Adrienne White has narrated 28 audiobooks on Listento.it by 16 authors. The most-rated is Pasta Sauces Cookbook.
Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
Summary
These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think. Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life. This book contains information about plant-based diets as a whole, including the health benefits and the extent you can integrate plants into your diet. Other topics discussed in this book are as follows: The importance of eating healthy Learning about suitable substitutions How to make switching your meals enjoyable Knowing where to start Learning how to reach your goals This book also includes a 28-day meal plan that is easy to adapt to your lifestyle and personal needs. The recipes are filling and suitable for the whole family, with notes on which ingredients to switch out to match other dietary restrictions. You can cook plenty of the recipes ahead of time and pop them into the freezer for easy, lazy meals, including: Smoothies and breakfast Snacks and appetizers Lunch and light meals Main meals Soups and sauces Desserts and drinks Scroll up and click the "Buy Now" button to get your copy!
©2019 Michelle Thomasson (P)2019 Michelle Thomasson
Anti-Inflammatory Diet for Beginners
Summary
Do you take care of your body?
P???l? ?uff?ring from obesity h?v? infl?mm?ti?n i??u??. Di?b?t??, arthritis, ?nd ??thm? are all associated with infl?mm?ti?n in th? body, n?t t? m?nti?n th? link t? ??rt?in h??rt conditions and ??n??r?.
Th?r? ?r? ??m? foods that we ?r? ?utting into ?ur b?di??, ?????i?ll? b???u?? w? are ??ting w?? t?? much of th?m, th?t ?r? ?ff??ting ?ur h??lth in a b?d w??.
C?rt?in f??d? have high concentrations ?f anti-oxidants ?nd natural ?nti-infl?mm?t?r? nutri?nt? th?t m?? reduce the ?ff??t ?f infl?mm?ti?n on the b?d?. It i? these foods that ??rn?r?t?n? th? anti-inflammatory di?t.
Also, wh?t w? ??t ?r d?n't eat i? ju?t a small part ?f th? whole ?t?r?. We ?r? not as ?h??i??ll? ??tiv? as our ?n???t?r? and physical ??tivit? has it? own anti-inflammatory effects. Our ?n???t?r? were also mu?h l??n?r than w? ?r? and b?d? fat i? active tissue th?t ??n m?k? inflammatory ?r?du?ing compounds.
Anti-infl?mm?t?r? ??ting i? a w?? ?f ??l??ting f??d? that are m?r? in tun? with wh?t th? b?d? ??tu?ll? needs. W? can ??hi?v? a m?r? balanced di?t b? g?ing back t? ?ur roots.
E?ting more ?f these ?nti-infl?mm?t?r? ?nd high ?nti?xid?nt f??d? ??n help ??lm ?hr?ni? infl?mm?ti?n ?nd by d?ing so, r?du?? your ri?k for ?hr?ni? di??????. Find w??? to m?k? th??? foods a part ?f ??ur ?v?r?d?? di?t ?nd you will not only b? ?r?t??ting ??ur b?d? fr?m disease, but ??u m?? find th?t ??m? of ??ur ??h?? ?nd ??in? im?r?v?.
R?du?ing th? inflammation in ??ur b?d? with ?n ?nti-infl?mm?ti?n diet can ??u?? ?n imm?di?t? change t? h?w ??u f??l, n?t to mention the l?ng t?rm ?ff??t? of th? dietary ?h?ng? ?n h??lth ?nd w?ll-b?ing.
This ??m?l?t? guid? is fully ???k?d the right information ?b?ut b?th ?n anti-inflammation di?t ?? w?ll ?? how to incorporate it in ??ur r?utin?, I h??? ??u are going to t?k? it forward ?nd ?ut it t? the t??t right ?w?? by buying this guide.
T?k? th? decision now!, after ?ll there i? n?thing b?tt?r th?n enjoying g??d health for years t? ??m?.
©2019 Gillian Willett (P)2019 Gillian Willett
Keto Vegetarian Diet
Summary
While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both? Keto Vegetarian Diet: The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat; Includes 90 Easy Low-Carb Plant-Based Recipes and Two-Week Meal Plans, Beginner Friendly by Michelle Thomasson answers that question for you! Yes, it is quite possible to follow both a vegetarian diet and a keto diet at the same time. The main thing to remember is that neither of these methods is a diet as much as it is a lifestyle choice, and both of these lifestyles can easily be combined to make one amazing new path on the journey to healthy living. This book will give you all the tools you will need to make this journey possible: You will learn how to choose your food and the correct herbs and spices to use to make your food taste good, because there is absolutely no sense in eating boring food. You will use easy-to-follow recipes and learn how to create new meals from the suggested meal plans inside. And there is even a section on how to make delicious vegetarian and keto-friendly desserts, because life was not meant to be boring and everyone needs a little treat now and then. By understanding the history of the keto diet and how it impacts life today, you will be better able to understand how it will fit into your life. And by understanding its background, you will see why it is the best choice to make to ensure overall health and well-being. And this book is the book that you need to get you started on your new journey. Scroll up and click the "Buy" button to get your copy!
