Guided Meditations has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Guided Meditation for Sleep, Relaxation, and Stress Relief.
Guided Sleep Meditation
Summary
As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.
©2017 Combray Media (P)2017 Combray Media
Guided Meditation for Sleep, Relaxation, and Stress Relief
Summary
Sit or lay in a comfortable, quiet place. Breathe in through your nose and fill your diaphragm with oxygen. Relax your nostrils. Relax your throat and tongue. Allow the air to flow freely into your abdomen. Look down at your belly and watch it fill and empty. With awareness, choose to breathe through your belly, rather than up into your chest and shoulders. Close your eyes and continue breathing in and out for at least 10 breaths. Don't hurry or slow your breath. Quiet your mind and just breathe at a comfortable pace. Take notice of the way the air moves through your body. Feel the gratitude of your body as it receives the refreshing flow of air. The oxygen enlivens every cell and awakens every dormant potential within yourself.
©2017 Guided Meditations (P)2017 Guided Meditations