J Steele has 4 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is Weight Loss & You.
Quit Smoking
Summary
"Form good habits...be a good person" is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected, and guided by their seniors and elderly in order to help them on to tread the path laid on time tested principles of honesty and good behavior. Yet sometimes unknowingly they take the forbidden route just to prove things for the heck of it. Due to the extreme stress, strain, and stretch of the competitive world, any person today is more susceptible to succumb to pressure and buckle under it. Here's where the need for addiction in any form arises, which provides only temporary solace rather than erasing the real cause. We sometimes latch on to it and slowly get further and further suck into its false whirlpool, leading us to lose our willpower. An addiction simply adheres itself to our self-belief, eroding it gradually by digging into it. We just remain a shadow of our previous selves hereby taking a shortcut to a track that leads us to more acute physical and mental problems. Any addiction can be overcome, any bad patch overridden if only we could endure it by facing it head-on, keeping the following lines from Kipling in mind: If you can fill the unforgiving minute With 60 seconds worth of distance run Yours is the earth and everything that's in it And - which is more - you'll be a man!
©2020 J Steele (P)2020 J Steele
The Bodyguard
Summary
Jenny is the daughter of one of the wealthiest businessmen in L.A. She has everything she wants right at the swipe of a credit card. Well, almost everything. After an attempt on her life, Jenny's father has assigned her a personal bodyguard. Fabian follows her wherever she goes with his delicious bulging muscles and chiseled features that Jenny wished she could run her hands over.... Having a babysitter is bad enough, but did he have to be so hot?! Not that Fabian is completely happy with the arrangement, either. Jenny is spoiled, entitled, downright irritating, and has a sumptuous body that makes his job, well...quite hard. Mutual attraction aside, though, Fabian has a job to do. Jenny is in danger. But will they be able to fight their feelings for long enough for him to do it?
©2017 J. Steele (P)2019 J. Steele
Hypertrophy Manual
Summary
Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction…well, then get used to it! As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no one seems able to agree on what the best way to get into powerful shape actually is. When you start out, though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
©2020 J. Steele (P)2020 J. Steele
Weight Loss & You
Summary
With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves ballooning. As a matter of fact, the percentage of people suffering from obesity has been on the rise in recent years. While some of these people are nonchalant about the need to lose weight, others have found themselves seeking products for weight loss. There are various reasons why individuals desire to lose weight, one of which would be due to concern for their health. Due to various health scares and reports in newspapers, people are now more aware that being obese can actually be bad for their bodies. As such, they may want to shed excess pounds before they have experience health problems and it is too late. The market for such products and services has grown, with weight loss aids such as slimming programs, slimming supplements, and pills that are supposed to restrict your body's intake of carbohydrates claiming to be able to help consumers attain their dream weight. There are also those who choose to take a more extreme measure by going under the knife to have the size of their stomachs surgically reduced. With the numerous options we have today, some people are now beginning to think that there are fast and quick ways to lose weight. However, this may not necessarily be good for your body. There are many who have chosen to stick to the more traditional methods of losing weight - to diet and to exercise. However, when it comes to dieting, there are so many choices you can choose from that you may find yourself confused as to which diet program will be best for you. You may even wonder if diet programs are effective in helping you lose weight. If these are some of the questions that you already have on your mind, then don't worry! You will definitely be able to find answers in the following articles.
©2020 J. Steele (P)2020 J. Steele