©2019 Michelle Thomasson (P)2019 Michelle Thomasson
Intermittent Fasting for Women + Keto Bread
Summary
Supercharge your weight loss with this powerful two-in-one bundle. Do you want to lose weight quickly? Now you can combine two of the most popular weight-loss and health-related diets for double the results! Inside this bundle, you’ll find the Intermittent Fasting for Women guide, an incredibly effective way to lose weight and master eating one meal a day. Not only that, but you’ll also find the Keto Bread Cookbook, a collection of delicious low-carb bread recipes from the popular keto diet. With a wide range of tips on advice on healthy eating, exercise, and how to pull off these diets, in Intermittent Fasting for Women, you’ll find: The Benefits and Types of Intermittent Fasting The Dos and Don’ts of Intermittent Fasting The One-Week Intermittent Fasting Meal Plan What to Eat When on This Diet The Best Weight-Loss Strategy And So Much More! And in the Keto Bread Cookbook, discover: Why Is the Keto Diet So Effective? How to Get Into Ketosis The Dangers You Need to Know Optimizing Your Health And a Variety of delicious Bread, Bagel, and Bun Recipes Now you can master weight loss and drop the complex and confusing dieting guides - this two-in-one has everything you need to know to succeed with your dieting journey! Both of these diets are proven to have great results on their own - now you can harness their combined power at once! So what are you waiting for? Buy now to succeed with weight loss today!
©2019 Gillian Willet (P)2019 Gillian Willet
Alkaline Diet for Beginners
Summary
If you ?r? gaining weight and w?k?ng u? ???h m?rn?ng with fatigue and a l??k ?f well-being, th?n the alkaline diet ??uld help. Th? alkaline d??t has b??n ?r?und f?r a l?ng time. P???l? such as Edg?r C???? h?v? r???mm?nd a d??t r??h ?n alkalizing foods for m?n? ???r?. Th? diet h?? ???n a ?urg? ?n popularity b???u?? ?f people like Anthony Robbins ?nd Dr. Young. Why you should consider the alkaline diet? Th? ?d?? behind a diet r??h in ?lk?l?z?ng foods is t? br?ng balance b??k t? th? body. In t?d??'? ?????t?, w? ??n?um? a lot of foods that ??u?? th? b?d? to be ?ff b?l?n??. F?r ?x?m?l?, f??d? such ?? h?mburg?r?, fr???, soda, artificial ?w??t?n?r?, and ??nd? ??u?? th? body t? ?r??t? ???d. Wh?n the b?d? is ?r??t?ng ???d, ??u'r? more th?n likely t? h?v? symptoms such fatigue, d??r?????n, body aches, joint ???n, and recurring b?ut? ?f ???kn??? ?u?h as th? ??mm?n ??ld ?nd th? flu. Th? body is n?tur?ll? ?u?????d t? b? ?n a ?l?ghtl? ?lk?l?z?ng ?t?t?. Beginning to eat differently can be daunting; the common foods that people usually eat release either acid or alkaline base into the blood after they pass the digestion process. In the long run, people who failed to balance their diet with essential alkaline foods may become apt to develop chronic diseases and gain weight. But now with all the information in this book, you will easily understand how to reach the perfect ph-balance to heal your body and reset your energy. You will also learn about: Differences b?tw??n blood ?H, ??l?v? pH, and urine ?H and which values you should consider H?w t? eat ?n alkaline d??t with easy recipes and acid/alkaline food chart Seven alkaline diet myths Tips on how to maintain a healthy b?d? b? h?v?ng an alkaline diet Ten alkaline d??t FAQs The b?n?f?t? of alkaline diet f?r d??b?t??? And many more Would you like to know more? Scroll to the top of the page and select the "buy" button to reclaim your health and energy! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Emma Moore (P)2019 Emma Moore
Keto Bread: Delicious and Easy Low-Carb Bread Recipe for Healthy Living
Summary
Would you like to lose weight without any effort?
