His Holiness the Dalai Lama has 17 audiobooks on Listento.it, narrated by 17 narrators, with an average listener rating of 4.4★ across 94 ratings. The most-rated is The Art of Happiness.
The Art of Happiness
Summary
The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more, he'll tell you that happiness is the purpose of life, and the "the very motion of our life is toward happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
©1998 His Holiness the Dalai Lama and Howard C. Cutler, M.D., All Rights Reserved (P)1998 Simon & Schuster, Inc.
The Universe in a Single Atom
Summary
Galileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world and in their wake have left an uneasy co-existence: science vs. religion, faith vs. empirical enquiry. Which is the keeper of truth? Which is the true path to understanding reality? After 40 years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual, and philosophical study, the Dalai Lama presents a brilliant analysis of why both disciplines must be pursued in order to arrive at a complete picture of the truth. Science shows us ways of interpreting the physical world, while spirituality helps us cope with reality. But the extreme of either is impoverishing. The belief that all is reducible to matter and energy leaves out a huge range of human experience: emotions, yearnings, compassion, culture. At the same time, holding unexamined spiritual beliefs, beliefs that are contradicted by evidence, logic, and experience, can lock us into fundamentalist cages. Through an examination of Darwinism and karma, quantum mechanics and philosophical insight into the nature of reality, neurobiology and the study of consciousness, the Dalai Lama draws significant parallels between contemplative and scientific examination of reality. "I believe that spirituality and science are complementary but different investigative approaches with the same goal of seeking the truth," His Holiness writes. "In this, there is much each may learn from the other, and together they may contribute to expanding the horizon of human knowledge and wisdom." This breathtakingly personal examination is a tribute to the Dalai Lama's teachers, both of science and spirituality. The legacy of this book is a vision of the world in which our different approaches to understanding ourselves, our universe, and one another can be brought together in the service of humanity. This audio includes an interview with Richard Gere.
©2005 His Holiness the Dalai Lama (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.
How to See Yourself as You Really Are
Summary
In How to See Yourself as You Really Are, the world's foremost Buddhist leader teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective. Step-by-step exercises help listeners shatter their false assumptions and ideas and see the world as it actually exists. His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself as You Really Are is an inspirational and empowering guide to achieving self-awareness that can be enjoyed by spiritual seekers of all faiths.
©2006 His Holiness the Dalai Lama. All rights reserved (P)2006 Simon and Schuster Inc. All rights reserved.
For the Benefit of All Beings
Summary
The 14th Dalai Lama, a living embodiment of the bodhisattva ideal, presents here detailed practical guidance based on sections of The Way of the Bodhisattva by Shantideva, the best-known text of Mahayana Buddhism. The Dalai Lama explains this classic and beloved work, showing how anyone can develop a truly "good heart" and the aspiration for the enlightenment of all beings. In this book, the Dalai Lama's profound knowledge is evident - the result of extensive training. Here he shares his extraordinary insight into the human condition and what it means to be a responsible and caring person. This book was previously published under the title A Flash of Lightning in the Dark of Night.
©2009 His Holiness the Dalai Lama (P)2018 Random House Audio
How to Practice
Summary
As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and best selling author helps listeners begin the path to enlightenment in a very special audiobook - an easy-access reference for daily practice as well as a stunning new illumination of the timeless wisdom of His Holiness. How to Practice will guide you toward nurturing compassion, refraining from doing harm, maintaining mental tranquility, and how to develop wisdom. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible audiobook is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers the Dalai Lama's own sage and practical insight into the human psyche and what binds us all together.
©2002 His Holiness the Dalai Lama and Jeffrey Hopkins, All Rights Reserved (P)2002 Simon & Schuster, Inc.
