons of the diet How the Mediterranean diet can benefit you The research behind the diet How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert...and much, much more!
©2020 Johanna Nicole Green (P)2020 Johanna Nicole Green
Witchcraft for Beginners
Summary
Does the mention of witches, ghosts, witches and witchcraft scare you, even if you don’t consider yourself superstitious? And do you wish to understand this world that makes the masses, from old people to children have goose bumps? If you’ve answered YES, keep reading.... You about to develop a deep understanding of the nature of witches and ghosts, and the practice of witchcraft! Phasmophobia is defined as the intense fear of ghosts. Wiccaphobia is the fear of witches and witchcraft. Understandably, most people struggle with irrational fear at the mere mention of supernatural beings and concepts, including witches and ghosts based on what is portrayed about them in folklore, movies, scientific journals, fiction books, classical and contemporary art, and TV programs. But you’d be surprised by how much people’s minds are changed when they actually study the world of ghosts, witches and supernatural beings in general and gain insight. People previously facing such anxieties continue to become fascinated by learning the truth, including the origin, nature and spirituality of witchcraft practices, as well as the gist of ghosts. So whether you’re here to seek the truth and overcome an underlying fear, or simply expand your knowledge, you’re in the right place. But if you have questions like…. Do ghosts and witchcraft exist? What is the reason people are afraid of ghosts? How did ghosts and witches come to be? Who is Hecate? Or other similar questions, get ready to have your mind blown away by how deep this subject runs and how fascinating it really is. This book offers an exciting journey through this expansive, murky and largely misunderstood area that cuts across religion and science from a captivating angle that you’ll not find anywhere else. Here is a bit of what it contains: The basics about ghosts, including what they are, the history of ghosts, and the scientific and religious view of ghosts Overview of spirituality, it’s relevance in everyday life, spiritual materialism and the neuroscience of consciousness An detailed overview of witchcraft, including terminologies relating to witchcraft, as well as the historical and contemporary meaning of witchcraft The place of witchcraft in women’s liberation Customary witchcraft Religious view of witchcraft The place of witches in Halloween How the society sees witchcraft An insider understanding of the mark of the witch Types of witches creating magic around you The ins and outs of Hecate, including different concepts about Hecate such as the night of Hecate, the place of Hecate in witchcraft, Hecate’s hallowed creature and more And so much more! What’s more; the book is designed to ensure that you get the facts without struggling as it is simple, straightforward, exciting yet very comprehensive.
©2020 Olivia Spanner (P)2020 Olivia Spanner
Wicca for Beginners
Summary
You are about to learn the fundamentals of the Wiccan religion, including its rituals, magic, witchcraft, and philosophy and experience a life-changing awareness of what lies on the other side of conservative religion! Ever wondered about all the stuff you hear and watch about witches and the “dark” religious activities of certain veiled religions, what they really are all about? Maybe you’ve ever desired to know about the people behind those practices, the true nature of the practices, what they mean, why they’re conducted, and the general nature of these dreaded, marginalized, non-conforming religions.... If so, keep listening. Have you had a desire to join a religion that involves deep communion with the Earth, with divinity, and one that promotes intrapersonal and interpersonal peace and a sense of giving? A religion that is centered on positive thought and action, as well as love of nature and the creation of positive energies? If you do, and also have a desire to learn the fundamentals of magic and witchcraft, you’ve come to the right place if your preferred choice is Wicca! At this day and age, you don’t have to feel precluded from venturing into “murky” religious spaces - due to a mere lack of information or an underlying fear based on strong, negative, and subjective generalizations tagging non-conformist practices as ungodly, satanic, and malevolent. This audiobook gives you the chance to educate yourself on the other side of religious practices, by delving into one legally recognized religion (in the US) that, besides fitting my category, is also compatible with science - known as the Wicca religion. So whether your aim is to quench your thirst for knowledge about powerful veiled religions in the world, or join one, this is where your search ends.
©2020 Olivia Spanner (P)2020 Olivia Spanner
Plant Based Diet for Beginners
Summary
You are about to discover the exact steps to take to easily lose weight and increase your energy with the plant-based diet! Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant-based diet. Perhaps, in your research, you’ve discovered that adopting a plant-based diet can make weight loss a lot easier, that you will have more energy if you adopt a plant based diet, or that you will effectively deal with different diseases and more. Your research was right; one article published in Medical News Today asserts that a good plant-based diet is the best way to go for sustainable fat-burning and long-term energy and vitality benefits. However, according to a report published in Harvard Health Publishing journal, plant-based diets are not created equal, but the right one can help lower your risk of obesity by preventing fat gain, as well as increase your energy. This simply means that this type of diet is the only thing you might ever need to achieve your desired weight goals and stay healthy and full of energy. This audiobook will teach you: The basics of the plant based diet, including what it is, what it entails, its history, and how it’s growth has surged in popularity Ways how you stand to gain by adopting a plant-based diet The downsides that come with the plant-based diet The myths and misconceptions about a plant-based diet The main food categories of a plant-based diet Foods to limit or avoid Ways to adopt the diet Answers to frequently asked questions about the plant based diet 25 fun facts about the plant-based diet Ways how the diet helps in weight loss And so much more!
