Mark Wheeler has narrated 11 audiobooks on Listento.it by 11 authors. The most-rated is First Aid Handbook: 3 Books in 1.
Vegan Ice Cream
Summary
Ever dream of refreshing frozen treats and ice cream, especially on a scorching day? If so, Vegan Ice Cream: Delicious and Easy Homemade Non-Dairy Ice Cream and Frozen Dessert Cookbook for a Vegetarian, Vegan, Lactose-Free, Paleo, and Plant-Based Diet! by Polly Martin is the book for you! On a hot day, it can be hard finding a plant-based sweet treat or dessert to cool down. That's why we've created Vegan Ice Cream! Our book includes all your favorite frozen desserts and delicious ice cream flavors that are egg-, dairy-, and lactose-free! We also have a few recipes that are nut-free and sugar-free! Why choose this book? While it is common knowledge that a vegan lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is no need to miss out any longer! This book includes our tried-and-tested recipes, teaching you the best ways to make deliciously smooth, creamy, and sweet vegan ice cream, lollies, and frozen treats! What is inside? Introduction to a vegan diet Introduction to vegan ice cream The sweetest, creamiest, smoothest vegan ice cream recipes And much, much more! What are you waiting for? Kick-start your life now by purchasing this book!
©2020 Polly Martin (P)2020 Polly Martin
Fitness Collection: Strength Training + Bodyweight Training
Summary
Bodyweight Training: This guide is the most complete and updated collection available on bodyweight exercise. This book is powerful because it’s honest. At Health Class, we don’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way in order to give you the necessary knowledge for you to train correctly and effectively. Bodyweight Training presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere. In-depth yet practical, Bodyweight Training takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures. Studies show that bodyweight calisthenics training is one of the best activities for: Body re-composition: burn fats, define your muscles, and start the process of muscular hypertrophy Improving all the primary physical skills like endurance, power, strength, and agility Improving your body’s shape making you feel healthier and younger (biological rejuvenation) Strength Training: Strength Training details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. This scientific and practical book shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring listeners gain a full understanding of the science behind the practice of strength training. In addition, Health Class provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. With new exercises, additional stretches, and more signature illustrations, you’ll gain a new understanding of how muscles perform during strength exercises. This book combines the visual detail of top anatomy texts with the best of strength training advice. Strength Training offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. The most comprehensive book on the theory and practice of programming for strength training in print. Health Class forms a simple, logical, and practical approach to strength training. Here’s what you will find in this book: Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement Why barbells are the most effective tools for strength training The mechanical basis of barbell training concisely and logically explained All-new photographs and improved illustrations of all the lifts, and the biomechanics behind them PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Health Class (P)2020 Health Class
Marketing Crash Course for Social Blogging
Summary
What is a blog? What is it for? Blogs in the 21st century have become an important advertising tool for people who want to market their products online, for politicians who want to sell their ideologies and reach the masses, etc. Blogging is an ideal way to make new friends and get in touch with more people than you can in the real word, from all corners of the world. You don't have to be a web designer to create your own blog. You don't have to be a professional writer, filmmaker, or photographer to post content on your blog. It is just a space for you to indulge in your own little artistic activities and share those moments with others. Therefore, blogs must be exploited to their full potential. In this book, you will learn: How to create profitable online blogs (for beginners) How to start your own blog in less than 15 minutes Write content and get constant traffic on your blog. Go ahead, buy this book, and start building your own blog!
©2020 Mariano Flynn (P)2020 Mariano Flynn
Ten Simple Steps for Stress-Free Sleep
Summary
This is a short but effective listen for those who are struggling with stress and/or with sleep. Some top tips that work. Have you been struggling to get to sleep at night? This is the book for you. You WILL NOT be disappointed.