Want to live a good, disease-free life?
Do you want to enjoy delicious food while at the same moment living healthy?
Are you a dietary keto lover of bread?
The ketogenic diet is a solution for you if your answer is yes!
You will discover your favorite keto bread recipes in this keto bread cookbook, and it will help you to stay loyal to low-carb nutrition. Cooks and nutritionists have created a food system that allows you to eat your favorite meals and get all the advantages of a diet at the same moment.
Bread is a staple for many individuals when they have breakfast. However, if you follow the keto diet, because of their high carbohydrate content, you cannot eat grains like wheat - thus making it difficult to eat bread.
But what if I informed you that with just one gram of carbs, you can create your own bread? Moreover, the bread will be both gluten-free and paleo-friendly. Just because keto is low in carb, it doesn't mean you can't eat bread.
This audiobook gives you some simple recipes for bread you can bake at home. Moreover, the ingredients are friendly to keto and paleo, and are also gluten-free.
The cookbook includes low-carb bread recipes for:
Ketogenic bread
Ketogenic muffins
Ketogenic buns and bagels
Ketogenic crackers
These bread recipes can be enjoyed in low-carb, paleo, gluten-free, and grain-free diets.
Every day, you can cook fragrant bread or muffins, while enjoying the smell of almonds or coconut. All the grain-free recipes here are easy to follow, and you can even make them with your children’ s help.
The recipes are quite simple to create, and there are fewer than 10 ingredients in most of them. In addition, the components are readily accessible for each recipe. The nice thing about these ingredients is they can help you whip up flavorful and nutritious low-carb replacements for keto bread.
In this audiobook, you will:
Learn more about the ketogenic diet, and how this diet can alter your body’s metabolic processes.
Learn more about the diet’s benefits, foods to eat and avoid, and descriptions of the main ingredients to be used in the recipes.
Learn 20+ amazing low-carb keto bread, including bread loaves, buns, bagels, muffins, pizza crusts, and crackers
Ketogenic and paleo diets have been recognized as the most reasonable approach to slimming, allowing for sound and appropriate foods along with gradual and stable weight loss.
©2019 Gillian Willet (P)2019 Gillian Willet
Protection Magick
Summary
Unlock the Power of Protection Magick in Your Life! Protection magick is all about making the world a better and safer place for yourself and others. It stems from a sense of compassion toward other people and living things, and not harming others while keeping yourself and those you care about free from danger. Within the chapters of Protection Magick, you will find a fantastic collection of spells, charms, and rituals with the power to protect those you love. Whether you are a novice or merely looking for some new protective spells, Protection Magick is a book for you.
©2019 Monique Joiner Siedlak (P)2020 Oshun Publications
Plant-Based Diet: A Beginner's Cookbook
Summary
Are you looking for diet recipes that actually taste good? Do you want to lose weight and keep it off? Are you ready for nutrition and happiness in your life? Weight loss has always been a topic people avoid talking about. We fear judgement, we fear we cannot commit and worst of all, we fear failure. First of all, don't worry, we have all been there, and we got you. Just remember this is not a problem about you. Secondly, we have a solution for you! Yay! Guess what? A common healthy side effect of eating a plant-based diet is weight loss! And not just any weight loss, sustainable weight loss. Another piece of good news is that we have a cookbook here filled with delicious recipes, so you can have a yummy and happy weight loss experience. A sneak peek of what you'll learn: The single factor about a plant-based diet that makes it work The number one myth debunked A list of nutritious ingredients suitable for a plant-based diet A fun challenge to keep you accountable 15 quick and easy recipes that actually taste good (with photos)! As an added bonus, we have designed the recipes according to the four seasons. Why? So, you'll never have to worry about getting bored of eating the same thing over and over again. We have a variety of flavors suited for the entire year for you. We will also provide you a short list of the freshest and most beneficial ingredients for each season! Would you like to know more? Just scroll up to the top of this page, and listen now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alyani Cook (P)2019 Alyani Cook
Vegetarian Diet: 2 Manuscripts
Summary
Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods, and yet you don’t see any results? Do you want a lifestyle that’s healthy, burns fat, and still allows you to eat delicious, fulfilling meals? Are you wondering whether to go vegetarian or try the keto diet? You can do both! In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks! Packed with over 170 recipes, you’ll have ready to go meal plans to jump-start your journey. Discover how to prepare and cook a variety of mouth-watering dishes that are easily adapted to your needs and preferences. Plus, you’ll discover how to reach your goals - transitioning into a healthier lifestyle will be smooth and exciting! By the time you’ve finished these guides you’ll: Increase your knowledge and understanding of healthy eating. Make beginner-friendly dishes that’s suitable for the whole family. Plan your shopping easily. Have the tools to prepare and store dishes, giving you more time and energy to enjoy your life. Know how to develop a healthy body and mind permanently! You can have your cake and eat it!