©2020 Karen Viviette (P)2020 Karen Viviette
Overcome Negativity
Summary
Understand how to effectively stop negative thinking, start seeing positives instead of negatives, mend relationships, get stuff done, and move ahead in life! Thoughts; we all have them - over 50,000 of them every single day! One thing though is true, a huge number of these thoughts revolve around negative stuff. And while some of us are able to effectively neutralize the effects of the negative thoughts going on in our minds, a vast number still struggles with negative thoughts. Our minds simply gravitate towards something looking at the negatives surrounding the issues at hand ranging from the different risks, the stuff we are not seeing, how it is not enough, the much that has not been disclosed, the stuff that remains to be done, and so much more. Some people call this a glass half-empty mentality where nothing is ever enough; we just see where we are lacking, what is lacking, the threats, and much more. As you are well aware, this puts limits in our life, as the many negative thoughts paralyze us and stop us from taking action, damage the relationships, damage our self-esteem, and slowly punch holes in our self-confidence all which have negative consequences. Does all this sound familiar? By the virtue that you are reading this, I know all this sounds familiar and are looking for answers to such questions like: Why do you always think negatively? What causes negative thinking? What are some of the effects of negative thinking? How can you stop thinking negatively? Are there any threats to your health for being a negative thinker? If you have these and other related questions, this audiobook is for you so keep reading. The audiobook covers the ins and outs of negative thinking, including how to stop the endless cycle of negative thinking, free yourself from the bondage of negative thoughts and achieve much more!
©2019 Gerard Graves (P)2020 Gerard Graves
How to Start Meditation
Summary
Are you interested in learning the art of meditation? Are you a novice to this ancient ability? Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge? Meditation is thousands of years old and has been practiced by some of the world’s great religions and many individuals, as a way of focusing the mind on a particular problem or issue. Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or simply to clam and relax the mind in a hectic world. In this audiobook, How to Start Meditation, you will discover the secrets to meditating for yourself, with in-depth and informative sections that include: What meditation is Some common misconceptions The different styles of meditation Taming your mind and putting chaos in order Practical tips for understanding the mind Meditation and Mindfulness for children Health benefits of meditation Mindfulness meditation And much more... With clear and practical instructions for you to follow, How to Start Meditation is an audiobook that is ideal for beginners, but which will also teach those who already practice it something new as well.
©2019 Johnny Dose (P)2020 Johnny Dose
Weight Loss for Women
Summary
Isn't it time to get the fit, healthy body you deserve? Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller-coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes, then you are invited to start on a journey that will not only change your body, but change your life, as well. The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want, then it's time for you to change what you are doing now. This audiobook is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here is a small sample of the valuable, time-tested weight loss tips and techniques you will learn: How to set a realistic weight loss goal How to deal with the inevitable cravings and temptations How to enjoy eating out and still lose weight How to break through a weight loss plateau How to stick to your weight loss diet How to develop the perfect weight loss plan for you And much, much, more!
©2019 Johanna Nicole Green (P)2020 Johanna Nicole Green
Bedtime Meditation Stories for Children
Summary
Here’s how you can help your child feel relaxed and fall asleep faster! Does your little one have trouble falling asleep? Is your little boy always having nightmares? Is your little girl scared of sleeping alone? We live in an era of chaos, uncertainty, and fear. And children are exposed to violent images, no matter how hard you try to protect them. That’s why it is crucial to help your children alleviate anxiety and tension. Discover the ultimate bedtime meditation stories for children by Sofia Defoe! Help your kids embark on a unique adventure with this parent-approved meditation audiobook for children, which follows the magical adventures of Elliot and his friends. Your children will help Elliot Save the Queen. Discover lost treasures. Visit Mushroom Town. Explore the treacherous mountain of The Black Wolves Navigate the treacherous sea of legendary creatures. Fight mighty dragons. Meet Santa Ride Santa’s sleigh. And more...all from the comfort of their cozy bed. And the best part? This amazing collection of bedtime meditative short tales with positive affirmations will help: Spark your kid’s imagination. – Our short bedtime meditation tales will help develop imagination and fantasy. Encourage creativity. – Unleash your child’s inner creativity with our magical adventure stories for kids. Relieve anxiety and stress – especially after stressful days at school, new challenges, or exciting days Relax your child’s mind. – Help your child unwind, relax, and feel calmer than ever. Allow your kids to enjoy a soothing night’s sleep. – Your children will be less fussy and more refreshed in the morning. Perfect for children who have trouble falling asleep! Ideal for road trips, family vacations, camping trips, summer camp or visits to grandma and grandpa, our bedtime meditation audiobook for kids will help your children sleep better in unfamiliar environments. What are you waiting for? Click “Buy Now” and spoil your child with the most amazing bedtime meditation stories for kids!
