Gustavo Kinrys MD has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Natural Relief for Anxiety and Stress: A Practical Guide.
Conquering Your Stress & Fears
Summary
When you realize that anxiety, stress, and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation, and even emergent technologies, Dr. Kinrys’ guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy-to-approach and practical guide to get you on the path to wellness.
©2018 Gustavo Kinrys (P)2018 Gustavo Kinrys
Natural Relief for Anxiety and Stress: A Practical Guide
Summary
Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick-consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format. Get it, and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications.
©2018 Gustavo Kinrys (P)2018 Gustavo Kinrys