©2019 Michelle Thomasson (P)2019 Michelle Thomasson
Voodoo of Louisiana
Summary
Are you fascinated by the subject of voodoo? Did you know that it’s much more than it is portrayed in the media? Would you like to learn more about it? Voodoo holds a place in our psyche like few other religions or beliefs and is something that has been misunderstood by people through many generations. Far more than sticking pins in dolls, as is often depicted in films and books, Louisiana voodoo has a rich history that is as exciting as it is complex. In this book, Voodoo of Louisiana, we explore the history of this practice in detail, through chapters that concentrate on things like: What voodoo Is Myths and facts Mardi gras, music, and food Voodoo temples The voodoo queens and kings Voodoo practices Foretelling the future And much more.... Delving into the very spirit of voodoo and touching on other aspects such as racism and foretelling the future, Voodoo of Louisiana is a book that was written to open your eyes and show you something you never knew existed. Get a copy of this amazing book today and learn the reality lurking behind the myths! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Monique Joiner Siedlak (P)2019 Monique Joiner Siedlak
Alkaline Diet
Summary
Alkaline Diet: The Benefits of Eating Alkaline Foods, a Guide for Beginners Who Help You Lose Weight, Keep in Form and Live a Healthy Life
“The greatest wealth is health” (Virgil)
The time has come for you to take control of your health. Incorporating a healthy diet into your lifestyle will reward you with increased energy, stamina, and weight loss. The alkaline diet offers a wide variety of benefits which include reducing headaches, infections, and relieving symptoms of irritability and anxiety.
The alkaline diet revolves around consuming foods such as fruit, vegetable, and nuts. It eliminates dairy, meat, grain, and salts. It is important that a person understands what's involved in this diet before starting for the scientific information in which's based on is vital to its overall success.
This guidance and in-depth research contained in this audiobook will make sure you have the knowledge and guidance required to correctly add this diet into your life. You owe it to yourself to find a diet that offers effective results. The alkaline diet is one will produce the results that your body craves!
©2019 Gillian WIllet (P)2019 Gillian Willet
Carnivore Diet
Summary
The carnivore diet has taken the world by storm. In a world that is full of diet plans everywhere that you turn, it can get confusing to know which one is the right choice for you and which one is actually going to work well for your needs. But unlike the other diet plans that you may (or may not) have tried in the past, the carnivore diet is simple and it actually works. If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the carnivore diet is the diet for you. It utilizes your body’s natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the book you have been waiting for! This guidebook is going to take some time to talk about the carnivore diet and some of the different things that you need to do in order to see results with this kind of diet plan. Some of the topics that will be discussed concerning the carnivore diet include: What is the carnivore diet? What foods am I able to eat on the carnivore diet? What are some of the health benefits that I can get when I am on the carnivore diet? Are there any complications I should watch out for on this diet plan? Can I exercise on the carnivore diet? Tips to follow in order to ensure you see the most success on the carnivore diet plan. A 21-day meal plan to help you get started on the right track. Easy breakfasts, lunches, dinners, and snacks to make your journey on the carnivore diet as easy as possible. Learn how to revitalize your life and enjoy delicious meals while restoring your healthy weight.
