Health Class has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Strength Training.
Fitness Collection: Strength Training + Bodyweight Training
Summary
Bodyweight Training: This guide is the most complete and updated collection available on bodyweight exercise. This book is powerful because it’s honest. At Health Class, we don’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way in order to give you the necessary knowledge for you to train correctly and effectively. Bodyweight Training presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere. In-depth yet practical, Bodyweight Training takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures. Studies show that bodyweight calisthenics training is one of the best activities for: Body re-composition: burn fats, define your muscles, and start the process of muscular hypertrophy Improving all the primary physical skills like endurance, power, strength, and agility Improving your body’s shape making you feel healthier and younger (biological rejuvenation) Strength Training: Strength Training details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. This scientific and practical book shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring listeners gain a full understanding of the science behind the practice of strength training. In addition, Health Class provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. With new exercises, additional stretches, and more signature illustrations, you’ll gain a new understanding of how muscles perform during strength exercises. This book combines the visual detail of top anatomy texts with the best of strength training advice. Strength Training offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. The most comprehensive book on the theory and practice of programming for strength training in print. Health Class forms a simple, logical, and practical approach to strength training. Here’s what you will find in this book: Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement Why barbells are the most effective tools for strength training The mechanical basis of barbell training concisely and logically explained All-new photographs and improved illustrations of all the lifts, and the biomechanics behind them PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Health Class (P)2020 Health Class
Bodyweight Training and Calisthenics
Summary
This guide is the most complete and updated collection available on bodyweight exercise. This is a scientific text, the result of 10 months of work, selected, built, and assembled by three of our best trainers with more than 12 years of experience in calisthenics. It contains not only the best and most updated pieces of information in 2020, but it’s the result of practical experience of training. This audiobook is powerful because it’s honest: Health Class doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively. Bodyweight Training presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere. In depth yet practical, Bodyweight Training takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures. Studies show that bodyweight calisthenics training is one of the best activities for: Body recomposition: Burns fats, define your muscles, and start the process of muscular hypertrophy. Improving all the primary physical skills, like endurance, power, strength, and agility. Improving your body’s shape making you feel healthier and younger (biological rejuvenation). In this guide you will find: How to get slim, agile, strong, muscular, and healthy. Complete workout programs for beginners and advanced professionals with instructions and advices for your training. Targeting for all muscle areas, upper and lower: Arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus, and calves. All the most effective bodyweight that can be done anytime and everywhere. This guide doesn’t only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete. Scientific and detailed explanations for every exercise. Customized routines and effective recommendations. Innovative programs designed to offer the maximum results with the minimum effort. This and much more. With a highly systematic approach, the manual delves into the physiology behind strength training and equips the listener to adequately prepare their body for the rigors of bodyweight training. Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level. Ten-week strength training plan - develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. With full-colour anatomical illustrations, step-by-step instructions, and training advices, Bodyweight Training is the authoritative resource to sculpt your body anywhere, without weights, machines or expensive equipment.
©2020 Health Class (P)2020 Health Class
Strength Training
Summary
There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout, or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Strength Training details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. This scientific and practical book reveals that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength-training programs, while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring listeners gain a full understanding of the science behind the practice of strength training. In addition, Health Class provide examples of strength-training programs to demonstrate the principles and concepts they explain in the book. With new exercises, additional stretches, and more signature descriptions, you’ll gain a whole new understanding of how muscles perform during strength exercises. This book offers the best of strength-training advice. Strength Training offers updates based on current science and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. The most comprehensive book on the theory and practice of programming for strength training. Health Class forms a simple, logical, and practical approach to strength training. Here’s what you will find in this book: Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement Why barbells are the most effective tools for strength training The mechanical basis of barbell training concisely and logically explained Descriptions of all the lifts, and the biomechanics behind them Complete easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health How to program the basic exercises into the most effective program for long-term progress The most productive method in existence for anyone beginning a strength-training program
©2020 Health Class (P)2020 Health Class