Helen Campbell has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 2★ across 3 ratings. The most-rated is CBT + DBT + ACT: The Ultimate Guide, Big Bundle 6 in 1.
Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment
Summary
Begin the path to a life of well-being to overcome forever the negativity in your life with the knowledge that is in this simple and fast audiobook Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life. The focus of CBT is problem-oriented, with an emphasis on the present. Instead of focusing on the causes of distress or symptoms in the past, it looks for ways to improve your current state of mind it focuses on ‘here and now’ problems and difficulties. DBT teaches you in recovery how to identify, regulate, and feel emotions without it overwhelming them to the point that it triggers impulsive behavior. It is an effective combination of cognitive and behavioral therapies, its goal is to transform negative thinking patterns and destructive behaviors into positive outcomes. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. How will this audiobook help me? You will have a 360-degree overview of what combines the potential of CBT with those of DBT and ACT and how these effective therapies will be your battle companions to solve (not avoid) problems such as: Anxiety Fears Worries Depression Dangerous behaviors Negative emotions Are you ready? Harness the power of these therapies for proven and practical tips, and you will get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance and well-being. Buy this audiobook now and start to unlock your inner mindfulness, transforming your habits and strengthening your mindset!
©2020 Helen Campbell (P)2020 Helen Campbell
CBT + DBT + ACT: The Ultimate Guide, Big Bundle 6 in 1
Summary
A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors. Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Don't you have any of these problems? But do you want to understand more about these powerful therapies for your patients or loved ones? Then this is the bundle for you! This is a powerful guide created to solve (not avoid) mental and psychological behavioral problems; an in-depth journey of the best and proven therapies that will change the way you live your life. How will this audiobook help me? Thanks to the studies of specialist Helen Campbell, you will have an updated 360-degree overview, with the combination of the potential of CBT, which seeks ways to improve the current state of mind and focuses on the problems and difficulties of the "here and now"... with that of DBT, whose goal is to transform negative thinking patterns and destructive behavior into positive results... and ACT, which in this bundle has two books that combine mindfulness skills with the practice of self-acceptance that encourages people to embrace their thoughts and feelings rather than fight or feel guilty for them. Finally, thanks to the collaboration of Andrew Lopez, in this bundle, you will find a practical and effective guide on the powers of self-healing, thanks to the stimulation of the vagus nerve and... an audiobook focused on HSP people that gives a clear vision of how to manage empathy and other sensitivities, so that you do not become victims of them. These effective therapies will be your companions in the battle against: Anxiety Anger Fears Worries Depression Dangerous behaviors Negative emotions And much more. Are you ready? Use the power of these therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being. Buy this audiobook now, and start unlocking your inner awareness, transform your habits, and strengthen your mentality!
©2020 Helen Campbell, Andrew Lopez (P)2020 Helen Campbell, Andrew Lopez
Dialectical Behavioral Therapy Complete Guide, Made Easy
Summary
This is a powerful audiobook designed to give you a complete vision of how to take advantage of the potential of dialectical behavior therapy (DBT), giving you awareness and proven methods to regulate your emotions, improve relationships with others, counteract anxiety, stress, and negative emotions, regardless of the circumstances in which you find yourself! This therapy was born as a remedy for people with borderline personality disorders (BPD), however, it has proven to be a good remedy for all types of self-destructive behavior, including food and drug abuse, disorders, and many other mental health problems. But what exactly is BPD, and how can it help change your life? How does it work, and what are its goals? How can it be used to better experience the moments when your moods seem to hijack your life and create problems with the people around you? This audiobook is structured to answer all these questions, giving you a 360-degree view of how this type of cognitive behavioral therapy can change the way you react to the problems in your life. Imagine living a life where stress, frustration, anger, and negative emotions are under your control instead of you being victims of them. Think about how well-balanced would be a life in which you are able to dominate your emotions, without them deciding above your rationality. Well, that's what DBT is for! That's why this audiobook is the right key to open the front door, allowing you to enter this world. This book will explain, step by step, about: DBT theory and research and the connection between awareness and regulation of emotions How DBT differs from other cognitive behavioral therapy techniques How to develop powerful skills that will help you focus in the here and now to reduce worries, stress, PTSD, and more The best DBT techniques to effectively counter the impulsive behavior of anger, agitation, and emotional and mood disorders How to deal with extreme stress and difficulties, mastering and regulating one's emotions with the use of DBT together with mindfulness techniques, and improving interpersonal relationships And much more! All this and much more will be explained to you in this convenient and practical audiobook!
©2020 Helen Campbell (P)2020 Helen Campbell
Mindful ACT Therapy (Advanced Edition)
Summary
Acceptance and Commitment Therapy is a form of psychotherapy that aims to help people be more aware of their thoughts, emotions, and automatic behaviors, but also of their values, to choose to act effectively in the presence of difficult events. Do you want to fully understand how Acceptance and Commitment Therapy can change the way you look and react to events in your life, having a complete vision of this formidable psychotherapy? Do you want to understand how this therapy is a powerful tool to get your life back on track without being limited by a wrong way of reacting to anxieties, fears, or behaviors that limit your life? If so, this is the book for you. You should know that some useful unconventional concepts of ACT are: Psychological suffering is normal; it is important and accompanies every person. It is not possible to voluntarily eliminate one's psychological suffering, although measures can be taken to avoid artificially increasing it. Pain and suffering are two different states of being. One should not identify with one's suffering. You can live an existence dictated by your values, starting now, but to do so, it is important to learn to get out of your mind and into your life. This is a powerful audiobook guide for those who want to understand the mechanisms of this revolutionary therapy, a great ally in the battle against: Anxiety Fobie Post-traumatic stress disorder Depression Obsessive-compulsive disorder Bad emotions and fear, and more.... In this book, you will fully understand: What is ACT therapy? Ways to use ACT therapy What is its purpose The positive effects of ACT therapy in daily life Buy this audiobook now! and begin your journey to discover the benefits of this powerful therapy!
©2020 Helen Campbell (P)2020 Helen Campbell