Beyond Religion
Summary
Emmy Award-winning actor Martin Sheen (The West Wing) lends his distinguished voice to this stirring call to move beyond religion for the guidance to improve human life on individual, community, and global levels, including a guided meditation practice for cultivating key human values.Ten years ago, in his best-selling Ethics for a New Millennium, His Holiness the Dalai Lama first proposed an approach to ethics based on universal rather than religious principles. Now, in Beyond Religion, the Dalai Lama, at his most compassionate and outspoken, elaborates and deepens his vision for the nonreligious way. Transcending the mere "religion wars", he outlines a system of secular ethics that gives tolerant respect to religion, but, with the highest level of spiritual and intellectual authority, makes a claim for what the Dalai Lama calls a third way. This is a universal code of ethics that transcends religion boundaries, that recognizes our common humanity and advocates for a global human community based on understanding and mutual respect. Beyond Religion is an essential statement from the Dalai Lama, a blueprint for all those who yearn for a life fulfilled and a better world.
©2011 His Holiness the Dalai Lama (P)2011 Audible, Inc.
Approaching the Buddhist Path
Summary
The first volume in a multi-volume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path. His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron. The Buddha wanted his students to investigate, to see for themselves whether what he said was true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come. The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
©2017 Wisdom Publications (P)2018 Peter Aronson
Beyond Religion
Summary
In 1999 His Holiness The Dalai Lama published the best-selling Ancient Wisdom: Modern World, which addressed the question of ethics for the new millennium. A decade later, His Holiness enters the contemporary debate about religion vs atheism and returns to the theme of ethics with a major new work: Beyond Religion: ethics for a whole world. In this thought-provoking new book, he argues that religion is not a necessity for pursuing a spiritual life. Rather, focusing on tolerance and understanding between religions, as well as tolerance and understanding between believers (of any faith) and non-believers is the way forward. The way to achieve such an approach, he proposes, is through a system of secular ethics grounded in a deep appreciation of our common humanity. Aimed particularly at the general listener, Beyond Religion is a modern-day polemic which outlines those ethics he believes should be central to our lives. Thandie Newton has starred in Hollywood blockbusters such as Mission: Impossible II opposite Tom Cruise, The Pursuit of Happiness opposite Will Smith, and in Guy Ritchie’s RocknRolla. She won critical acclaim for her role in Crash, for which she won a BAFTA Award for Best Actress in a Supporting Role, and she has also had a regular role in the television series ER.
©2011 His Holiness the Dalai Lama (P)2012 Random House Audiobooks
The Art of Happiness in a Troubled World
Summary
How can we expect to find happiness and meaning in our lives when the modern world seems like such a truly unhappy place? The Art of Happiness has become the classic guide to the Dalai Lama's enlightened approach to living. In this inspirational new volume, the unique collaboration between the Dalai Lama and the highly respected scholar Howard Cutler returns with a practical application of Tibetan Buddhist spiritual values to the stressful and demanding world we all live in today. With the Dalai Lama's trademark warmth and humour and Cutler's penetrating mind, the result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times.
©2009 Dalai Lama (P)2009 Random House
The Dalai Lama's Little Book of Buddhism
Summary
This little audiobook contains the core teaching on Buddhism by the Dalai Lama. It includes thought-provoking quotations about the importance of love and compassion, and the need for individual responsibility, fusing ancient wisdom with an awareness of the problems of everyday life. In addition to containing the essence of Buddhism, this audiobook offers practical wisdom for daily life. The goal of this small gift audiobook is to improve the listener's state of mind and to discover the deep peace that exists within. Here are pithy reflections on the need to rid oneself of preoccupations with mundane concerns and to find refuge in Buddha, Dharma, and Sangha.
©1999 H. H. The Dalai Lama. (P)2015 Brillliance Audio, all rights reserved.
Advice on Dying
Summary
"Everyone dies, but no one is dead," goes the Tibetan saying. It is with these words that Advice on Dying takes flight. Using a 17th-century poem written by a prominent scholar-practitioner, His Holiness the Dalai Lama draws from a wide range of traditions and beliefs to explore the stages we all go through when we die, which are the very same stages we experience in life when we go to sleep, faint, or reach orgasm (Shakespeare's "little death"). The stages are described so vividly that we can imagine the process of traveling deeper into the mind, on the ultimate journey of transformation. In this way, His Holiness shows us how to prepare for that time and, in doing so, how to enrich our time on earth, die without fear or upset, and influence the stage between this life and the next so that we may gain the best possible incarnation. As always, the ultimate goal is to advance along the path to enlightenment. Advice on Dying is an essential tool for attaining that eternal bliss.