©2021 Bradley Harris (P)2021 Bradley Harris
Bushcraft
Summary
Have you always wondered about the construction process after looking at the primitive shelters built out in the middle of nowhere? Do the structures resurrected in the green forest always leave you spellbound? Does the idea of making a home in the wilderness lead to a string of other questions, such as the feasibility and survivability of living in the wilderness? If these things pique your curiosity, then this book is designed precisely for you. Bushcraft: How to Make a House in the Wilderness gives answers to all your curiosities and much more. It is the only book you will need to take you from understanding the multi-layered natural wilderness, the associated concept of bushcraft, and the philosophy behind the idea - that is, "growth" over survival. This book does not focus on just the survival principles in the wilderness; rather, it also ventures into discovering the true bushcraft essence by concentrating on how to thrive in the wilderness. The organized chapter layout unlocks the essential skills in an extremely simplified manner to enhance interest and engagement. Years of experience in the wilderness allowed the author to emulate his perspective in a flowing narrative that is not too dense for the beginners and elementary level listeners. The book is designed in an exploratory way so that you can learn the skills at your own pace. This audiobook: Unlocks the mystery of the wilderness in an organized layout Provides an easy-to-understand introduction to bushcraft Offers seamless progression from basic to advanced bushcraft skills and concepts Includes essential tips and tricks, along with examples of real wilderness scenarios Offers a systematic chapter progression that concludes into building practical skills Explains wood processing and shelter construction in layman terms If you want to explore the essential elements on how to make a home in the wilderness, then buy the audiobook today! You won’t regret this amazing journey of fun, discovery, and adventure.
©2020 Branda Nurt (P)2020 Branda Nurt
Bushcraft: 3 Books in 1
Summary
Bushcraft: 3 Books in 1 includes: How to Heal Oneself in the Wilderness, How to Eat in the Wilderness, and How to Make a House in the Wilderness. How to Heal Oneself in the Wilderness: The first few chapters focus on the wildlife of a region, with animals and insects being discussed first. The shrubs and greenery are also part of a region’s wildlife, some poisonous and some delicious, so we’ll be exploring that in the initial chapters. The book is also a guide on how to self-heal from unfortunate experiences and interactions with this wildlife and plant life. There are several procedures that can be conducted by an explorer on oneself in order to sustain their life in the wild. An entire list has also been compiled that allows listeners to efficiently pack for their next trip, depending on the region they will be visiting and the wildlife they will be exploring. The emotional aspect has also been covered in this book. A newer perspective on wildlife has been included, which explains how the wilderness can become a source of emotional and spiritual clarity. How to Eat in the Wilderness: The basics of bushcraft The basics of foraging Identification of various edible plants How to harvest plants Basics of hunting and trapping Bushcraft gears and weapons Foraging snails and slugs Butchering Cooking in the wilderness Uncommon foods And much more! How to Make a House in the Wilderness: Unlock the mystery of the wilderness in an organized layout An easy-to-understand introduction to bushcraft Seamless progression from basic to advanced bushcraft skills and concepts Includes essential tips and tricks, along with examples of real wilderness scenarios A systematic chapter progression that concludes into building practical skills Wood processing and shelter construction in layman terms
©2020 Branda Nurt (P)2020 Branda Nurt
The Lawn Care Guide
Summary
The grass doesn’t have to be greener on the other side with The Lawn Care Guide! Everyone knows that they want a green lawn. The trouble starts when you try to figure out what the best methods, tips, and tricks are to get it. It all seems very easy until you start asking yourself: To use or not to use weed killer? Chemical or organic fertilizer? Is your yard full-sun, full-shade, or somewhere in between? What’s the best way and height to mow your lawn? Do you have Kentucky blue, St. Augustine, or just plain crabgrass? Now with the help of The Lawn Care Guide, you have the most luscious yard in the neighborhood! This practical guide will tell you everything you need to know about planting, feeding, mowing, as well as tips on planting, mowing, feeding, and watering, as well as useful information on turf maintenance and keeping a family lawn healthy. Along with information and tips about lawn care essentials, The Lawn Care Guide also includes: Picking the right grass for your area Seasonal lawn care How to pick the right lawn tool and equipment How to grow and maintain an organic lawn Working with sod Dealing with pests Maintenance schedules And more! The Lawn Care Guide is the quick and easy way to transform your old yard into the yard of your dreams!