©2019 Becky Parker (P)2019 Becky Parker
Complete Intermittent Fasting and Vegetarian Keto Diet Book: 2-In-1 Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men
Summary
Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then start listening.... You’ve definitely heard about keto and intermittent fasting diets. And there's not much of surprise! Since, according to Google statistics, keto is in the top among all other diets by user searches (more than 15 million searches monthly), and the intermittent fasting diet has become mainstream this year. What's the core secret which caused such a large number of followers of these diets? It’s easy as breathing! There are two simple facts, and the first one is that both diets are very effective in achieving good results in the shortest possible time. And secondly - you continue eating full and tasty food. Every day, thousands of people get a new lease of life with fasting and keto. Would you like to become one of these happy, lively people, who have virtually been born again? Well, then you are where you have to be. This audiobook will reveal two diets to you. And it will be up to you to choose which diet will fit you and your lifestyle mostly. Moreover, you may combine both diets, following both their rules in a way to achieve for even greater and faster results. In this bundle, you’ll discover: Book 1: What intermittent fasting is, pros and cons, and why it is good for health - in simple words without the fluff and convoluted definitions. Where to start for a quick result? Various types of fasting - choose the one most suitable for your unique lifestyle. What is BMI (Body Mass Index), why it is substantial, how to calculate and use BMI. What to do and what not to do while fasting: tips, incentives, potential mistakes, precautions. How to swap junk foods to a healthy meal. Minimal calorie day food choices. How to successfully combine the keto diet with intermittent fasting. 101 delicious recipes, which is to help you in building your diet for a whole month. Most of these intermittent fasting recipes are also keto-friendly. Book 2: What ketosis is. Why after consuming a bigger amount of fats, your body will continue burning fat storages, preserving muscle weight. What are the advantages of the vegetarian keto diet over other diets. The vegetarian keto diet types. Which foods you need to consume, and which ones are better to be avoided. What net carbs are, and how to factor them in. 55 amazing vegetarian/vegan keto recipes, which will help you to build your diet for a whole month. Tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients; lacto vegetarians, ovo vegetarians, and even vegan followers of the strictest diet can use all the recipes presented in this book. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Amanda Lee (P)2019 Amanda Lee
Cognitive Behavioral Therapy (CBT)
Summary
Cognitive Behavioral Therapy (CBT)
“To invest in yourself is the best investment of all!”
Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life.
There is a variety of health benefits that a person can receive by investing in this therapy. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.
In order to receive the greatest benefits of this treatment, it is critical that you invest the time to learn what's required to complete a therapy session. This audiobook provides a wealth of knowledge which is priceless to understanding what's involved in this therapy.
Take the time to invest in yourself and rid yourself of habits that you feel are out of your control. In your hand is the power to change your life and see the world with a fresh set of eyes.
©2019 Jennifer Brauer (P)2019 Jennifer Brauer
Lucumi: The Ways of Santeria
Summary
Santeria, a religion whose origins can be traced back to the Yoruban tribes of West Africa. Brought into the United States and Latin American countries through the slave trade, it is now practiced in Cuba and the Latin American countries and has over 20,000 followers in the United States. Inside this book learn: The Practices of Santeria The Orisha of Truth Who Killed His Own Mother The Reason Oshun Was Shunned After Giving Birth to Twins The Punishment Babalu Aye May Deliver Out As well as a few Santeria spells.
©2018 Monique Joiner Siedlak (P)2018 Monique Joiner Siedlak
Emotional Intelligence 2.0
Summary
Never let your emotions overpower your intelligence. Emotional intelligence is a solid foundation that will allow a person to have the ability to understand their own emotions and those of other people who they may encounter. In today’s corporate world, it’s essential that a person knows how to control their emotions in order to climb the corporate ladder of success. It is important that people recognize their own emotions and those of others. They must know when to discern between different feelings and label them appropriately. Knowing how to use emotional information to guide thinking and behavior and manage or adjust emotions will allow the ability to adapt to environments or meet one's goal. Many businesses are now incorporating an emotional intelligence test in their hiring practice. Emotional intelligence has been proven to influence our behavior and relationships. Emotional intelligence is synonymous with self-awareness because it enables us to live our lives with intention, purpose, and autonomy. In a person’s personal life, emotional intelligence will be a personal asset for it to show how to help strengthen relationships, adopt a more open mind-set, improve communication, and provide aid in conflict resolution. Taking the time to improve emotional skills is essential to both your professional and personal life. This book provides in-depth knowledge and guidance that will allow you to become educated on knowing all that's required to master your emotional intelligence and be able to have it work to your advantage. It discusses the qualities of people with high emotional intelligence, enhanced ways to improve a person’s emotional intelligence, and practical ways to improve your emotional intelligence. The advice is easy to understand and will take you to a new level of maturity. It has the power to open up a new outlook on life.
©2019 Jennifer Brauer (P)2019 Jennifer Brauer
Codependent
Summary
Life has become a living hell, and many relationships are failing at an alarming rate! As a result of this, we have come up with this book which will help salvage each one of you from the claws of narcissists’ relationships, which are marked with manipulation and emotional mistreatment. The book Codependent introduces us to the relationships world which comprise of partners depending on each other for their shortcomings. The main aim of this book is to help you with the knowledge needed to undertake your relationships in the next ladder of life. The book talks about the different types of codependency within each relationship. You have to take a closer look at these differences so that you identify yourself where you belong. Codependent initiates you into the world of self-esteem and improving on your self-love, managing your confidence, and creating a better body image should be part and parcel of your main objective in life. Self-confidence starts with you, and the moment you suffer from low self-esteem, then your respect from other people within your relation diminishes. The techniques you will employ will determine your acceleration speed toward your new life. In this audiobook, there are several techniques that you can eventually use to begin your journey of happiness and recovery. I would like to reassure you that inside, you will also get the following: How to end the toxic relationships with narcissists Why stopping and ending relationship involving narcissists is difficult Why you should use meditation as the ultimate technique in reclaiming your happiness back And much more... What are you waiting for? Scroll up and click the "buy now" button to get started today!
