Isaiah Seber has 6 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Mindfulness.
Reflexology
Summary
There's a cure for everything hidden in nature, and it's up to us to discover the benefits of nature's cures and ancient healing techniques. One of the most effective ancient techniques for eliminating stress and tension, relieving pain in the neck, back, and shoulders, relieving uncomfortable symptoms caused by a number of illnesses and diseases, and aiding in weight loss is reflexology. Reflexology is an ancient practice that traces back to Egypt and China as early as 2300 BC. Throughout the centuries, natural health practitioners have been studying the techniques of reflexology, and today it is almost perfected to a science. Using reflex points located on the hands and feet, specialists are able to pinpoint the areas in your body that connect with these points. By applying a special kind of touch and pressure to a given point, blocked energy can be released and glands and other important body processes can be stimulated, allowing your body to heal itself. In this comprehensive beginner's manual to reflexology, you will learn six important ways to heal your body and keep your body healthy using the ancient techniques of reflexology along with other natural methods and techniques, including: How to heal your body with your body Reflexology techniques for weight loss Reflexology techniques for eliminating stress and tension Reflexology techniques for pain relief How to treat a number of illnesses using reflexology and nature's cures Ancient techniques for optimal health Enter the world of reflexology and learn everything you need to know about applying some of these ancient techniques to yourself. By the end of this book, you'll be able to effectively relieve pain, stress, and illness without using medication or expensive treatment sessions. Come and see what benefits nature's cures can bestow upon you!
©2016 Isaiah Seber (P)2016 Isaiah Seber
Buddhism
Summary
Learn to practice Buddhism and find inner peace in your everyday life! The man who would come to be known as Buddha experienced the extremes of hunger and poverty on the path that he had chosen for himself. Finally enlightened to the truths of life and suffering, he set off on a mission to spread his teachings far and wide. Today, the questions that he spent his life seeking answers to are more prevalent than ever before. Siddhartha Gautama was 35 years old when he found the answers to some of life's deepest and most difficult questions. What does it mean to suffer? What are the causes of suffering? Is there a solution to the problem of suffering? Siddhartha was born a prince in a royal family, but he was not happy with all of his luxuries and riches. Constantly plagued by the suffering of all the poverty stricken people around him, he gave it all up and left his home on a journey to seek enlightenment. More of a philosophy than a religion, Buddhism has great lessons for anyone on a search to find inner peace. In this book, Buddhism: Beginner's Guide on the Journey to Enlightenment by Seeking Inner Peace Using the Art of Meditation, you will be guided through the five most important tenets of this enlightening philosophy, which are: The five precepts of Buddhism The four noble truths Walking the noble eightfold path The four foundations of mindfulness The two basic mindfulness meditation techniques The information in this book can be applied to anyone at any point in time. These lessons have been constructed to help anyone come another step closer to attaining inner peace. You don't need to give up all of your worldly possessions in order to find inner peace, and in this great beginner's guide, you'll learn exactly how to find it in any walk of life.
©2016 Isaiah Seber (P)2016 Isaiah Seber
Yoga
Summary
Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life. You can expect to gain 10 things by downloading and listening to this book and putting into practice what it teaches. The 10 things you're about to learn are: 1. The history of yoga 2. That yoga can enrich your life, bringing you infinite benefits 3. How to get started practicing yoga 4. How to use yoga to help relieve stress 5. How yoga can make you lose weight 6. How yoga will build your self-esteem 7. That yoga will increase your flexibility 8. That you'll gain core strength by practicing yoga 9. That your cardiovascular fitness will improve 10. That your muscle tone will improve Yoga can do absolute wonders for a multitude of problems. In this book we'll be going through how yoga can help with stress relief, weight loss, and self-esteem. We're giving you 33 yoga poses for 33 days. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix. In this book you will find: A brief history of yoga Some information on how yoga can enrich your life Some useful tips for getting started Eleven yoga poses for stress relief Eleven yoga poses for weight loss Eleven yoga poses for building your self-esteem We want you to really make the most of this book and get all that you can out of it. There's no time like the present, so make today the day that you start your yoga journey to a more relaxed, fit, healthy, confident you.
©2016 Isaiah Seber (P)2016 Isaiah Seber
Astrology: The Ultimate Comprehensive Guide
Summary
Unlock your inner self and achieve lifelong success! Astrology is a wonderfully fascinating and mysterious science that allows us a greater insight into the genuine truths of this world, ourselves and those around us. However, most of us know very little about what astrology is, where it came from and how it can be used and practiced today. Are you one of those people? Do you long to know more about what astrology really means and how it can be used? This book is here to teach you and show you the way to astrology. We'll talk through the very basics, making sure you have the perfectly solid foundation you need in order to really understand astrology so you can begin practicing it. You can expect to gain 10 things by Listening to this book, and putting into practice what it teaches. The 10 things you're about to learn are: What astrology really means The etymology of the word 'astrology' Where astrology came from How astrology was developed What the difference is between horoscopes and the zodiac That there are 12 zodiac signs that all mean different things That we each have different personalities relating to the 12 zodiac signs How you can understand your relationships with people of the same or other zodiac signs That the zodiac signs are grouped into four elements that tell us more about our personalities That understanding astrology brings a wealth of insight into our lives Astrology helps us to understand who we are and how we relate to those around us. Modern day, Western astrology is largely focused on relationships, so we're taking you through the 78 relationship options between each of the zodiac signs and talking about how compatible each of those relationships really is.
©2016 Isaiah Seber (P)2016 Isaiah Seber
Meditation
Summary
"Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as its joys." - Shyalpa Tenzin Rinpoche Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four, techniques. You're bound to find at least one that suits your needs! As a bonus, there are two on-the-fly techniques that can be used either as you start your day, or for those emergencies when you're stressed out. In listening to this book, you will learn how to: 1) Welcome a little sunshine into your mind by unlocking the secrets to enhance your self-esteem, confidence and boost your motivation. 2) Rekindle the spark in your relationship with yourself, your colleagues and loved ones. 3) Tame your anger, impatience and other negative emotions. 4) Unleash your creativity again while discovering a new path to inner peace. 5) Spark improvement in your health by slowing down your cardiovascular system. 6) Knock anxiety and depression out of your life. 7) Melt away negative chatter in the mind and tension in the body. 8) Stimulate the normalization of stress hormones. 9) Recognize that your emotions and thoughts are fleeting, and that you have the choice to engage with them or not. Whatever the reason for your trying meditation, there is something in it for everyone. These techniques are sure to add to the quality of not only your life, but to the lives of those whose paths you cross.
©2016 Isaiah Seber (P)2016 Isaiah Seber
Mindfulness
Summary
This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress! Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now. Benefits of mindfulness: Increased happiness Reduced stress Better social relationships Weight loss Emotional intelligence Less anxiety Reduced depression Improved health Increased focus New experiences
©2016 Isaiah Seber (P)2016 Isaiah Seber