©2018 ACR Publishing (P)2020 ACR Publishing
The Backyard Homestead
Summary
Have you always wanted to become more self-reliant and move away from supermarket buying and dependence on the commercial energy grid? Do you have dreams of a barnyard full of happy, healthy livestock that can feed your family, provide value-added products, teach your children about responsibility and the food chain, and give you years of companionship and joy? If you’ve thought about this and never knew where to get started, then you need The Ultimate Guide to Homesteading! In this book, you’ll be given a primer on: designing, building, and maintaining a vegetable garden the basics of orchard and berry patch planting and care how to use greenhouses to extend your growing season preserving your fruit and vegetable harvest for the off-season choosing, purchasing, and caring for livestock for meat, dairy, eggs, and fiber exploring alternate energy solutions to save money and reduce reliance on the grid The Ultimate Guide to Homesteading is a valuable resource for learning about growing, freezing, canning, and storing fruits, vegetables, and herbs to feed your family year-round. You’ll also discover the amazing possibilities open to you when you raise livestock for food and fiber, including information on co-ops, choosing a butcher or slaughterhouse, and how best to house and feed your animals. The last section of this easy-to-read instructional guide will give you a glimpse into the world of renewable energy, with tips on wood-burning and woodlot management, the wonders of solar, geothermal, and wind energy, and much more! If you want to transition yourself, your family, and your property from dependence to independence, then The Ultimate Guide to Homesteading can get you started today! All you need is this book and the determination to create a self-reliant, sustainable, environmentally conscious future for you and for generations to come.
©2020 DAVID PARIZI (P)2021 DAVID PARIZI
Noom Diet Program for Weight Loss
Summary
Noom was founded in 2008 by two engineers, Saeju Jeong and Artem Petakov. Noom is a personalized health coaching company with its own application. The company's goal is to help reinforce positive decision-making to improve the lives and health of its users. The app allows users to lose weight, get in shape, and maintain health using a 100 percent virtual platform. After the user answers a few questions, Noom's algorithm formulates a weight-loss plan and associates them with a trainer who provides dietary information, support, and guidance. Noom offers a unique classification system for different types of food using a "traffic light" analogy: red, yellow, and green. The application sorts foods based on their calories per unit volume (caloric density). Low-calorie foods, such as fruits and vegetables are in the green category, lean meats and seafood are yellow, and various snacks, sweets, and sweetened drinks are classified as red. Noom recommends a daily calorie budget of eating 30 percent green, 45 percent yellow, and 25 percent red foods. Users can obtain a personalized calorie budget to formulate a weekly menu. Meanwhile, the application has group training sessions to motivate users and reinforce their commitment to weight loss. Without supervision, losing weight can be extremely difficult. This audiobook covers the following areas: Introduction What is the Noom diet? Information about how Noom works Foods to eat and avoid in the Noom diet plan The Noom diet with weight loss Benefits of the Noom diet Potential drawbacks of the Noom diet Noom portion guide A 30-day meal plan Get this guide today to begin your Noom diet journey!
©2020 Lindsay C. Seaver, MS (P)2020 Lindsay C. Seaver, MS
Strength Training
Summary
There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout, or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Strength Training details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. This scientific and practical book reveals that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength-training programs, while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring listeners gain a full understanding of the science behind the practice of strength training. In addition, Health Class provide examples of strength-training programs to demonstrate the principles and concepts they explain in the book. With new exercises, additional stretches, and more signature descriptions, you’ll gain a whole new understanding of how muscles perform during strength exercises. This book offers the best of strength-training advice. Strength Training offers updates based on current science and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. The most comprehensive book on the theory and practice of programming for strength training. Health Class forms a simple, logical, and practical approach to strength training. Here’s what you will find in this book: Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement Why barbells are the most effective tools for strength training The mechanical basis of barbell training concisely and logically explained Descriptions of all the lifts, and the biomechanics behind them Complete easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health How to program the basic exercises into the most effective program for long-term progress The most productive method in existence for anyone beginning a strength-training program
©2020 Health Class (P)2020 Health Class
First Aid Handbook: 3 Books in 1
Summary
This book includes: How to Heal from Wilderness Accidents: How to determine the seriousness of common injuries, such as cuts, head trauma, broken bones, and much more How to treat burn and freeze injuries in extreme environments Ways to determine if a person is drowning and how to respond What it takes to assess serious injuries on the spot Different methods for treating commonplace injuries with limited resources How to go through common, but often unexpected, struggles in the wild, including foodborne illness, sickness, and allergies How to Heal from Urban Accidents Heat-related illnesses Cold-related emergencies Brain injuries Fractures Scalp injuries Allergies Concussion And more How to Heal from Domestic Accidents Falls Cuts Burns Broken bones Sprains Heart attack Stroke Suffocation and SIDS Head injuries Gall bladder attacks Choking Overdoses and poisonings Asthma attacks Near drowning And lots more By the time you're done listening to this book, you will have a better understanding of how to prevent domestic, urban, and wilderness accidents and what to do when something goes wrong. Don’t get caught unprepared! Grab your copy today!
©2020 Branda Nurt (P)2020 Branda Nurt