Isaac Anderson has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 2 ratings. The most-rated is Vagus Nerve: How to Activate the Natural Healing Power of Your Body with Self-Help Exercises to Reduce Inflammation, Trauma, Anxiety and Depression, Chronic Illness, PTSD.
Vagus Nerve: How to Activate the Natural Healing Power of Your Body with Self-Help Exercises to Reduce Inflammation, Trauma, Anxiety and Depression, Chronic Illness, PTSD
Summary
Heal chronic illness and inflammation by activating the hidden power of your vagus nerve... Are you: Suffering from chronic pain? Feeling tired all the time? Struggling with depression, anxiety, or eating disorders? Generally feeling unwell though doctors can’t find any problems? It’s probably your vagus nerve. The vagus nerve is one of the main nerves in your body. It connects the brain to all of your major organs. So a lot can go wrong if this nerve gets blocked, and it’s easy to get it blocked with excessive stress, poor posture, or muscle imbalance - things that most of us are guilty of. Among other things, the vagus nerve controls inflammation. This is your body’s natural response to illness or injury, but it often gets out of control and becomes chronic. Its symptoms can include swelling, pain, digestive issues, and a general feeling of weakness. The vagus nerve also controls your stress levels and your mood, so stimulating it has been proven to help overcome depression and PTSD. It closely controls your digestion. Problems with the vagus nerve can cause digestive issues and unhealthy eating behaviors that lead to obesity. As you can see, your vagus nerve is responsible for the proper functioning of your major organs so maintaining its health is vitally important. This book will be your guide to activating your vagus nerve and greatly improving your physical and mental health. Here’s what you’ll find in this book: A mind-blowingly precise description of the vagus nerve’s anatomy and functions Surprising natural techniques to activate the vagus nerve Specific strategies for dealing with anxiety, depression, PTSD and other conditions by stimulating the vagus nerve with different techniques The right nutrition to keep you vagus nerve healthy And much more... A healthier life is just one click away.
©2019 Isaac Anderson (P)2020 Isaac Anderson
Polyvagal Theory, Vagus Nerve & Vagus Yoga
Summary
Achieve healthy vagus nerve tone and reduce stress, improve well-being, and heal your mind and body with Polyvagal Theory and Yoga The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression. In this book, Isaac Anderson and Gabriel Dubois discuss evidence-based yoga practices and principles, as well as Dr. Stephen Porges’ research and development of polyvagal theory, so that you can stimulate and influence vagal tone and regain body and mind balance. Here’s what you’ll learn: How to get out of "fight-or-flight" mode using science-backed techniques How to use polyvagal theory to heal yourself and improve your life The evidence-based vagus nerve stimulation methods that will improve health and well-being The relationship between the vagus nerve and weight loss The vagus nerve’s role in depressive symptoms How meditation and yoga can improve vagus nerve health And so much more! Yoga and polyvagal theory are key to achieving a healthy vagal tone and restoring the optimal balance of both your parasympathetic and sympathetic nervous systems, so you can be more resilient in the face of radical change and life stresses. Be on your way to science-based healing! Scroll up and Click on “buy now” today!
©2020 Isaac Anderson, Gabriel Dubois (P)2020 Isaac Anderson, Gabriel Dubois
The Polyvagal Theory
Summary
This nerve is more vital than ever before, so take care of it! Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible. Are you curious why so many people have chronic inflammation, mood disorders, and digestive problems - exposure to medication, high quality food, and a relatively relaxed and balanced life? Do you feel like you're stuck in "fight-or-flight" mode all the time, and your body can't focus on working properly? Sure, this is just what happens to a lot of people. Your nervous system is one of the most amazing things on the planet. In fact, it's so complicated that scientists still figure out how it works, and they find some pretty amazing things. Another such element is the so-called polyvalent principle. That means that your vagus nerve (a very long, branching nerve that connects your brain to your vital organs) is more important than previously believed. It will get you out of the "fight-or-flight" mode by normalizing your heart rate and blood pressure, raising your stress levels, and placing you in a safe, relaxed mood. It also binds your brain to the nervous system of your intestines, so that your body knows when it's hungry or finished, how digestion is going, and whether something's wrong down there. Guess what happens if the nerve isn't solid enough? Hey. Yes. Oh, right, exactly. You are trapped in constant stress, slowly killing your physical and mental health. Luckily, you can heal yourself by thinking about polyvagal theory and using the techniques of vagus nerve stimulation that you'll find in this book.
©2020 Isaac Anderson (P)2020 Isaac Anderson
The Polyvagal Theory & the Vagus Nerve
Summary
Heal chronic illnesses and improve mental healthy by harnessing the power of your vagus nerve. Do you suffer from chronic pain? Are you tired all the time? Do you struggle with depression, anxiety, or eating disorders? You may have a problem with your vagus nerve. Having a healthy vagus nerve is linked to peak emotional, mental, and physical well-being. A strong and properly functioning vagus nerve is able to properly manage inflammation, leading to a decrease in pain, swelling, and digestive issues, as well as an increase in a general feeling of wellness. The vagus nerve also manages your mood and stress levels, leading to an alleviation of the negative effects of PTSD, anxiety, and depression. However, numerous factors, such as excessive stress, poor posture, or weak muscles can clog the vagus nerve and hinder it from doing its job. So, how can you make sure that your vagus nerve is in top shape? In this three-in-one audiobook, you will be able to know all about the vagus nerve and how you can ensure it stays healthy and strong using vagus yoga and polyvagal theory. Here’s what you’ll learn: Surprising natural techniques to activate the vagus nerve Specific strategies for dealing with anxiety, depression, PTSD, and other conditions by stimulating the vagus nerve with different techniques How to get out of "fight or flight" mode using science-backed techniques How to use polyvagal theory to heal yourself and improve your life How meditation and yoga can improve vagus nerve health And so much more! Unfortunately, not a lot is known about the vagus nerve. This is the reason why some doctors are having a hard time accurately diagnosing patients, leading to frustration and more health issues. With the help of this book, you will learn all the well-researched tips, tricks, and information you will need to ensure that your vagus nerve is in top shape so that you can also stay healthy!
©2020 Isaac Anderson, Rudolph Giuliani (P)2020 Isaac Anderson, Rudolph Giuliani