©2002 His Holiness the Dalai Lama and Jeffrey Hopkins (P)2002 Simon & Schuster, Inc.
Buddhism
Summary
Explore the common ground underlying the diverse expressions of the Buddha's teachings with two of Tibetan Buddhism's best-selling authors. Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as the four noble truths, the practice of meditation, and the meaning of nirvana enlightenment. The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Tenzin Gyatso and Thubten Chodron (P)2016 Audible, Inc.
The Seed of Compassion
Summary
For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young listeners begin to see that important lessons are all around us, and that they, too, can grow to truly understand them. With simple, powerful text, the Dalai Lama shares the universalist teachings of treating one another with compassion. In an increasingly confusing world, The Seed of Compassion offers guidance and encouragement on how we all might bring more kindness to it.
©2020 THE GADEN PHODRANG FOUNDATION OF THE DALAI LAMA (P)2020 Listening Library
The Heart of Meditation
Summary
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished. While accessible to a beginner, he leads the listener in very fine detail on how to identify innermost awareness - who we really are - how to maintain contact with this awareness, and how to release oneself from the endless stream of our thoughts to let this awareness, always present, become consistently apparent.
©2016 Dalai Lama Trust (P)2016 Audible, Inc.
How to Be Compassionate
Summary
The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in compassion. In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles. As we become more compassionate human beings, our friends, family, neighbors, loved ones—and even our enemies—will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama’s experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, How to Be Compassionate gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness— the primary obstacles to happiness—and to becoming agents of positive transformation in our communities and the world at large.
©2011 His Holiness the Dalai Lama. All rights reserved. (P)2011 Simon & Schuster
Illuminating the Path to Enlightenment
Summary
About 1,000 years ago, the great Indian pandit and yogi, Dipamkara Shrijnana (Atisha), was invited to Tibet to reestablish the Buddhadharma which had been suppressed and corrupted for almost two centuries. One of Atisha's main accomplishments in Tibet was his writing of the seminal text A Lamp for the Path to Enlightenment, in which he extracted the essence of all 84,000 teachings of the Buddha and organized them into a clear, steplike arrangement that makes it easy for any individual practitioner to understand and practice the Dharma. This genre of teachings is known as lam-rim, or steps of the path, and forms an essential part of every school of Tibetan Buddhism. In this book His Holiness the Dalai Lama gives a commentary to not only Atisha's revolutionary work but also to Lines of Experience, a short lam-rim text written by Lama Tsong Khapa who was perhaps the greatest of all Tibetan lam-rim authors. In bringing together the teachings of Atisha, Lama Tsong Khapa and His Holiness the Dalai Lama, this book offers listeners one of the clearest and most authoritative expositions of the Tibetan Buddhist path ever published. It is highly recommended listening whether you are at beginning, the middle, and the end of the path. These teachings were given by His Holiness in Los Angeles in 2000 and were sponsored and published by Thubten Dhargye Ling in partnership with the Lama Yeshe Wisdom Archive. The Lama Yeshe Wisdom Archive (LYWA) is the collected works of Lama Thubten Yeshe and Kyabje Lama Thubten Zopa Rinpoche. The Archive was founded in 1996 by Lama Zopa Rinpoche, the Archive’s spiritual director, to spread the Dharma for the happiness and benefit of all beings in as many ways as possible. Visit us online at www.LamaYeshe.com.
©2002 Tenzin Gyatso, the Fourteenth Dalai Lama (P)2015 Audible, Inc.
How to Expand Love
Summary
In How to Expand Love, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama guides us through seven key stages. First, we learn ways to move beyond our self-defeating tendency to put others into rigid categories. We discover how to create and maintain a positive attitude toward those around us. By reflecting on the kindness that close friends have shown us we learn to reciprocate and help other people achieve their own long-term goals. And in seeking the well-being of others, we foster compassion, the all-encompassing face of love. In this accessible and insightful audiobook, His Holiness the Dalai Lama helps us to open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives and guiding us ever closer to wisdom and enlightenment.
©2005 His Holiness the Dalai Lama and Jeffrey Hopkins, Ph.D. (P)2005 Simon and Schuster Inc. All rights reserved.