©2020 Sofia Defoe (P)2020 Sofia Defoe
Sirtfood Diet
Summary
You are about to discover a new and highly effective approach to weight loss that’s taking over the world that entails leveraging the fat burning capabilities of your little known ‘skinny gene’ to make weight loss a breeze! Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine! Sounds good to be true? Or perhaps you’re wondering: What is the sirtfood diet really? How does it work? What exactly do I have to eat to lose weight with it? What does the science and recent studies say? Does it come with any risks? If you are having such questions, then you need nothing more than this comprehensive book that covers the ins and outs of this remarkable diet that has everyone looking at the future of weight management in the most positive light. You will get answers to these and more questions, and even find out how you can implement the diet effortlessly, without any guidance whatsoever. More precisely, this book will teach you: Why you need to be dieting What sirtfoods are and what research says about them The relationship between sirtfoods and the blue zone diet How sirtfoods help in fighting fat How sirtfoods help in maintain muscle How the sirtfoods work, according to science How to adopt sirtfoods through a comprehensive diet plan What to do after completing the sirtfood diet How the sirtfood diet is different from other diets The advantages and disadvantages to expect from this diet How to know whether the sirtfood diet is right for you Frequently asked questions about the sirtfood diet Sirtfood recipes and a 21-day meal plan to get you started And so much more! It doesn’t matter if you’ve tried all diets you can think of, and neither does it matter if you’ve tried following all weight loss and health improvement material you can think of without seeing any positive results because today, you get to begin your journey, more informed, more confident and more assured of results with this simple, straightforward beginners’ book. What are you waiting for? Click "Buy Now" to discover the secret before someone else does!
©2020 Johanna Nicole Green (P)2020 Johanna Nicole Green
Astral Projection for Beginners
Summary
Have you recently come across the concept of astral projection and having out-of-body experiences and are curious to know what it is all about and how you too can have such an experience, safely and without all the fear or without having a near-death experience? If you’ve answered yes, keep reading... Let this audiobook usher you into the new world of astral projecting and experiencing out-of-body experiences at will! The fact that you are here means you are already sold to the idea of astral projecting and having out-of-body experiences, but you are probably wondering: Is it safe? What do I need to do to experience that? Will I still be in charge? What can you expect from the experience? If you have these and other related questions, this audiobook is for you. In it, you will uncover: The basics of astral projection including what it is, what it entails, and how it works What astral projection has to do with dream interpretation and inner peace Step-by-step guide on how to astral project as a beginner How to leverage the power of self-hypnosis to astral project effortlessly Powerful techniques for astral projection that will help you astral project and have out-of-body experiences anywhere effortlessly How to analyze your out-of-body experience and making sense of them Any insider's look into the astral body and astral plane and a glimpse into the endless possibilities they offer How to let go of your fears and apprehensions about astral projection And so much more! Even if you’ve never done this before and are afraid of the unknown, this audiobook will give you the gentle guidance and necessary assurance you need to keep going confidently! Click "buy now" to get started now!
©2020 Jennifer Barrow (P)2021 Jennifer Barrow
Lucid Dreaming in the Spotlight
Summary
Have you ever wondered what it would be like to have lucid dreams? Dreams you can have while you are half asleep, then wake up only to continue them when you return to bed? Dreams you can have on-demand, fast-forward, pause, or rewind as if you are watching a movie? Dreams where you can remember every detail you dreamed about? If you’ve answered "yes", keep reading... You are about to discover how to develop the lucid dreaming skill and sleep mindfully! It is indeed possible to dream as if you are watching a movie. The fact that you are here is evidence that you’ve recently come across the idea of lucid dreaming but still have a few questions, like... How is it even possible to dream whenever you want? Where do you start in your journey to mastering the art of lucid dreaming? How do you wake up in the middle of a dream, pause it, go to the bathroom, then go back to bed and continue dreaming? If you have these and other related questions, this audiobook is for you, as it will usher you into the inner world of lucid dreaming. More precisely, you will learn: The basics of lucid dreaming, including what it is, how it works, and why you should prioritize learning lucid dreaming How to start lucid dreaming and tailor your dreams to your needs The basic and advanced lucid dreaming techniques you should master to have effortless dreams on demand How to become aware of your dreams without breaking the chain How to leverage the power of lucid dreaming to transform different facets of your life And much more! If you feel this isn’t even wildly possible, this audiobook will prove otherwise! Buy now to start learning!
©2021 Jennifer Barrow (P)2021 Jennifer Barrow