Gillian Willet has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet: The Ultimate Guide for Weight Loss, Find Out How to Lose Weight with 3 Diets 3 Books in 1.
Intermittent Fasting for Women + Keto Bread
Summary
Supercharge your weight loss with this powerful two-in-one bundle. Do you want to lose weight quickly? Now you can combine two of the most popular weight-loss and health-related diets for double the results! Inside this bundle, you’ll find the Intermittent Fasting for Women guide, an incredibly effective way to lose weight and master eating one meal a day. Not only that, but you’ll also find the Keto Bread Cookbook, a collection of delicious low-carb bread recipes from the popular keto diet. With a wide range of tips on advice on healthy eating, exercise, and how to pull off these diets, in Intermittent Fasting for Women, you’ll find: The Benefits and Types of Intermittent Fasting The Dos and Don’ts of Intermittent Fasting The One-Week Intermittent Fasting Meal Plan What to Eat When on This Diet The Best Weight-Loss Strategy And So Much More! And in the Keto Bread Cookbook, discover: Why Is the Keto Diet So Effective? How to Get Into Ketosis The Dangers You Need to Know Optimizing Your Health And a Variety of delicious Bread, Bagel, and Bun Recipes Now you can master weight loss and drop the complex and confusing dieting guides - this two-in-one has everything you need to know to succeed with your dieting journey! Both of these diets are proven to have great results on their own - now you can harness their combined power at once! So what are you waiting for? Buy now to succeed with weight loss today!
©2019 Gillian Willet (P)2019 Gillian Willet
Keto Bread: Delicious and Easy Low-Carb Bread Recipe for Healthy Living
Summary
Would you like to lose weight without any effort?
Want to live a good, disease-free life?
Do you want to enjoy delicious food while at the same moment living healthy?
Are you a dietary keto lover of bread?
The ketogenic diet is a solution for you if your answer is yes!
You will discover your favorite keto bread recipes in this keto bread cookbook, and it will help you to stay loyal to low-carb nutrition. Cooks and nutritionists have created a food system that allows you to eat your favorite meals and get all the advantages of a diet at the same moment.
Bread is a staple for many individuals when they have breakfast. However, if you follow the keto diet, because of their high carbohydrate content, you cannot eat grains like wheat - thus making it difficult to eat bread.
But what if I informed you that with just one gram of carbs, you can create your own bread? Moreover, the bread will be both gluten-free and paleo-friendly. Just because keto is low in carb, it doesn't mean you can't eat bread.
This audiobook gives you some simple recipes for bread you can bake at home. Moreover, the ingredients are friendly to keto and paleo, and are also gluten-free.
The cookbook includes low-carb bread recipes for:
Ketogenic bread
Ketogenic muffins
Ketogenic buns and bagels
Ketogenic crackers
These bread recipes can be enjoyed in low-carb, paleo, gluten-free, and grain-free diets.
Every day, you can cook fragrant bread or muffins, while enjoying the smell of almonds or coconut. All the grain-free recipes here are easy to follow, and you can even make them with your children’ s help.
The recipes are quite simple to create, and there are fewer than 10 ingredients in most of them. In addition, the components are readily accessible for each recipe. The nice thing about these ingredients is they can help you whip up flavorful and nutritious low-carb replacements for keto bread.
In this audiobook, you will:
Learn more about the ketogenic diet, and how this diet can alter your body’s metabolic processes.
Learn more about the diet’s benefits, foods to eat and avoid, and descriptions of the main ingredients to be used in the recipes.
Learn 20+ amazing low-carb keto bread, including bread loaves, buns, bagels, muffins, pizza crusts, and crackers
Ketogenic and paleo diets have been recognized as the most reasonable approach to slimming, allowing for sound and appropriate foods along with gradual and stable weight loss.
©2019 Gillian Willet (P)2019 Gillian Willet
Alkaline Diet
Summary
Alkaline Diet: The Benefits of Eating Alkaline Foods, a Guide for Beginners Who Help You Lose Weight, Keep in Form and Live a Healthy Life
“The greatest wealth is health” (Virgil)
The time has come for you to take control of your health. Incorporating a healthy diet into your lifestyle will reward you with increased energy, stamina, and weight loss. The alkaline diet offers a wide variety of benefits which include reducing headaches, infections, and relieving symptoms of irritability and anxiety.
The alkaline diet revolves around consuming foods such as fruit, vegetable, and nuts. It eliminates dairy, meat, grain, and salts. It is important that a person understands what's involved in this diet before starting for the scientific information in which's based on is vital to its overall success.
This guidance and in-depth research contained in this audiobook will make sure you have the knowledge and guidance required to correctly add this diet into your life. You owe it to yourself to find a diet that offers effective results. The alkaline diet is one will produce the results that your body craves!
©2019 Gillian WIllet (P)2019 Gillian Willet
Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet: The Ultimate Guide for Weight Loss, Find Out How to Lose Weight with 3 Diets 3 Books in 1
Summary
Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet: “You must begin to think of yourself as becoming the person you want to be." (David Viscott) Looking to create a whole new you? Then, it’s time to take control of your diet and the solution comes in a triple collection of some of the most effective meal plans that have been proven to show maximum results in minimum time. This collection is easy to understand and blend into anyone's lifestyle. In the Mediterranean Diet, discover what Europeans have been keeping secret for many years. This diet is filled with fresh fruits and vegetables. Each recipe is a work of art on your plate. It offers the ability to eat healthy without knowing that you are on a diet. The second choice is an anti-inflammatory diet which includes tomatoes, olive oil, green leafy vegetables, fish, and fruits. With this diet, your culinary appetite will be delighted to have the ability to add fresh fish and vegetables, in no time that you will all you will find that will be shedding the pounds fast. Hollywood stars rave about the effectiveness of using the alkaline diet to lose those extra pounds. It consists of high in alkaline food and low in acidic foods. Some of the Alkaline foods include squash, chickpeas, watermelons, lemons, and limes. Regardless of what diet you select from the ones covered in this book know that the author has done extensive research to ensure that you are receiving the most comprehensive knowledge of the pros and cons of each diet. Living a healthy lifestyle is a necessity of life. Leaning to control your food intake will allow you to gain more stamina, alertness, and energy. This book is worth its weight in gold.
©2019 Gillian Willet (P)2019 Gillian Willet