©2020 Melody Perry (P)2020 Melody Perry
The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
Summary
Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak. Healthy eating doesn’t always mean boring and serious, but now, there’s a healthy new edge of recipes and flavors that are addictive, easy to make, and very healthy. Pointing various ways that you could do your shopping and other financial decisions related to your meals, the book is an all under one roof manual that gives you steps and guidelines for ultimate success. The book also equips you with more tricks up your sleeve in terms of dietaries. It’s just not your typical cookbook. The book can be used as a reference point during research as well as you can live your day to day life by it, i.e., in terms of concepts and ideas. What will you get from this book: All you need to know about leading a healthy eating. The 4-week plan for all of a day's meal. 84 easy recipes from a variety of Mediterranean cuisines with nutrition information. 8 tips for successful weight control. A complete guide about how you can shop and still remain on a budget. A month after following up on the book, you’re sure of coming out a different individual physically, psychologically, and even financially. Take proper time to invest in knowledge - something that this book is not short of - get that sixth sense opened, get that new meal plan, and see your life take a turn around for the good. Tips and guidelines caution you every way as they provide checkpoints for you to evaluate your progress as well as rectify and adjust where you need to be. Not every day you come across a universally convenient guide that caters for everyone. Advisory content keeps you on track and gives you a view of things from a different perspective than the norm. Would you like to know more? Download now to stop eating garbage, deal with weight control, and enjoy the Mediterranean lifestyle. Scroll to the top of the page and select the buy now button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Emma Moore (P)2019 Emma Moore
Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training
Summary
Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training is a four audiobook bundle! When it comes to a quick, healthy meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That’s where The Complete Salad Recipe Cookbook comes in. It includes dozens of recipes specifically chosen to help you spice up your boring old salads. It doesn’t matter what type of meal-shaped hole that you are trying to fill, whether you are looking for something that is ready in minutes, a traditional favorite, something for the entire family, or a dinner party. The Complete Plant-Based Cookbook: Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! Your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. Let The Complete Plant-Based Cookbook aid you in living a more healthy and colorful life. Inside, you will find mouth-watering recipes, like turmeric roasted potatoes and asparagus, a Thai zucchini noodle bowl, and fresh walnut and pear salad with a homemade lemon poppy seed dressing. Binge Eating Overcome Eating: One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that they are eating. Binge eating, quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Bodyweight Training: Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. All you need is your own body weight to improve both. Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your body weight training exercises for improved results.
©2018 Charlie Mason (P)2018 Charlie Mason
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Borderline Personality Disorder [BPD]
Summary
Do you want to learn more about borderline personality disorder? Have you been diagnosed with it yourself, or do you have a loved one with it? Or are you just looking to discover more about this common psychological illness? Including the symptoms, behaviours, treatment, and management, Borderline Personality Disorder [BPD] contains vital information on borderline personality disorder, and how you can overcome it. With advice on relationships with BPD, BPD triggers, BPD characteristics, and more, inside this guide you’ll discover: What is Borderline Personality Disorder? Borderline Personality Disorder vs Bipolar Disorder The Signs and Symptoms of BPD The 11 Common Myths of Borderline Personality Disorder Treatment and Medications for Borderline Personality Disorder Tips for Coping with BPD and Borderline Rage How Borderline Personality Disorder Impacts Relationships What to Do If a Loved One Has BPD And so much more! From understanding how Borderline Personality Disorder works to what to do if a loved one has it, this detailed guide teaches you everything you need to know about this common disorder. Containing a wealth of information about BPD from somebody diagnosed with it themselves, this audiobook also includes detailed lists of coping mechanisms for living with - and overcoming - BPD. Whether you have BPD yourself or you’re in a relationship with someone who does, Borderline Personality Disorder [BPD] is both an invaluable and enlightening guide. Get this audiobook now to learn how to combat BPD today!
©2019 Jennifer Brauer (P)2019 Jennifer Brauer