Grace Bell has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Sugar Detox for Beginners.
Time Management Skills: How to Make a To-Do List, Stop Procrastination, and Increase Your Productivity
Summary
Have you ever noticed how others seem to have time to do everything they want, while you always seem to rush about doing a never-ending list of tasks? Do you think it's just because they have fewer responsibilities than you? Time management is something that many people struggle with. In today's busy world, it is important for everyone to manage time effectively in order to balance the conflicting demands of time for work, family, study, and leisure. This book will provide you with effective strategies and tips for using your time efficiently and wisely. By reading this book, you will learn: The importance of time management How to make a to-do list How to set your goals and priorities You will also discover: How to overcome distractions How to stop multitasking and replace business with actual work How to stop procrastination The sooner you are able to master time management skills, the sooner you’ll be able to achieve success and happiness. Get your copy of Time Management Skills now!
©2017 Grace Bell (P)2018 Insight Health Communications
Dealing with Depression
Summary
Our society has come a long way in discussing, debating, and dealing with depression, and yet there are still countless misunderstandings that stand in the way of overcoming depression in our lives. Whether you are staring at depression within or trying to assist those around you, the place to begin is with a clear view of just what depression is. This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life. By listening to this book, you will learn: The causes and symptoms of depression How to tap into the power of positive thinking The function of exercise, nutrition, and sleep in the battle against depression Building self-esteem to find your "true self" How to handle negative criticism How mindfulness leads to happiness This book will give you valuable insight to set you on your journey to happiness. Download your copy of Dealing with Depression now!
©2017 Grace Bell (P)2017 Insight Health Communications
Sugar Detox for Beginners
Summary
Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By listening to this book, you'll learn: Why so many people constantly crave sugar The health effects of being addicted to sugar Why sugar detox is so important Tips on performing a successful sugar detox You'll also discover: Sugar detox breakfast recipes Sugar detox lunch recipes Smoothie and snack recipes for sugar detox Dinner recipes for sugar detox Sugar detox will help you avoid the many short and long-term illnesses that sugar addiction creates. This book will show you how good it is to live a healthy life free of refined sugar. Download your copy of Sugar Detox for Beginners right now!
©2017 Grace Bell (P)2017 Insight Health Communications