Glory Franklin has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Autophagy Guide.
Intermittent Fasting Guide for Weight Loss
Summary
Do you want to lose weight fast while still enjoying your favorite foods?
Are you tired of fad diets and weight loss programs which do not work for you?
If you want to finally get the real results that you deserve then keep reading!
Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day - and you get all this with tenfold energy.
Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This audiobook gives you all the tips that you need!
You will learn:
The 7 incredible benefits of intermittent fasting
How to lose weight without working out every day or losing muscle
8 myths about intermittent fasting
7 intermittent fasting methods and success tips
How to start and why intermittent fasting will be your total lifestyle change
7 supplements for intermittent fasting and why they are important
Benefits, success tips, common pitfalls to avoid and 5 methods of intermittent fasting for women
And lots more!
Thousands of people have managed to slim down this way. Experience fasting with this audiobook that guides you step-by-step to a new food mode.
Even if you've never had any success with diet or fasting in the past, or you’ve never tried, you can learn how to burn fat, heal your body and live the life you deserve!
©2019 Glory Franklin (P)2019 Glory Franklin
Autophagy Guide
Summary
Do you want to discover your body’s natural intelligence and forget starvation, unhealthy eating habits, and odd fads? Are you simply fed up with trying diet after diet that does not work? If you are looking for a long-term weight loss and a healthy lifestyle, then KEEP READING! Today, the word diet has become synonymous with starving yourself, unhealthy eating habits, and odd fads. I know exactly what you are feeling: simply fed up with trying diet after diet that does not work! Let me guess, every diet you started with good intentions has ended up not working out. The crazy meal plans, the inability to fit the diet into your life’s schedule, or maybe you were not getting the right nutrition from the diet. But there’s something different: Autophagy. Autophagy in Greek means “self-eating”. This is the body’s natural way of cleaning the system. The process of autophagy will kill the dead cells in the body and regenerate new ones to help increase the metabolism rate and destroy the toxins in the body. Autophagy is not just a diet or a fad...it is a lifestyle change you will not ever want to get off! It has incredible health benefits that go beyond just common weight loss. That is where this guide comes in. Everything you ever wanted to know about the Autophagy diet and how it works will be outlined for you. You will learn: What is Autophagy and How It Works The 12 Incredible Benefits of Autophagy More than 10 Methods to Activate the Process of Autophagy How to Start and Why Autophagy Will Be Your Total Lifestyle Change How and Why You Should Combine Autophagy and Exercise How Autophagy and Anti-Aging Process Are Connected The Secret Relation Between Autophagy and Weight Loss, Passing Through Ketosis, Exercise, Food, Tips, and Key Points And Lots More! Not only will this guide help you understand the health benefits of the Autophagy diet and what it is all about, but it will also guide you into sustainable and well-balanced meal prep. Even if you’ve never been able to get meaningful changes or results through dieting or fasting in the past, you can reach your best healthy lifestyle with the help of this guide. Start now! Scroll to the top of the page, and click the "BUY" button!
©2019 Glory Franklin (P)2019 Glory Franklin