Gregory L. Jantz PhD has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Healing the Scars of Addiction.
The Anxiety Reset
Summary
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
©2021 Gregory L. Jantz (P)2021 Tyndale House Publishers
Healing the Scars of Addiction
Summary
The wreckage of addiction lies scattered around too many people - from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and technology. Left unaddressed, addiction devastates lives now and makes it difficult to see a positive way forward. For anyone struggling with an addiction, attempting to live in recovery, or seeking to understand the mind of an addict they love, Dr. Jantz's newest book is a lifeline. In it he helps listeners answer tough questions, such as: Am I an addict? Why is the first step so hard? How can I put my life back together? Where do I go from here? Addiction doesn't have to have the last word. Healing the Scars of Addiction offers a holistic approach to healing so that listeners can reclaim their lives and move forward in hope. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Gregory L. Jantz (P)2018 Oasis Audio